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Nomad Yoga
Take a transformational journey into the world of yoga with this Yoga Alliance accredited 200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative, and Yin while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the introspective world of yin yoga with this Yoga Alliance accredited 50 Hour Yin Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the soothing world of restorative yoga with this Yoga Alliance accredited 35 Hour Restorative Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the fascinating world of yoga anatomy with this self-paced, Yoga Alliance accredited online yoga teacher training.
Nomad Yoga
Take a deep dive into the fascinating world of yoga history and philosophy with this self-paced, Yoga Alliance accredited online yoga teacher training.
Nomad Yoga
Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice.
Nomad Yoga
Find relief in your tight, aching back and neck with this collection of four soothing classes to release stress and unwind tension.
Nomad Yoga
Practice self-care with this five-class program filled with gentle restorative yoga practices to calm your mind and soothe your body.
Nomad Yoga
Relieve stress with this five-class program filled with gentle yin yoga practices to let go of stress and tension in both your body and your mind.
YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.
Nomad Yoga
Build heat and endurance by adding layer after layer to your sequence in this 30-minute ladder flow.
YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.
Nomad Yoga
Peel open your heart with this 30-minute backbending flow.
YogiApproved
This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.
Insight Timer
Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity. From stress-relief to finding greater presence, connecting with the cosmic whole to soothing your nervous system, pranayama will help you to harness the power of your unique life-force energy: your own breath.
Yogi Approved
This mandala yoga flow is a unique practice that introduces the themes of cycles, impermanence, and non-attachment. On a physical level, this practice will increase your strength and mobility.
Insight Timer
Explore the everyday wisdom of the yogic code of conduct as described by Patanjali in the sacred yogic text, the Yoga Sutras. Learn all about the ethical restraints and observances of this ancient philosophy and how to apply their wisdom and insight to your modern life.
Insight Timer
Relax into a state of pure harmony and balance with this simple, free pranayama practice intended to cleanse the major energy channels of your body.
Daily Yoga
This program features seven restorative yoga classes specifically designed to relieve stress and release tension in both the body and the mind.
Insight Timer
This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.
YogiApproved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Daily Yoga
This program features seven slow yoga classes designed using the principles of restorative, yin, and slow vinyasa yoga to help prepare you for bed.
Insight Timer
This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.
YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
Insight Timer
Surrender into blissful relaxation with this slow and sweet guided Yoga Nidra practice to help you to overcome insomnia, relieve stress and anxiety, and feel deeply relaxed overall.
Yoga International
A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.
Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.
Insight Timer
This is a simple, short, and sweet loving kindness practice to bring peace, love, and compassion into your heart. This is a restorative practice that will leaving you feeling lighter, calmer, and wishing to share love with those most special to you.
Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.
Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).
Insight Timer
This soft and slow full body relaxation will gently alleviate stress and anxietyβboth in the physical body and the mind. It can be used to softly guide you into a deep, restful sleep. As a soothing practice, it is also helpful in becoming fully present, grounded, and mindful during the day.
Yoga International
Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.
Yoga International
Increase your strength and flexibility as you work toward full side plank.
Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.
Insight Timer
Anchor yourself to the mindful habit of following your breath with this simple and short practice to tune in, focus your mind, and completely draw yourself into the present moment. This guided pranayama and mindfulness meditation will leave you feeling present and fully relaxed.
Yoga International
Prepare your body and mind to go deeper in your backbends.
Insight Timer
Ground yourself to the present and calm your mind with this simple sensory awareness meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.
Insight Timer
Awaken and align the seven major chakras of your body through this guided visualization and mantra meditation.
Yoga International
The illustrious, infamous headstandβit's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!
Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.
Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to achieve this challenging asana.
Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!
DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice.
Nomad Yoga
Take a transformational journey into the world of yoga with this Yoga Alliance accredited 200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative, and Yin while studying from the comfort and safety of your own home!
YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.
YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.
YogiApproved
This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.
Yogi Approved
This mandala yoga flow is a unique practice that introduces the themes of cycles, impermanence, and non-attachment. On a physical level, this practice will increase your strength and mobility.
YogiApproved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Daily Yoga
This program features seven slow yoga classes designed using the principles of restorative, yin, and slow vinyasa yoga to help prepare you for bed.
YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
Yoga International
Prepare your body and mind to go deeper in your backbends.
Yoga International
The illustrious, infamous headstandβit's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!
Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.
Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to achieve this challenging asana.
Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!
Nomad Yoga
Take a transformational journey into the world of yoga with this Yoga Alliance accredited 200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative, and Yin while studying from the comfort and safety of your own home!
Nomad Yoga
Build heat and endurance by adding layer after layer to your sequence in this 30-minute ladder flow.
YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.
Nomad Yoga
Peel open your heart with this 30-minute backbending flow.
YogiApproved
This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.
Yogi Approved
This mandala yoga flow is a unique practice that introduces the themes of cycles, impermanence, and non-attachment. On a physical level, this practice will increase your strength and mobility.
YogiApproved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
Yoga International
A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.
Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.
Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).
Yoga International
Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.
Yoga International
Increase your strength and flexibility as you work toward full side plank.
DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice.
Nomad Yoga
Take a transformational journey into the world of yoga with this Yoga Alliance accredited 200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative, and Yin while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the introspective world of yin yoga with this Yoga Alliance accredited 50 Hour Yin Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Find relief in your tight, aching back and neck with this collection of four soothing classes to release stress and unwind tension.
Nomad Yoga
Relieve stress with this five-class program filled with gentle yin yoga practices to let go of stress and tension in both your body and your mind.
Daily Yoga
This program features seven slow yoga classes designed using the principles of restorative, yin, and slow vinyasa yoga to help prepare you for bed.
Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.
Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.
Nomad Yoga
Take a transformational journey into the world of yoga with this Yoga Alliance accredited 200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative, and Yin while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the soothing world of restorative yoga with this Yoga Alliance accredited 35 Hour Restorative Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Find relief in your tight, aching back and neck with this collection of four soothing classes to release stress and unwind tension.
Nomad Yoga
Practice self-care with this five-class program filled with gentle restorative yoga practices to calm your mind and soothe your body.
Insight Timer
Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity. From stress-relief to finding greater presence, connecting with the cosmic whole to soothing your nervous system, pranayama will help you to harness the power of your unique life-force energy: your own breath.
Daily Yoga
This program features seven restorative yoga classes specifically designed to relieve stress and release tension in both the body and the mind.
Insight Timer
This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.
Daily Yoga
This program features seven slow yoga classes designed using the principles of restorative, yin, and slow vinyasa yoga to help prepare you for bed.
Insight Timer
This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.
Insight Timer
Surrender into blissful relaxation with this slow and sweet guided Yoga Nidra practice to help you to overcome insomnia, relieve stress and anxiety, and feel deeply relaxed overall.
Insight Timer
This soft and slow full body relaxation will gently alleviate stress and anxietyβboth in the physical body and the mind. It can be used to softly guide you into a deep, restful sleep. As a soothing practice, it is also helpful in becoming fully present, grounded, and mindful during the day.
Nomad Yoga
Take a transformational journey into the world of yoga with this Yoga Alliance accredited 200 Hour Yoga Teacher Training in Hatha, Vinyasa, Restorative, and Yin while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the introspective world of yin yoga with this Yoga Alliance accredited 50 Hour Yin Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the soothing world of restorative yoga with this Yoga Alliance accredited 35 Hour Restorative Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the fascinating world of yoga history and philosophy with this self-paced, Yoga Alliance accredited online yoga teacher training.
Nomad Yoga
Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice.
Insight Timer
Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity. From stress-relief to finding greater presence, connecting with the cosmic whole to soothing your nervous system, pranayama will help you to harness the power of your unique life-force energy: your own breath.
Insight Timer
Explore the everyday wisdom of the yogic code of conduct as described by Patanjali in the sacred yogic text, the Yoga Sutras. Learn all about the ethical restraints and observances of this ancient philosophy and how to apply their wisdom and insight to your modern life.
Insight Timer
Relax into a state of pure harmony and balance with this simple, free pranayama practice intended to cleanse the major energy channels of your body.
Insight Timer
This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.
Insight Timer
This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.
Insight Timer
Surrender into blissful relaxation with this slow and sweet guided Yoga Nidra practice to help you to overcome insomnia, relieve stress and anxiety, and feel deeply relaxed overall.
Insight Timer
This is a simple, short, and sweet loving kindness practice to bring peace, love, and compassion into your heart. This is a restorative practice that will leaving you feeling lighter, calmer, and wishing to share love with those most special to you.
Insight Timer
This soft and slow full body relaxation will gently alleviate stress and anxietyβboth in the physical body and the mind. It can be used to softly guide you into a deep, restful sleep. As a soothing practice, it is also helpful in becoming fully present, grounded, and mindful during the day.
Insight Timer
Anchor yourself to the mindful habit of following your breath with this simple and short practice to tune in, focus your mind, and completely draw yourself into the present moment. This guided pranayama and mindfulness meditation will leave you feeling present and fully relaxed.
Insight Timer
Ground yourself to the present and calm your mind with this simple sensory awareness meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.
Insight Timer
Awaken and align the seven major chakras of your body through this guided visualization and mantra meditation.
Nomad Yoga
Take a deep dive into the introspective world of yin yoga with this Yoga Alliance accredited 50 Hour Yin Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Take a deep dive into the soothing world of restorative yoga with this Yoga Alliance accredited 35 Hour Restorative Yoga Teacher Training while studying from the comfort and safety of your own home!
Nomad Yoga
Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice.
Nomad Yoga
Find relief in your tight, aching back and neck with this collection of four soothing classes to release stress and unwind tension.
Nomad Yoga
Practice self-care with this five-class program filled with gentle restorative yoga practices to calm your mind and soothe your body.
Nomad Yoga
Relieve stress with this five-class program filled with gentle yin yoga practices to let go of stress and tension in both your body and your mind.
YogiApproved
Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.
Daily Yoga
This program features seven restorative yoga classes specifically designed to relieve stress and release tension in both the body and the mind.
YogiApproved
Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.
Daily Yoga
This program features seven slow yoga classes designed using the principles of restorative, yin, and slow vinyasa yoga to help prepare you for bed.
YogiApproved
Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.
Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.
Yoga International
A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.
