Mandala Flow is a unique class that blends breath with movement and challenges you to go let go of expectations and practice present moment awareness as you flow through cycles on your mat. On a physical level, this practice will increase your strength and mobility. On a mental level, you will gain a fresh perspective and feel more grounded in the present. This is a great class to revisit any time you’re looking for a fun dose of creativity on your mat.
Use discount code lsugerman for 20% off your YogiApproved membership!
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With Leah Sugerman