Explore the basic elements of yoga with Beginner Yoga Basics, a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Explore elements of pranayama, meditation and restorative yoga to relax, restore and renew with this 8-week course to invite self-care into your life.

Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Yoga is a powerful practice that can truly effect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days.

This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause...

This mandala yoga flow is a unique practice that introduces the themes of cycles, impermanence, and non-attachment. On a physical level, this practice will increase your strength and mobility.

In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or ease) both in your body and your mind.

This soft and slow Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.

Welcome to your feel-good slow flow. This flow is beginner friendly and geared toward anyone who wants to slow down and feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.

Join Leah in this all-levels yoga flow for better balance. This 30-minute class is geared towards gaining the strength and stability you need to master balancing yoga poses and progress in your yoga practice overall.

Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

This is a simple, short, and sweet loving kindness practice to bring peace, love, and compassion into your heart. This is a restorative practice that will leaving you feeling lighter, calmer, and wishing to share love with those most special to you.

This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta surya yantrasana).

Looking for a quick and challenging sequence? Look no further. Speed up your heart rate and target your core with this invigorating flow.

Increase your strength and flexibility as you work toward full side plank.

A gentle and sweet 60-minute practice to soothe your spirit and feed your soul.

Prepare your body and mind to go deeper in your backbends.

A practice of twisting, balancing, and binding that will help you work toward revolved bird of paradise.

Anchor yourself to the mindful habit of following your breath with this simple and short practice to tune in, focus your mind, and completely draw yourself into the present moment. This guided pranayama and mindfulness meditation will leave you feeling present and fully relaxed.

Flow with your breath in this fun-filled, alignment-based Vinyasa practice.

The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside with this headstand tutorial!

Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This tutorial includes all the steps you need to peel open your heart in this beautiful backbend.

Ready to try defying gravity? Join Leah for step-by-step instructions for this powerful pose: flying pigeon (eka pada galavasana)!

In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demonstrates all the systematic steps to acheive this challenging asana.

Ground yourself to the present and calm your mind with this simple sensory awareness meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.