Courses

Discover Online Programs, Classes and More

Beginner Yoga Basics

YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Restorative Yoga for Self Care

DailyOM
Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

7 Day At-Home Yoga Retreat for Total Balance

Udemy
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

Open Heart

YogiApproved
This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

Restorative Yoga for Back Pain

Daily Yoga
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

Yoga Nidra for Deep, Restful Sleep

Insight Timer
This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

Loving Kindness Metta Meditation

Insight Timer
This is a simple, short, and sweet loving kindness practice to bring peace, love, and compassion into your heart. This is a restorative practice that will leaving you feeling lighter, calmer, and wishing to share love with those most special to you.

Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Cardio Core Flow

Yoga International
Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.

Flow Toward Vasisthasana (Side Plank)

Yoga International
Increase your strength and flexibility as you work toward full side plank.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

Opening Deeper: Transitioning Toward Advanced Backbends

Yoga International
Prepare your body and mind to go deeper in your backbends.

Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

Yoga International
A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.

Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice.

Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!

Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.

Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!

Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.

Beginner Yoga Basics

YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Restorative Yoga for Self Care

DailyOM
Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

Restorative Yoga for Back Pain

Daily Yoga
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

7 Day At-Home Yoga Retreat for Total Balance

Udemy
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

Yoga Nidra for Deep, Restful Sleep

Insight Timer
This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.

Loving Kindness Metta Meditation

Insight Timer
This is a simple, short, and sweet loving kindness practice to bring peace, love, and compassion into your heart. This is a restorative practice that will leaving you feeling lighter, calmer, and wishing to share love with those most special to you.

Restorative Yoga for Self Care

DailyOM
Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

7 Day At-Home Yoga Retreat for Total Balance

Udemy
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

Restorative Yoga for Back Pain

Daily Yoga
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

Yoga Nidra for Deep, Restful Sleep

Insight Timer
This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.

7 Day At-Home Yoga Retreat for Total Balance

Udemy
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

Beginner Yoga Basics

YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

7 Day At-Home Yoga Retreat for Total Balance

Udemy
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

Open Heart

YogiApproved
This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Opening Deeper: Transitioning Toward Advanced Backbends

Yoga International
Prepare your body and mind to go deeper in your backbends.

Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!

Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.

Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!

Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

7 Day At-Home Yoga Retreat for Total Balance

Udemy
Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

Open Heart

YogiApproved
This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Cardio Core Flow

Yoga International
Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.

Flow Toward Vasisthasana (Side Plank)

Yoga International
Increase your strength and flexibility as you work toward full side plank.

Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

Yoga International
A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.

Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice.

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