Courses

Discover Online Programs, Classes and More

Beginner Yoga Basics

YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Restorative Yoga for Self Care

DailyOM
Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

Restorative Yoga for Back Pain

Daily Yoga
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

7 Days of Guided Meditation to Relax & Renew

Begin to Heal
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit.

Cardio Core Flow

Yoga International
Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.

Flow Toward Vasisthasana (Side Plank)

Yoga International
Increase your strength and flexibility as you work toward full side plank.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

Opening Deeper: Transitioning Toward Advanced Backbends

Yoga International
Prepare your body and mind to go deeper in your backbends.

Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

Yoga International
A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.

Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice.

Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!

Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.

Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!

Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.

Beginner Yoga Basics

YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Restorative Yoga for Self Care

DailyOM
Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

Restorative Yoga for Back Pain

Daily Yoga
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

7 Days of Guided Meditation to Relax & Renew

Begin to Heal
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

7 Days of Guided Meditation to Relax & Renew

Begin to Heal
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit.

Restorative Yoga for Self Care

DailyOM
Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

Restorative Yoga for Back Pain

Daily Yoga
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

Beginner Yoga Basics

YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Opening Deeper: Transitioning Toward Advanced Backbends

Yoga International
Prepare your body and mind to go deeper in your backbends.

Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!

Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.

Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!

Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

Feel Good Slow Flow

Yogi Approved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Yoga for Better Balance

YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Cardio Core Flow

Yoga International
Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.

Flow Toward Vasisthasana (Side Plank)

Yoga International
Increase your strength and flexibility as you work toward full side plank.

Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

Yoga International
A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.

Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice.

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