COURSES
Events
PUBLICATIONS
Contact
COURSES
Events
publications
Contact
Publications
Explore Pose Tutorials, Sequences and More
All
Yoga
Travel
Love
Health
All
Yoga
Travel
Love
Health
YOGA
TRAVEL
Love
Health
YOGA
TRAVEL
Love
Health
Other
Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)
Yoga International
Learn safer, more effective alternatives...
YOGA
TRAVEL
Love
Health
Other
Does Yoga Qualify As Cardio?
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
YOGA
TRAVEL
Love
Health
Other
Rethink Your Chaturanga Alignment: 6 Practice Tips
Yoga International
Realign—and even redefine—your chaturanga with these six tips...
YOGA
TRAVEL
Love
Health
Other
A One-Strap Restorative Yoga Sequence for Self-Care
Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
YOGA
TRAVEL
Love
Health
Other
A Heart-Chakra-Focused Yin Yoga Sequence
Yoga International
Find deep upper body relief with this complete yin yoga sequence...
YOGA
TRAVEL
Love
Health
Other
Meet Your Transverse Abdominus: What It Is and How to Activate It in Yoga Practice
YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
YOGA
TRAVEL
Love
Health
Other
Is It Safe to Practice Inversions During Menstruation?
Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
YOGA
TRAVEL
Love
Health
Other
Fight Lower Back Pain: Work Your Piriformis Muscles
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
YOGA
TRAVEL
Love
Health
Other
Yoga Teachers, Please Stop Saying “I Want You To…”
Yoga International
This may seem exceptionally nitpicky. But please hear me out...
YOGA
TRAVEL
Love
Health
Other
6 Life Lessons We Learn From Yin Yoga
Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
YOGA
TRAVEL
Love
Health
Other
Everything You Need to Know About Practicing Yoga When You Have Your Period
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YOGA
TRAVEL
Love
Health
Other
Yoga Anatomy 101: Stop Relaxing Your Glutes in Backbends
YogaUOnline
One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...
YOGA
TRAVEL
Love
Health
Other
A 75-Minute Restorative Yoga Sequence to Soothe the Nervous System and Initiate the Relaxation Response
YogaUOnline
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...
YOGA
TRAVEL
Love
Health
Other
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
YogiApproved
It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...
YOGA
TRAVEL
Love
Health
Other
Why Child’s Pose Isn’t Just For Beginners
DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
YOGA
TRAVEL
Love
Health
Other
The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much
YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YOGA
TRAVEL
Love
Health
Other
A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms
YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
YOGA
TRAVEL
Love
Health
Other
An Outside-the-Box Yin Sequence
Yoga International
Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...
YOGA
TRAVEL
Love
Health
Other
A Simple Life on Portugal’s Stunning Coast
International Living
The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...
YOGA
TRAVEL
Love
Health
Other
How and Why to Integrate Your Shoulders in Weight-Bearing Yoga Poses
YogaUOnline
Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...
YOGA
TRAVEL
Love
Health
Other
Here’s How to Take Flight in Flying Pigeon Pose
YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
YOGA
TRAVEL
Love
Health
Other
4 Restorative Yoga Poses to Ease Your Back Pain
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
YOGA
TRAVEL
Love
Health
Other
4 More Restorative Yoga Poses to Ease Your Back Pain
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YOGA
TRAVEL
Love
Health
Other
A Simple Life and Rent of $350 a Month in Costa Rica
International Living
Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...
YOGA
TRAVEL
Love
Health
Other
5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
YogiApproved
Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...
YOGA
TRAVEL
Love
Health
Other
The 7 Best Yoga Poses For Back Pain Relief
YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
YOGA
TRAVEL
Love
Health
Other
Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
YOGA
TRAVEL
Love
Health
Other
A Hip-Focused Yin Yoga Sequence
Yoga International
A feel-good practice for tight hips...
YOGA
TRAVEL
Love
Health
Other
Let Love In: 6 Yoga Poses to Open Your Heart
YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
YOGA
TRAVEL
Love
Health
Other
How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)
YogiApproved
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...
YOGA
TRAVEL
Love
Health
Other
Yoga at the Wall: Support and Alignment in Warrior II
YogaUOnline
Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...
YOGA
TRAVEL
Love
Health
Other
6 Things I No Longer Practice or Teach (and Why)
Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
YOGA
TRAVEL
Love
Health
Other
5 Yoga Poses to Open Your Hamstrings
Summersalt Yoga
In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...
YOGA
TRAVEL
Love
Health
Other
Practice These 9 Yoga Poses to Relieve Tight Hips
YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
YOGA
TRAVEL
Love
Health
Other
How Meditation Became the Saving Grace For the Trapped Thai Soccer Team
YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
TRAVEL
Love
Health
Other
How to Properly Practice Plank Pose – Let’s Settle This Once and For All
YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
YOGA
TRAVEL
Love
Health
Other
11 Of The Most Romantic Places To Travel As A Couple
The Talko
Cherish your lover as you explore beautiful gems together...
YOGA
TRAVEL
Love
Health
Other
How to Find YOUR Perfect Downward Facing Dog
Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
YOGA
TRAVEL
Love
Health
Other
10 More Of The Most Romantic Places To Travel As A Couple
The Talko
Romance is alive wherever you may travel with your love...
YOGA
TRAVEL
Love
Health
Other
Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)
YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
YOGA
TRAVEL
Love
Health
Other
Prepare For Crow Pose With These 7 Strengthening Yoga Poses
YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YOGA
TRAVEL
Love
Health
Other
Relieve Stress With This 30 Minute Restorative Yoga Sequence
YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
TRAVEL
Love
Health
Other
6 Tips To Fly Your Crow Pose
Yoga International
Open the door to a world of arm balances and advance your practice overall...
YOGA
TRAVEL
Love
Health
Other
The Yogic Code of Conduct: Yamas & Niyamas
Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
YOGA
TRAVEL
Love
Health
Other
How to Prep For & Practice Vasisthasana
Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
YOGA
TRAVEL
Love
Health
Other
7 Yoga Poses to Help Relieve Neck Pain
YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
YOGA
TRAVEL
Love
Health
Other
10 Simple Yoga Poses for People Who Are Always on Their Feet
beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
YOGA
TRAVEL
Love
Health
Other
A Beginner’s Guide to Ujjayi Breath
YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
YOGA
TRAVEL
Love
Health
Other
Journeying Through the 7 Chakras in Paradise
Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YOGA
TRAVEL
Love
Health
Other
Improve Your Concentration With These 10 Yoga Poses
YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
YOGA
TRAVEL
Love
Health
Other
4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga
DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
YOGA
TRAVEL
Love
Health
Other
5 Reasons Why It’s Okay To Spend All Your Money On Travel
DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
YOGA
TRAVEL
Love
Health
Other
6 Yoga Poses to Master Before Even Attempting Handstand
YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
YOGA
TRAVEL
Love
Health
Other
Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?
DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
YOGA
TRAVEL
Love
Health
Other
The Art of Sequencing Yoga Classes
Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...
YOGA
TRAVEL
Love
Health
Other
Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice
Yoga International
Props are powerful tools that can deepen and inform anyone’s practice...
YOGA
TRAVEL
Love
Health
Other
Mastering Transitions: Stepping Through From Down Dog
DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses to Prepare For Flying Pigeon
DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...
YOGA
TRAVEL
Love
Health
Other
5 Challenging Variations of Wheel Pose
DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...
YOGA
TRAVEL
Love
Health
Other
Yoga for the Core: Why It’s Important & How To Practice
Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...
YOGA
TRAVEL
Love
Health
Other
3-Day Vegetarian Meal Plan for Yogis
DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
YOGA
TRAVEL
Love
Health
Other
15 Things You Need To Know About Vinyasa Flow
DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...
YOGA
TRAVEL
Love
Health
Other
15-Minute Yoga Sequence Guaranteed to Make You Sweat
DOYOUYOGA
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...
YOGA
TRAVEL
Love
Health
Other
5 Standing Yoga Poses To Increase Lower Body Flexibility
DOYOUYOGA
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...
YOGA
TRAVEL
Love
Health
Other
The Importance of Forward Bends
Bahiranga
There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...
YOGA
TRAVEL
Love
Health
Other
10-Minute Yoga Sequence To Help Relieve Stress & Anxiety
DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
YOGA
TRAVEL
Love
Health
Other
Downward Dog Dissected
Bahiranga
Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...
YOGA
TRAVEL
Love
Health
Other
The Death of The Ego: Meditation’s Powerful Influence
DOYOUYOGA
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...
YOGA
TRAVEL
Love
Health
Other
5 Vegetarian Foods Rich in Protein and Iron
DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
YOGA
TRAVEL
Love
Health
Other
8 Yoga Teachers Who Travel Around The World
DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
YOGA
TRAVEL
Love
Health
Other
6 Health Benefits of Yoga
DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
YOGA
TRAVEL
Love
Health
Other
15 Reasons To Take A Gap Year
The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
YOGA
TRAVEL
Love
Health
Other
How to Modify Yoga Poses for Tight Hamstrings
DOYOUYOGA
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...
YOGA
TRAVEL
Love
Health
Other
Yoga Sequence For Anxiety And Panic Attacks
DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
YOGA
TRAVEL
Love
Health
Other
19 Things Yogis Want You To Know About Yoga
DOYOUYOGA
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...
YOGA
TRAVEL
Love
Health
Other
4 Yoga Poses to Help Ease Lower Back Pain
DOYOUYOGA
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...
YOGA
TRAVEL
Love
Health
Other
Handstand Secrets: Finding Balance On Your Palms
Yovada
Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...
YOGA
TRAVEL
Love
Health
Other
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
DOYOUYOGA
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...
YOGA
TRAVEL
Love
Health
Other
Conversations at the Bar(re): Barre & Yoga are Perfect Partners!
Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
YOGA
TRAVEL
Love
Health
Other
How to Build Up to Tripod Headstand
DOYOUYOGA
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...
YOGA
TRAVEL
Love
Health
Other
15 Reasons To Move To A New City
The Talko
Step out of your comfort zone!...
YOGA
TRAVEL
Love
Health
Other
The Perfect Pre-Flight Yoga Routine
DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
TRAVEL
Love
Health
Other
15 Dos & Don’ts When Visiting Thailand
The Talko
It's important to respect their culture completely and adapt yourself to blend within...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses to Prepare For Stand Up Paddleboarding
DOYOUYOGA
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...
YOGA
TRAVEL
Love
Health
Other
15 Yoga Poses To Release Your Tight Hamstrings
The Talko
Who hasn't suffered from this problem!...
YOGA
TRAVEL
Love
Health
Other
5 Telltale Signs Of Burnout And Overstress
DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
YOGA
TRAVEL
Love
Health
Other
10-Minute Yoga Sequence To Relax Your Tired Mind
Feeling Soul Good
Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses For Detoxification
The Talko
Turn to yoga to rejuvenate your worn out body...
YOGA
TRAVEL
Love
Health
Other
15 Vacations You Need To Take With Your Friends In Your 20s
The Talko
Your 20s are the greatest growing period of your life...
YOGA
TRAVEL
Love
Health
Other
Common Misalignments In Fish Pose (And How To Fix Them)
DOYOUYOGA
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...
YOGA
TRAVEL
Love
Health
Other
12 Yoga Poses That Can Help Improve Your Fitness
The Talko
Yoga is the best addition to any exercise...
YOGA
TRAVEL
Love
Health
Other
The Holistic Benefits Of Hero Pose
DOYOUYOGA
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...
YOGA
TRAVEL
Love
Health
Other
7 Ways Yoga Can Find You The Love Of Your Life
DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses For Non-Flexible People
The Talko
For all the non-flexible people out there!...
YOGA
TRAVEL
Love
Health
Other
6 Delicious Yoga Snacks You Won't Be Able To Resist
DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
YOGA
TRAVEL
Love
Health
Other
13 Places To Visit If You Love Fairy Tales
The Talko
Fairy Tales can be real!...
YOGA
TRAVEL
Love
Health
Other
Home Is Where I Lay My Mat
Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
YOGA
TRAVEL
Love
Health
Other
How To Build A Sequence Around Cow Face Pose
DOYOUYOGA
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...
YOGA
TRAVEL
Love
Health
Other
13 Cities To Visit If You’re Looking To Find Love
The Talko
You may be looking for love in all the wrong places...
YOGA
TRAVEL
Love
Health
Other
8 Most Yoga-Obsessed States In The US
DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
YOGA
TRAVEL
Love
Health
Other
10 Reasons Practicing Yoga Is NOT For You
The Talko
Namast'ay in bed...
YOGA
TRAVEL
Love
Health
Other
How To Build A Sequence Around One-Legged King Pigeon Pose
DOYOUYOGA
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...
YOGA
TRAVEL
Love
Health
Other
Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)
Yoga International
Learn safer, more effective alternatives...
YOGA
TRAVEL
Love
Health
Other
Does Yoga Qualify As Cardio?
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
YOGA
TRAVEL
Love
Health
Other
Rethink Your Chaturanga Alignment: 6 Practice Tips
Yoga International
Realign—and even redefine—your chaturanga with these six tips...
YOGA
TRAVEL
Love
Health
Other
A One-Strap Restorative Yoga Sequence for Self-Care
Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
YOGA
TRAVEL
Love
Health
Other
A Heart-Chakra-Focused Yin Yoga Sequence
Yoga International
Find deep upper body relief with this complete yin yoga sequence...
YOGA
TRAVEL
Love
Health
Other
Meet Your Transverse Abdominus: What It Is and How to Activate It in Yoga Practice
YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
YOGA
TRAVEL
Love
Health
Other
Is It Safe to Practice Inversions During Menstruation?
Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
YOGA
TRAVEL
Love
Health
Other
Fight Lower Back Pain: Work Your Piriformis Muscles
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
YOGA
TRAVEL
Love
Health
Other
Yoga Teachers, Please Stop Saying “I Want You To…”
Yoga International
This may seem exceptionally nitpicky. But please hear me out...
YOGA
TRAVEL
Love
Health
Other
6 Life Lessons We Learn From Yin Yoga
Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
YOGA
TRAVEL
Love
Health
Other
Everything You Need to Know About Practicing Yoga When You Have Your Period
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YOGA
TRAVEL
Love
Health
Other
Yoga Anatomy 101: Stop Relaxing Your Glutes in Backbends
YogaUOnline
One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...
YOGA
TRAVEL
Love
Health
Other
A 75-Minute Restorative Yoga Sequence to Soothe the Nervous System and Initiate the Relaxation Response
YogaUOnline
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...
YOGA
TRAVEL
Love
Health
Other
Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)
YogiApproved
It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...
YOGA
TRAVEL
Love
Health
Other
Why Child’s Pose Isn’t Just For Beginners
DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
YOGA
TRAVEL
Love
Health
Other
The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much
YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YOGA
TRAVEL
Love
Health
Other
A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms
YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
YOGA
TRAVEL
Love
Health
Other
An Outside-the-Box Yin Sequence
Yoga International
Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...
YOGA
TRAVEL
Love
Health
Other
How and Why to Integrate Your Shoulders in Weight-Bearing Yoga Poses
YogaUOnline
Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...
YOGA
TRAVEL
Love
Health
Other
Here’s How to Take Flight in Flying Pigeon Pose
YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
YOGA
TRAVEL
Love
Health
Other
4 Restorative Yoga Poses to Ease Your Back Pain
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
YOGA
TRAVEL
Love
Health
Other
4 More Restorative Yoga Poses to Ease Your Back Pain
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YOGA
TRAVEL
Love
Health
Other
5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
YogiApproved
Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...
YOGA
TRAVEL
Love
Health
Other
The 7 Best Yoga Poses For Back Pain Relief
YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
YOGA
TRAVEL
Love
Health
Other
Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
YOGA
TRAVEL
Love
Health
Other
A Hip-Focused Yin Yoga Sequence
Yoga International
A feel-good practice for tight hips...
YOGA
TRAVEL
Love
Health
Other
Let Love In: 6 Yoga Poses to Open Your Heart
YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
YOGA
TRAVEL
Love
Health
Other
How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)
YogiApproved
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...
YOGA
TRAVEL
Love
Health
Other
Yoga at the Wall: Support and Alignment in Warrior II
YogaUOnline
Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...
YOGA
TRAVEL
Love
Health
Other
6 Things I No Longer Practice or Teach (and Why)
Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
YOGA
TRAVEL
Love
Health
Other
5 Yoga Poses to Open Your Hamstrings
Summersalt Yoga
In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...
YOGA
TRAVEL
Love
Health
Other
Practice These 9 Yoga Poses to Relieve Tight Hips
YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
YOGA
TRAVEL
Love
Health
Other
How Meditation Became the Saving Grace For the Trapped Thai Soccer Team
YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
TRAVEL
Love
Health
Other
How to Properly Practice Plank Pose – Let’s Settle This Once and For All
YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
YOGA
TRAVEL
Love
Health
Other
How to Find YOUR Perfect Downward Facing Dog
Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
YOGA
TRAVEL
Love
Health
Other
Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)
YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
YOGA
TRAVEL
Love
Health
Other
Prepare For Crow Pose With These 7 Strengthening Yoga Poses
YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YOGA
TRAVEL
Love
Health
Other
Relieve Stress With This 30 Minute Restorative Yoga Sequence
YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
TRAVEL
Love
Health
Other
6 Tips To Fly Your Crow Pose
Yoga International
Open the door to a world of arm balances and advance your practice overall...
YOGA
TRAVEL
Love
Health
Other
The Yogic Code of Conduct: Yamas & Niyamas
Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
YOGA
TRAVEL
Love
Health
Other
How to Prep For & Practice Vasisthasana
Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
YOGA
TRAVEL
Love
Health
Other
7 Yoga Poses to Help Relieve Neck Pain
YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
YOGA
TRAVEL
Love
Health
Other
10 Simple Yoga Poses for People Who Are Always on Their Feet
beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
YOGA
TRAVEL
Love
Health
Other
A Beginner’s Guide to Ujjayi Breath
YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
YOGA
TRAVEL
Love
Health
Other
Journeying Through the 7 Chakras in Paradise
Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YOGA
TRAVEL
Love
Health
Other
Improve Your Concentration With These 10 Yoga Poses
YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
YOGA
TRAVEL
Love
Health
Other
4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga
DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
YOGA
TRAVEL
Love
Health
Other
6 Yoga Poses to Master Before Even Attempting Handstand
YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
YOGA
TRAVEL
Love
Health
Other
Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?
DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
YOGA
TRAVEL
Love
Health
Other
The Art of Sequencing Yoga Classes
Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...
YOGA
TRAVEL
Love
Health
Other
Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice
Yoga International
Props are powerful tools that can deepen and inform anyone’s practice...
YOGA
TRAVEL
Love
Health
Other
Mastering Transitions: Stepping Through From Down Dog
DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses to Prepare For Flying Pigeon
DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...
YOGA
TRAVEL
Love
Health
Other
5 Challenging Variations of Wheel Pose
DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...
YOGA
TRAVEL
Love
Health
Other
Yoga for the Core: Why It’s Important & How To Practice
Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...
YOGA
TRAVEL
Love
Health
Other
3-Day Vegetarian Meal Plan for Yogis
DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
YOGA
TRAVEL
Love
Health
Other
15 Things You Need To Know About Vinyasa Flow
DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...
YOGA
TRAVEL
Love
Health
Other
15-Minute Yoga Sequence Guaranteed to Make You Sweat
DOYOUYOGA
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...
YOGA
TRAVEL
Love
Health
Other
5 Standing Yoga Poses To Increase Lower Body Flexibility
DOYOUYOGA
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...
YOGA
TRAVEL
Love
Health
Other
The Importance of Forward Bends
Bahiranga
There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...
YOGA
TRAVEL
Love
Health
Other
10-Minute Yoga Sequence To Help Relieve Stress & Anxiety
DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
YOGA
TRAVEL
Love
Health
Other
Downward Dog Dissected
Bahiranga
Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...
YOGA
TRAVEL
Love
Health
Other
The Death of The Ego: Meditation’s Powerful Influence
DOYOUYOGA
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...
YOGA
TRAVEL
Love
Health
Other
8 Yoga Teachers Who Travel Around The World
DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
YOGA
TRAVEL
Love
Health
Other
6 Health Benefits of Yoga
DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
YOGA
TRAVEL
Love
Health
Other
How to Modify Yoga Poses for Tight Hamstrings
DOYOUYOGA
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...
YOGA
TRAVEL
Love
Health
Other
Yoga Sequence For Anxiety And Panic Attacks
DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
YOGA
TRAVEL
Love
Health
Other
19 Things Yogis Want You To Know About Yoga
DOYOUYOGA
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...
YOGA
TRAVEL
Love
Health
Other
4 Yoga Poses to Help Ease Lower Back Pain
DOYOUYOGA
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...
YOGA
TRAVEL
Love
Health
Other
Handstand Secrets: Finding Balance On Your Palms
Yovada
Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...
YOGA
TRAVEL
Love
Health
Other
Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?
DOYOUYOGA
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...
YOGA
TRAVEL
Love
Health
Other
Conversations at the Bar(re): Barre & Yoga are Perfect Partners!
Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
YOGA
TRAVEL
Love
Health
Other
How to Build Up to Tripod Headstand
DOYOUYOGA
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...
YOGA
TRAVEL
Love
Health
Other
The Perfect Pre-Flight Yoga Routine
DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses to Prepare For Stand Up Paddleboarding
DOYOUYOGA
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...
YOGA
TRAVEL
Love
Health
Other
15 Yoga Poses To Release Your Tight Hamstrings
The Talko
Who hasn't suffered from this problem!...
YOGA
TRAVEL
Love
Health
Other
10-Minute Yoga Sequence To Relax Your Tired Mind
Feeling Soul Good
Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses For Detoxification
The Talko
Turn to yoga to rejuvenate your worn out body...
YOGA
TRAVEL
Love
Health
Other
Common Misalignments In Fish Pose (And How To Fix Them)
DOYOUYOGA
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...
YOGA
TRAVEL
Love
Health
Other
12 Yoga Poses That Can Help Improve Your Fitness
The Talko
Yoga is the best addition to any exercise...
YOGA
TRAVEL
Love
Health
Other
The Holistic Benefits Of Hero Pose
DOYOUYOGA
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...
YOGA
TRAVEL
Love
Health
Other
7 Ways Yoga Can Find You The Love Of Your Life
DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses For Non-Flexible People
The Talko
For all the non-flexible people out there!...
YOGA
TRAVEL
Love
Health
Other
6 Delicious Yoga Snacks You Won't Be Able To Resist
DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
YOGA
TRAVEL
Love
Health
Other
Home Is Where I Lay My Mat
Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
YOGA
TRAVEL
Love
Health
Other
How To Build A Sequence Around Cow Face Pose
DOYOUYOGA
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...
YOGA
TRAVEL
Love
Health
Other
8 Most Yoga-Obsessed States In The US
DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
YOGA
TRAVEL
Love
Health
Other
10 Reasons Practicing Yoga Is NOT For You
The Talko
Namast'ay in bed...
YOGA
TRAVEL
Love
Health
Other
How To Build A Sequence Around One-Legged King Pigeon Pose
DOYOUYOGA
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...
YOGA
TRAVEL
Love
Health
Other
12 Yoga Moves To Get You Summer Ready
The Talko
Summer is coming...
YOGA
TRAVEL
Love
Health
Other
10 Simple Steps To Finding Your Yoga Balance
YogaMoo
Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we...
YOGA
TRAVEL
Love
Health
Other
13 Crazy Yoga Poses We All Wish We Could Do
The Talko
#namaste...
YOGA
TRAVEL
Love
Health
Other
A Yoga Guide: 12 Styles Explained To Know Which Is Right For You
The Talko
Happy practicing!...
YOGA
TRAVEL
Love
Health
Other
Lazy Yoga: 12 Poses You Can Do In The Comfort Of Your Own Bed
The Talko
Yoga is a beautifully adaptable practice...
YOGA
TRAVEL
Love
Health
Other
10 Yoga Poses To Ease The Pain From Your Desk Job
The Talko
Yoga is really good for everything!...
YOGA
TRAVEL
Love
Health
Other
The Secrets To Standing On Your Head
YogaMoo
Headstand quite literally turns your world upside down. It forces you to change your perspective, to see things from a dif...
YOGA
TRAVEL
Love
Health
Other
The Path of Ashtanga Yoga and Ahimsa
Feeling Soul Good
The Path of compassion through the 8 limbs of Ashtanga Yoga & Ahimsa. According to Patanjali, the father of modern yoga...
YOGA
TRAVEL
Love
Health
Other
12 Easy Yoga Poses That Relieve Stress
The Talko
Once one thing stresses you out, it seems to pile over into every other aspect of your life...
YOGA
TRAVEL
Love
Health
Other
11 Reasons You Should Try To Meditate
The Talko
Just close your eyes, breathe, and relax...
YOGA
TRAVEL
Love
Health
Other
7 Reasons Why Bali Is The Perfect Place For A Spiritual Practice
Feeling Soul Good
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
YOGA
TRAVEL
Love
Health
Other
A Simple Life on Portugal’s Stunning Coast
International Living
The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...
YOGA
TRAVEL
Love
Health
Other
A Simple Life and Rent of $350 a Month in Costa Rica
International Living
Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...
YOGA
TRAVEL
Love
Health
Other
Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body
YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
YOGA
TRAVEL
Love
Health
Other
11 Of The Most Romantic Places To Travel As A Couple
The Talko
Cherish your lover as you explore beautiful gems together...
YOGA
TRAVEL
Love
Health
Other
10 More Of The Most Romantic Places To Travel As A Couple
The Talko
Romance is alive wherever you may travel with your love...
YOGA
TRAVEL
Love
Health
Other
Journeying Through the 7 Chakras in Paradise
Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YOGA
TRAVEL
Love
Health
Other
5 Reasons Why It’s Okay To Spend All Your Money On Travel
DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
YOGA
TRAVEL
Love
Health
Other
8 Yoga Teachers Who Travel Around The World
DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
YOGA
TRAVEL
Love
Health
Other
15 Reasons To Take A Gap Year
The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
YOGA
TRAVEL
Love
Health
Other
15 Reasons To Move To A New City
The Talko
Step out of your comfort zone!...
YOGA
TRAVEL
Love
Health
Other
The Perfect Pre-Flight Yoga Routine
DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
TRAVEL
Love
Health
Other
15 Dos & Don’ts When Visiting Thailand
The Talko
It's important to respect their culture completely and adapt yourself to blend within...
YOGA
TRAVEL
Love
Health
Other
15 Vacations You Need To Take With Your Friends In Your 20s
The Talko
Your 20s are the greatest growing period of your life...
YOGA
TRAVEL
Love
Health
Other
13 Places To Visit If You Love Fairy Tales
The Talko
Fairy Tales can be real!...
YOGA
TRAVEL
Love
Health
Other
Home Is Where I Lay My Mat
Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
YOGA
TRAVEL
Love
Health
Other
13 Cities To Visit If You’re Looking To Find Love
The Talko
You may be looking for love in all the wrong places...
YOGA
TRAVEL
Love
Health
Other
8 Most Yoga-Obsessed States In The US
DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
YOGA
TRAVEL
Love
Health
Other
10 Perfect Destinations For Women Traveling Alone
The Talko
It is one of the most empowering experiences you will ever have!...
YOGA
TRAVEL
Love
Health
Other
The Most Thrilling Places to Travel Around the World
The Fifty One Percent
The most exciting, adventurous and thrilling places to travel for daredevils to visit across the globe...
YOGA
TRAVEL
Love
Health
Other
Traveling On A Budget: 10 Of The Cheapest Countries To Visit
The Talko
Imagine traveling to a beautiful place that doesn't hurt your pockets...
YOGA
TRAVEL
Love
Health
Other
Traveling On A Budget: 10 More Of The Cheapest Countries To Visit
The Talko
The world is your oyster when you are able to travel inexpensively...
YOGA
TRAVEL
Love
Health
Other
10 Ways To Make Money While Traveling The World
The Fifty One Percent
Do you love to travel? Who doesn't, right? But it's so costly. Read this to find out how to make money while traveling so...
YOGA
TRAVEL
Love
Health
Other
10 Tips For Solo Female Travelers
The Talko
I am a female and a passionate world traveler...
YOGA
TRAVEL
Love
Health
Other
13 Things You Should Do While Traveling In Your 20s
The Talko
Traveling soon?...
YOGA
TRAVEL
Love
Health
Other
10 Ways To Get Over Your Post-Travel Blues
The Talko
The post-travel comedown doesn’t have to leave you lost in a ball of depression...
YOGA
TRAVEL
Love
Health
Other
10 Of The Most Visited Places In The World
The Talko
Some of these places on the list don't surprise us!...
YOGA
TRAVEL
Love
Health
Other
10 Ancient Monuments Around The World That You Must See In Your Lifetime
The Talko
These monuments are the masterpieces of the ages...
YOGA
TRAVEL
Love
Health
Other
The Most Exotic Places To Visit Around The World
The Fifty One Percent
The world is a large & mysterious place full of wondrous & exotic places to visit that most people don't even know exist...
YOGA
TRAVEL
Love
Health
Other
12 Reasons You Need To Visit Costa Rica
The Talko
Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it...
YOGA
TRAVEL
Love
Health
Other
Religions Around The World
The Fifty One Percent
Classically, there are twelve religions around the world but here are a few places you can travel to experience, worship...
YOGA
TRAVEL
Love
Health
Other
12 Reasons Everyone Is Traveling To Southeast Asia
The Talko
Southeast Asia is the perfect location for any wanderlusting traveler...
YOGA
TRAVEL
Love
Health
Other
Obama Plans to Visit Cuba & Reinstate Commercial Flights
The Fifty One Percent
Have you been dying to visit the 50's retro wonderland of Cuba? Well that may finally be possible since Obama is now reins...
YOGA
TRAVEL
Love
Health
Other
The Best Adventures Of Southeast Asia
The Fifty One Percent
Are you trying to plan a vacation full of tranquility, adventure, and have a unique experience? Southeast Asia should be f...
YOGA
TRAVEL
Love
Health
Other
7 Reasons Why Bali Is The Perfect Place For A Spiritual Practice
Feeling Soul Good
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
YOGA
TRAVEL
Love
Health
Other
Interview With A Traveling Yoga Teacher: Meet The Nomadic Yogi
The Yoga Nomads
Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...
YOGA
TRAVEL
Love
Health
Other
Traveler’s Newest Search Engine: Destinations On Google
The Fifty One Percent
Planning your vacation just got a little bit easier on Google now that they have unveiled their latest feature, the Google...
YOGA
TRAVEL
Love
Health
Other
10 Things To Remember When It’s Your First Vacation Together
The Talko
Traveling is not always all romance...
YOGA
TRAVEL
Love
Health
Other
10 Reasons To Get Lost In Every City You Travel To
The Talko
Not All Who Wander Are Lost...
YOGA
TRAVEL
Love
Health
Other
The Must-See Sites Of Bali
The Fifty One Percent
Looking to get away and travel to a destination where you can truly enjoy yourself in a beautiful and relaxing environment...
YOGA
TRAVEL
Love
Health
Other
Arrival To The Land Of Pura Vida
Holis Wellness Center
I arrived in Manuel Antonio late on a steamy hot evening. After a very long day of travel, I was exhausted. I was nervous...
YOGA
TRAVEL
Love
Health
Other
Such Exotic Places To Travel It’s Hard To Believe They’re In The US
The Fifty One Percent
You know when you want to go on an exotic destination but are strapped for cash, well check out some of these exotic place...
YOGA
TRAVEL
Love
Health
Other
8 Reasons Why You Should Skip The Flights & Use Other Forms Of Travel
The Fifty One Percent
With buses, trains, cars, boats, motorbikes, shuttles & more, there are so many other forms of travel to utilize other tha...
YOGA
TRAVEL
Love
Health
Other
Top 10: The World’s Best Ethnic Food & Their Origins
The Fifty One Percent
So many places, so many foods! But which ethnic food made it onto the list as the top 10 dishes around the world? Find out...
YOGA
TRAVEL
Love
Health
Other
Diaries Of A Yoga Teacher: The Warmth Of Croatia
Summersalt Yoga
I arrived in Split, Croatia with a very poorly packed suitcase. I had assumed that it would be hot there (like very, very...
YOGA
TRAVEL
Love
Health
Other
The Most Amazing Honeymoon Destinations Of 2016
The Fifty One Percent
Choosing a destination for your Honeymoon is tough & it's a once in a lifetime getaway. Let us help you make your decision...
YOGA
TRAVEL
Love
Health
Other
12 Not-So-Basic Wedding Destinations
The Talko
Don't be basic...
YOGA
TRAVEL
Love
Health
Other
The Best Cities Across The Globe To Ring In The New Year
The Fifty One Percent
Are you ready to try something new this year? why not start at the very beginning by ringing in New Years Eve somewhere di...
YOGA
TRAVEL
Love
Health
Other
A Tropical Christmas
Holis Wellness Center
The first time I passed a Christmas tree while dripping with sweat, I thought "who has a Christmas tree up in July?" That...
YOGA
TRAVEL
Love
Health
Online Class
Let Love In: 6 Yoga Poses to Open Your Heart
YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
YOGA
TRAVEL
Love
Health
Online Class
11 Of The Most Romantic Places To Travel As A Couple
The Talko
Cherish your lover as you explore beautiful gems together...
YOGA
TRAVEL
Love
Health
Online Class
10 More Of The Most Romantic Places To Travel As A Couple
The Talko
Romance is alive wherever you may travel with your love...
YOGA
TRAVEL
Love
Health
Online Class
7 Ways Yoga Can Find You The Love Of Your Life
DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
YOGA
TRAVEL
Love
Health
Online Class
13 Cities To Visit If You’re Looking To Find Love
The Talko
You may be looking for love in all the wrong places...
YOGA
TRAVEL
Love
Health
Online Class
10 Things To Remember When It’s Your First Vacation Together
The Talko
Traveling is not always all romance...
YOGA
TRAVEL
Love
Health
Online Class
The Chemistry Of Love: What Happens To Your Brain When You Fall Head Over Heels In Love
The Fifty One Percent
Love, It's one of the most magical feelings in the world! But what exactly causes all of those feelings?...
YOGA
TRAVEL
Love
Health
Online Class
The Most Amazing Honeymoon Destinations Of 2016
The Fifty One Percent
Choosing a destination for your Honeymoon is tough & it's a once in a lifetime getaway. Let us help you make your decision...
YOGA
TRAVEL
Love
Health
Online Class
12 Personality Traits To Look For In A Partner
The Talko
Relationships are a give and take...
YOGA
TRAVEL
Love
Health
Online Class
12 Not-So-Basic Wedding Destinations
The Talko
Don't be basic...
YOGA
TRAVEL
Love
Health
Other
Does Yoga Qualify As Cardio?
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
YOGA
TRAVEL
Love
Health
Other
Fight Lower Back Pain: Work Your Piriformis Muscles
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
YOGA
TRAVEL
Love
Health
Other
Everything You Need to Know About Practicing Yoga When You Have Your Period
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YOGA
TRAVEL
Love
Health
Other
4 Restorative Yoga Poses to Ease Your Back Pain
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
YOGA
TRAVEL
Love
Health
Other
4 More Restorative Yoga Poses to Ease Your Back Pain
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YOGA
TRAVEL
Love
Health
Other
How Meditation Became the Saving Grace For the Trapped Thai Soccer Team
YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
TRAVEL
Love
Health
Other
Relieve Stress With This 30 Minute Restorative Yoga Sequence
YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
TRAVEL
Love
Health
Other
7 Yoga Poses to Help Relieve Neck Pain
YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
YOGA
TRAVEL
Love
Health
Other
10 Simple Yoga Poses for People Who Are Always on Their Feet
beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
YOGA
TRAVEL
Love
Health
Other
3-Day Vegetarian Meal Plan for Yogis
DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
YOGA
TRAVEL
Love
Health
Other
10-Minute Yoga Sequence To Help Relieve Stress & Anxiety
DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
YOGA
TRAVEL
Love
Health
Other
5 Vegetarian Foods Rich in Protein and Iron
DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
YOGA
TRAVEL
Love
Health
Other
6 Health Benefits of Yoga
DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
YOGA
TRAVEL
Love
Health
Other
Yoga Sequence For Anxiety And Panic Attacks
DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
YOGA
TRAVEL
Love
Health
Other
Conversations at the Bar(re): Barre & Yoga are Perfect Partners!
Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
YOGA
TRAVEL
Love
Health
Other
5 Telltale Signs Of Burnout And Overstress
DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
YOGA
TRAVEL
Love
Health
Other
6 Delicious Yoga Snacks You Won't Be Able To Resist
DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
YOGA
TRAVEL
Love
Health
Other
10 Healthy Superfoods To Add To Your Diet
The Talko
There are so many benefits!...
YOGA
TRAVEL
Love
Health
Other
11 Ways To Make That Workout Happen In The Morning
The Talko
How can you make that morning workout routine happen and actually stick?...
Join Leah's Mailing List
.svg)
