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Yoga International
Learn safer, more effective alternatives...
Yoga International
A traditional yoga practice typically incorporates quite a few strict alignment rules. You’ve probably heard teachers say...
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
Yoga International
We are unique on many levels. So if we are so different, why should we all be expected to follow the same alignment cues i...
Yoga International
You’ve probably heard about the nervous system in all its glory and how yoga can have a positive effect on it. You may hav...
Yoga International
Realign—and even redefine—your chaturanga with these six tips...
Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
Yoga International
Find deep upper body relief with this complete yin yoga sequence...
YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
Yoga International
Variety really is the spice of life. And when it comes to our asana practice, variety makes stepping onto our mats every d...
Yoga International
It’s a common belief that you have to be flexible to practice yoga. But joints love balance. To maintain optimal health, m...
Nomad Yoga
Crow pose is no easy feat. It requires strength, balance, and stamina. So practice these 7 prep poses to build strength fo...
Yoga International
To potentially create greater long-term hamstring flexibility, try these poses with some keen awareness of muscular engage...
Nomad Yoga
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
Yoga International
This may seem exceptionally nitpicky. But please hear me out...
Nomad Yoga
Crow pose (bakasana) is everyone’s favorite party trick but it’s not an easy pose to master. Here are 5 common mistakes an...
Yoga International
The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...
Nomad Yoga
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all a...
Nomad Yoga
The endless options for a 200 hour yoga teacher training can be truly overwhelming. Here are 8 crucial things to look for...
Nomad Yoga
Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here....
Nomad Yoga
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. C...
Nomad Yoga
The koshas are sheaths or veils of illusion that prevent us from seeing our deeper selves. Learn all about the 5 koshas, w...
Nomad Yoga
Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends...
Nomad Yoga
Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practi...
Nomad Yoga
Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alte...
Nomad Yoga
Satya, or truthfulness, is the second yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practi...
YogaUOnline
The teaching language we choose can be one of the most influential aspects of the classroom setting that we create...
Nomad Yoga
Follow this step-by-step tutorial to learn how to do a headstand (sirsasana) with grace, confidence, and ease...
YogaUOnline
One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...
Yoga International
Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...
Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
YogiApproved
It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...
YogaUOnline
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...
YogaUOnline
Sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized mo...
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YogaUOnline
In our modern world, we tend to spend a lot of time lingering in the state of “fight-or-flight.” We’re bombarded by notifi...
Nomad Yoga
We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...
Nomad Yoga
What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility...
Nomad Yoga
Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid ou...
Nomad Yoga
When you’re looking for a 200 hour yoga teacher training, the options can be overwhelming. Here are 8 essential topics tha...
Nomad Yoga
Just what is pranayama? Here’s your guide to yogic breathing along with 7 of the most common breathwork practices explaine...
Nomad Yoga
There’s little else that compares to yoga nidra for sleep. So use this FREE guided yoga nidra practice to find deep, restf...
Nomad Yoga
Ready to take flight in flying pigeon pose? Follow these six steps and this photo tutorial to really master eka pada galav...
Yoga International
Progressive overload is a concept in exercise science of systematically and progressively adding more and more load to yo....
YogiApproved
Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him or not, if you practice yoga today, he has great...
YogaUOnline
Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...
Yoga International
Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...
YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
YogiApproved
Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely...
YogaUOnline
Practice one or all of these subtle and discreet yoga poses the next time you feel like your eyelids are a bit too heavy i...
YogaUOnline
Crow Pose, or Bakasana, is one of those yoga party trick poses. It’s a majestic arm balance that challenges us to face our...
Yoga International
The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...
Yoga International
How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...
YogiApproved
What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. H...
YogiApproved
Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teac...
YogaUOnline
While drugs and physiotherapy have long been used to help manage symptoms and disease progression, recent research also in...
YogaUOnline
Few practices are quite as grounding as Yin Yoga. There is something truly magical about this style of yoga. The practice ...
YogaUOnline
The psoas major has been called “the muscle of the soul.” This recently popularized deep muscle of the core and hips is an...
YogaUOnline
Most restorative yoga practices require lots and lots of props, which can be tricky to manage when you’re trying to practi...
YogaUOnline
Downward Facing Dog Pose (Adho Mukha Svanasana) is probably the most ubiquitous pose in the yogic repertoire. In countless...
YogaUOnline
Many beginners struggle to manage in this weight-bearing position without the adequate conditioning to support it...
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
YogaUOnline
Arm balances are everyone’s favorite party trick. And to be fair, they’re pretty magical. You’re balancing on your hands w...
YogaUOnline
Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...
YogiApproved
Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses...
YogiApproved
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nid...
YogiApproved
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel...
YogaUOnline
There is ample research nowadays that shows the positive effects that pranayama can have on our stress levels. This is lik...
YogiApproved
Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for me...
YogiApproved
Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre e...
YogiApproved
Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core wor...
YogiApproved
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifi...
YogiApproved
Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice i...
YogiApproved
A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautif...
Lunar Sister Collective
Looking for a meditation to soothe away stress and encourage relaxation? Whether it’s the global pandemic or that of a nag...
YogaUOnline
While the traditional alignment is great, there are also so many other ways to practice this versatile posture to target d...
YogiApproved
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do i...
YogiApproved
Here are 3 things to avoid and 5 things to do during your third trimester prenatal yoga practice so you can practice with....
YogaUOnline
Each of these progressions gradually adds more weight to the upper body and core. So move slowly and methodically through....
YogaUOnline
The term “load” is used to describe physical stresses that act on the body (either internally or externally). As we add m....
YogaUOnline
We’ve likely all heard myths in the yoga world before. There are the great myths about the god Shiva as the Adiyogi (“fir....
YogiApproved
The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to kn....
YogiApproved
The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you ne....
YogiApproved
John Lewis was a champion of the civil rights movement, social justice, and beyond. These 17 John Lewis quotes will inspi....
YogiApproved
Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with you....
YogiApproved
The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you ne....
YogiApproved
There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently t....
YogiApproved
The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you n....
YogiApproved
The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you....
YogiApproved
The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and e....
YogiApproved
Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do wit....
YogaUOnline
Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...
Nomad Yoga
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
Nomad Yoga
Some of the best places to visit in the world are actually located right in the US. Here are 6 of the best places to visit...
Nomad Yoga
Life in Costa Rica is really beautiful. For an expat in Costa Rica, the pura vida lifestyle is slow, simple, and sweet. Le...
Nomad Yoga
This vast world is filled with so many hidden gems of exotic places to travel. Here are 8 of the best exotic destinations...
Nomad Yoga
We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...
International Living
The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...
Nomad Yoga
The most magical old villages in the Troodos Mountains of Cyprus are filled with rustic charm and a slow-paced lifestyle t...
Nomad Yoga
There are so many things to do in Bali that it’s hard to know where to start. Here are 7 of the best adventures on the “Is...
Nomad Yoga
Travel is always an adventure but specifically going on adventurous travels will never disappoint. Here are 5 of the most...
Nomad Yoga
There are so many reasons why you should travel by bus, train, or boat over planes. Here are 8 reasons to skip the flights...
Nomad Yoga
There is so much to see and do in Southeast Asia that it can feel overwhelming. So, to get you started, here are 4 of the...
YogiApproved
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with you...
Nomad Yoga
Foodies travel far and wide across the globe to find some of the world’s best food internationally. Here are 10 of the wor...
YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
Yoga Lovin' Retreats
An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...
Nomad Yoga
The souks of Marrakech can be intimidating to say the least. But no trip to Marrakech, Morocco is complete without visitin...
The Talko
Cherish your lover as you explore beautiful gems together...
The Talko
Romance is alive wherever you may travel with your love...
Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
The Talko
Step out of your comfort zone!...
DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
The Talko
It's important to respect their culture completely and adapt yourself to blend within...
The Talko
Your 20s are the greatest growing period of your life...
The Talko
Fairy Tales can be real!...
Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
The Talko
You may be looking for love in all the wrong places...
DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
The Talko
It is one of the most empowering experiences you will ever have!...
The Talko
Imagine traveling to a beautiful place that doesn't hurt your pockets...
The Talko
The world is your oyster when you are able to travel inexpensively...
The Talko
I am a female and a passionate world traveler...
The Talko
Traveling soon?...
The Talko
The post-travel comedown doesn’t have to leave you lost in a ball of depression...
The Talko
Some of these places on the list don't surprise us!...
The Talko
These monuments are the masterpieces of the ages...
The Talko
Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it...
The Talko
Southeast Asia is the perfect location for any wanderlusting traveler...
The Yoga Nomads
Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...
The Talko
Traveling is not always all romance...
The Talko
Not All Who Wander Are Lost...
Holis Wellness Center
I arrived in Manuel Antonio late on a steamy hot evening. After a very long day of travel, I was exhausted. I was nervous...
YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
The Talko
Cherish your lover as you explore beautiful gems together...
The Talko
Romance is alive wherever you may travel with your love...
DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
The Talko
You may be looking for love in all the wrong places...
The Talko
Traveling is not always all romance...
Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
Yoga International
You’ve probably heard about the nervous system in all its glory and how yoga can have a positive effect on it. You may hav...
Yoga International
To potentially create greater long-term hamstring flexibility, try these poses with some keen awareness of muscular engage...
DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
Yoga International
The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...
Nomad Yoga
Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here....
Nomad Yoga
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. C...
Nomad Yoga
Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alte...
YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
Nomad Yoga
Just what is pranayama? Here’s your guide to yogic breathing along with 7 of the most common breathwork practices explaine...
Nomad Yoga
There’s little else that compares to yoga nidra for sleep. So use this FREE guided yoga nidra practice to find deep, restf...
YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
Yoga International
The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...
Yoga International
How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...
YogaUOnline
While drugs and physiotherapy have long been used to help manage symptoms and disease progression, recent research also in...
Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
YogaUOnline
Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...
YogiApproved
Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice i...
YogiApproved
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do i...
YogiApproved
Here are 3 things to avoid and 5 things to do during your third trimester prenatal yoga practice so you can practice with....
YogiApproved
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month...
Lunar Sister Collective
Menstrual pain varies from person to person, but there are a number of yoga poses that can help. Painful cramps can be tru...
Lunar Sister Collective
We all know the importance of breath. We know that deep breathing affects us not only on a physical level, but also on a m...
YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
