In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit.
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit.
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit.
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
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