Learn safer, more effective alternatives.

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your hear

Realign—and even redefine—your chaturanga with these six tips.

Find deep upper body relief with this complete yin yoga sequence.

Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today.

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about it h

Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds

Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners! Fin

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose

Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken awa

Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some muc

A feel-good practice for tight hips.

Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she chooses n

Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, aching

Cherish your lover as you explore beautiful gems together.

Romance is alive wherever you may travel with your love.

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restorativ

Open the door to a world of arm balances and advance your practice overall.

Yoga teachers are divided on the topic. So what's the truth?

Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much deeper

Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance. Ove

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily, y

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple step-

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies, o

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend

Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and explo

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without

Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetarianis

Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effectively

Props are powerful tools that can deepen and inform anyone’s practice.

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you ach

Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can practi

Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel

The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Oftenti

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eatin

What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.

Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just

Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and limbe

There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to be

Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all you

Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even beyond

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How

Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and ir

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yo

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here

You will step outside of your comfort zone and grow in ways that you could never have even imagined!

You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your body

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic

Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis wan

Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back

Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to terr

Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on ho

Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...

Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how to

Step out of your comfort zone!

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine is j

It's important to respect their culture completely and adapt yourself to blend within.

Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these

Who hasn't suffered from this problem!

We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check

Relax and unwind your long day with this simple and restorative ten-minute yoga sequence.

Turn to yoga to rejuvenate your worn out body.

Your 20s are the greatest growing period of your life.

Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for and

Yoga is the best addition to any exercise.

It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental benefi

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your lif

For all the non-flexible people out there!

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!

Fairy Tales can be real!

Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga prac

Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the

You may be looking for love in all the wrong places.

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!

namast'ay in bed.

One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to he

It is one of the most empowering experiences you will ever have!

Summer is coming.

The most exciting, adventurous and thrilling places to travel for daredevils to visit across the globe.

Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we fe

#namaste

Imagine traveling to a beautiful place that doesn't hurt your pockets.

The world is your oyster when you are able to travel inexpensively.

Do you love to travel? Who doesn't, right? But it's so costly. Read this to find out how to make money while traveling so you

I am a female and a passionate world traveler.

Traveling soon?

Happy practicing!

The post-travel comedown doesn’t have to leave you lost in a ball of depression

Yoga is a beautifully adaptable practice.

Some of these places on the list don't surprise us!

These monuments are the masterpieces of the ages.

The world is a large & mysterious place full of wondrous & exotic places to visit that most people don't even know exist.

Yoga is really good for everything!

Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it.

Headstand quite literally turns your world upside down. It forces you to change your perspective, to see things from a differ

The Path of compassion through the 8 limbs of Ashtanga Yoga & Ahimsa According to Patanjali, the father of modern yoga