Courses

Discover Online Programs, Classes and More

Beginner Yoga Basics

YogiApproved
Beginner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Restorative Yoga for Self Care

DailyOM
Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or

7 Days of Guided Meditation to Relax & Renew

Begin to Heal
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit

Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta sury

Cardio Core Flow

Yoga International
Looking for a quick and challenging sequence? Look no further.

Flow Toward Vasisthasana (Side Plank)

Yoga International
Increase your strength and flexibility as you work toward side plank.

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice.

Opening Deeper: Transitioning Toward Advanced Backbends

Yoga International
Go deeper in your backbends.

Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

Yoga International
A practice that will help you work toward revolved bird of paradise.

Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice

Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upsi

Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This class includes a preparatory variation of one-leg king

Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for flying pigeon (eka pada galavasana)! This powerful

Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demon

Beginner Yoga Basics

YogiApproved
Beginner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Restorative Yoga for Self Care

DailyOM
Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or

7 Days of Guided Meditation to Relax & Renew

Begin to Heal
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice.

Restorative Yoga for Self Care

DailyOM
Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or

7 Days of Guided Meditation to Relax & Renew

Begin to Heal
Take the time to restore and renew your body and mind with these simple guided meditations. Take only 10 minutes per day for one week to relax and unwind, relieve stress, calm your mind, and rejuvenate your spirit

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice.

Restorative Yoga for Self Care

DailyOM
Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew.

Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or

Yoga for the Soul: A Gentle Yin Practice

Yoga International
A gentle and sweet 60-minute practice.

Beginner Yoga Basics

YogiApproved
Beginner Yoga Basics is a 6-day yoga program designed by international yoga teacher trainer Leah Sugerman.

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Opening Deeper: Transitioning Toward Advanced Backbends

Yoga International
Go deeper in your backbends.

Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upsi

Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This class includes a preparatory variation of one-leg king

Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for flying pigeon (eka pada galavasana)! This powerful

Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demon

Take Flight

YogiApproved
Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series.

Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.

Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta sury

Cardio Core Flow

Yoga International
Looking for a quick and challenging sequence? Look no further.

Flow Toward Vasisthasana (Side Plank)

Yoga International
Increase your strength and flexibility as you work toward side plank.

Twist, Balance, and Bind: Flow Toward Revolved Bird of Paradise

Yoga International
A practice that will help you work toward revolved bird of paradise.

Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice

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