Beginner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew.

Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or

Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit

This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta sury

Looking for a quick and challenging sequence? Look no further.

Increase your strength and flexibility as you work toward side plank.

A gentle and sweet 60-minute practice.

Go deeper in your backbends.

A practice that will help you work toward revolved bird of paradise.

Flow with your breath in this fun-filled, alignment-based Vinyasa practice

The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upsi

Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This class includes a preparatory variation of one-leg king

Ready to try defying gravity? Join Leah for step-by-step instructions for flying pigeon (eka pada galavasana)! This powerful

In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demon