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Yoga International
Learn safer, more effective alternatives...
Yoga International
A traditional yoga practice typically incorporates quite a few strict alignment rules. You’ve probably heard teachers say...
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
Yoga International
We are unique on many levels. So if we are so different, why should we all be expected to follow the same alignment cues i...
Yoga International
Realign—and even redefine—your chaturanga with these six tips...
Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
Yoga International
Find deep upper body relief with this complete yin yoga sequence...
YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
Yoga International
Variety really is the spice of life. And when it comes to our asana practice, variety makes stepping onto our mats every d...
Yoga International
It’s a common belief that you have to be flexible to practice yoga. But joints love balance. To maintain optimal health, m...
Nomad Yoga
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
Yoga International
This may seem exceptionally nitpicky. But please hear me out...
Nomad Yoga
Crow pose (bakasana) is everyone’s favorite party trick but it’s not an easy pose to master. Here are 5 common mistakes an...
Yoga International
The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...
Nomad Yoga
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all a...
Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YogaUOnline
One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...
YogaUOnline
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...
YogiApproved
It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...
Yoga International
Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...
YogaUOnline
The teaching language we choose can be one of the most influential aspects of the classroom setting that we create...
Nomad Yoga
Follow this step-by-step tutorial to learn how to do a headstand (sirsasana) with grace, confidence, and ease...
YogaUOnline
Sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized mo...
YogaUOnline
In our modern world, we tend to spend a lot of time lingering in the state of “fight-or-flight.” We’re bombarded by notifi...
Nomad Yoga
We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...
YogiApproved
Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teac...
DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
Yoga International
Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...
YogaUOnline
Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...
YogiApproved
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely...
YogaUOnline
Practice one or all of these subtle and discreet yoga poses the next time you feel like your eyelids are a bit too heavy i...
YogaUOnline
Crow Pose, or Bakasana, is one of those yoga party trick poses. It’s a majestic arm balance that challenges us to face our...
Yoga International
The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...
Yoga International
How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...
YogiApproved
What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. H...
YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YogaUOnline
Arm balances are everyone’s favorite party trick. And to be fair, they’re pretty magical. You’re balancing on your hands w...
YogaUOnline
Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...
YogiApproved
Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses...
YogiApproved
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nid...
YogiApproved
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel...
YogaUOnline
There is ample research nowadays that shows the positive effects that pranayama can have on our stress levels. This is lik...
YogiApproved
Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...
YogaUOnline
Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...
YogiApproved
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with you...
YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
YogiApproved
The benefits of Yoga Nidra are plentiful and powerful! Here’s what you need to know about the plethora of healthy benefits...
YogiApproved
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexi...
YogiApproved
Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant...
YogiApproved
The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element...
YogiApproved
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month...
Lunar Sister Collective
If you’re feeling stuck in the past or too far ahead in the future, give these grounding yoga poses a try and feel yoursel...
YogiApproved
Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the mos...
YogiApproved
When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of pract...
YogiApproved
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretc...
YogiApproved
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Her...
YogaUOnline
We’ve probably all heard by now that sitting is the new smoking. We know we’re supposed to use a standing desk or get up a...
Yoga International
A feel-good practice for tight hips...
YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
YogiApproved
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...
YogaUOnline
Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...
YogaUOnline
This sequence is designed to help unwind and release tension in your outer hips while also inviting deep breathing into yo...
YogaUOnline
The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sle...
Lunar Sister Collective
Menstrual pain varies from person to person, but there are a number of yoga poses that can help. Painful cramps can be tru...
Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
Summersalt Yoga
In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...
Yoga Lovin' Retreats
An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...
Lunar Sister Collective
We all know the importance of breath. We know that deep breathing affects us not only on a physical level, but also on a m...
Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
YogaUOnline
Grab your mat, a yoga block (or thick book), and a bolster (or big pillow) and prepare to release built-up tension in you....
YogiApproved
If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5...
YogaUOnline
While flexibility is a major part of yoga, it really is only one piece of the puzzle of the physical asana practice. What...
YogaUOnline
Yoga philosophy spans many different traditions and ideologies. But many of its tenets are steadfast. Here are five ways t...
YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
Yoga International
Open the door to a world of arm balances and advance your practice overall...
Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
Nomad Yoga
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
Nomad Yoga
Some of the best places to visit in the world are actually located right in the US. Here are 6 of the best places to visit...
Nomad Yoga
Life in Costa Rica is really beautiful. For an expat in Costa Rica, the pura vida lifestyle is slow, simple, and sweet. Le...
Nomad Yoga
This vast world is filled with so many hidden gems of exotic places to travel. Here are 8 of the best exotic destinations...
Nomad Yoga
We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...
International Living
The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...
Nomad Yoga
The most magical old villages in the Troodos Mountains of Cyprus are filled with rustic charm and a slow-paced lifestyle t...
Nomad Yoga
There are so many things to do in Bali that it’s hard to know where to start. Here are 7 of the best adventures on the “Is...
Nomad Yoga
Travel is always an adventure but specifically going on adventurous travels will never disappoint. Here are 5 of the most...
Nomad Yoga
There are so many reasons why you should travel by bus, train, or boat over planes. Here are 8 reasons to skip the flights...
Nomad Yoga
There is so much to see and do in Southeast Asia that it can feel overwhelming. So, to get you started, here are 4 of the...
YogiApproved
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with you...
Nomad Yoga
Foodies travel far and wide across the globe to find some of the world’s best food internationally. Here are 10 of the wor...
YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
Yoga Lovin' Retreats
An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...
Nomad Yoga
The souks of Marrakech can be intimidating to say the least. But no trip to Marrakech, Morocco is complete without visitin...
The Talko
Cherish your lover as you explore beautiful gems together...
The Talko
Romance is alive wherever you may travel with your love...
Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
The Talko
Step out of your comfort zone!...
DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
The Talko
It's important to respect their culture completely and adapt yourself to blend within...
The Talko
Your 20s are the greatest growing period of your life...
The Talko
Fairy Tales can be real!...
Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
The Talko
You may be looking for love in all the wrong places...
DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
The Talko
It is one of the most empowering experiences you will ever have!...
The Talko
Imagine traveling to a beautiful place that doesn't hurt your pockets...
The Talko
The world is your oyster when you are able to travel inexpensively...
The Talko
I am a female and a passionate world traveler...
The Talko
Traveling soon?...
The Talko
The post-travel comedown doesn’t have to leave you lost in a ball of depression...
The Talko
Some of these places on the list don't surprise us!...
The Talko
These monuments are the masterpieces of the ages...
The Talko
Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it...
The Talko
Southeast Asia is the perfect location for any wanderlusting traveler...
The Yoga Nomads
Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...
The Talko
Traveling is not always all romance...
The Talko
Not All Who Wander Are Lost...
Holis Wellness Center
I arrived in Manuel Antonio late on a steamy hot evening. After a very long day of travel, I was exhausted. I was nervous...
YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
The Talko
Cherish your lover as you explore beautiful gems together...
The Talko
Romance is alive wherever you may travel with your love...
DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
The Talko
You may be looking for love in all the wrong places...
The Talko
Traveling is not always all romance...
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
Yoga International
The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
Yoga International
The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...
Yoga International
How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YogaUOnline
Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...
YogiApproved
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month...
Lunar Sister Collective
Menstrual pain varies from person to person, but there are a number of yoga poses that can help. Painful cramps can be tru...
Lunar Sister Collective
We all know the importance of breath. We know that deep breathing affects us not only on a physical level, but also on a m...
YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
