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No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...

Find deep upper body relief with this complete yin yoga sequence...

We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...

Yoga teachers are divided on the topic. So what's the truth?...

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

This may seem exceptionally nitpicky. But please hear me out...

Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...

It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...

Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...

Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...

The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...

Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...

The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...

Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...

Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...

Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...

Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...

Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...

Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...

Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...

A feel-good practice for tight hips...

We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...

Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...

Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...

In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...

Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...

Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...

Cherish your lover as you explore beautiful gems together...

Romance is alive wherever you may travel with your love...

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...

Open the door to a world of arm balances and advance your practice overall...

Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...

Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...

Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...

Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...

Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...

Props are powerful tools that can deepen and inform anyone’s practice...

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...

Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...

Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...

The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...

What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...

Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...

Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...

There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...

Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...

Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...

Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...

You will step outside of your comfort zone and grow in ways that you could never have even imagined!...

You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...

Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...

Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...

Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...

Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...

Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...

Step out of your comfort zone!...

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...

It's important to respect their culture completely and adapt yourself to blend within...

Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...

Who hasn't suffered from this problem!...

We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...

Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...

Turn to yoga to rejuvenate your worn out body...

Your 20s are the greatest growing period of your life...

Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...

Yoga is the best addition to any exercise...

It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...

For all the non-flexible people out there!...

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...

Fairy Tales can be real!...

Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...

Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...

You may be looking for love in all the wrong places...

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...

Namast'ay in bed...

One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...