Publications

Explore Pose Tutorials, Sequences and More
YOGA
TRAVEL
Love
Health
YOGA
TRAVEL
Love
Health
Other

Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)

Yoga International
Learn safer, more effective alternatives...
YOGA
TRAVEL
Love
Health
Other

Does Yoga Qualify As Cardio?

Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
YOGA
TRAVEL
Love
Health
Other

Rethink Your Chaturanga Alignment: 6 Practice Tips

Yoga International
Realign—and even redefine—your chaturanga with these six tips...
YOGA
TRAVEL
Love
Health
Other

A One-Strap Restorative Yoga Sequence for Self-Care

Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
YOGA
TRAVEL
Love
Health
Other

A Heart-Chakra-Focused Yin Yoga Sequence

Yoga International
Find deep upper body relief with this complete yin yoga sequence...
YOGA
TRAVEL
Love
Health
Other

How to Find YOUR Perfect Downward Facing Dog

Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
YOGA
TRAVEL
Love
Health
Other

Meet Your Transverse Abdominus: What It Is and How to Activate It in Yoga Practice

YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
YOGA
TRAVEL
Love
Health
Other

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
YOGA
TRAVEL
Love
Health
Other

Yoga Teachers, Please Stop Saying “I Want You To…”

Yoga International
This may seem exceptionally nitpicky. But please hear me out...
YOGA
TRAVEL
Love
Health
Other

6 Life Lessons We Learn From Yin Yoga

Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
YOGA
TRAVEL
Love
Health
Other

Why Child’s Pose Isn’t Just For Beginners

DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
YOGA
TRAVEL
Love
Health
Other

The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much

YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YOGA
TRAVEL
Love
Health
Other

Here’s How to Take Flight in Flying Pigeon Pose

YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
YOGA
TRAVEL
Love
Health
Other

A Simple Life and Rent of $350 a Month in Costa Rica

International Living
Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...
YOGA
TRAVEL
Love
Health
Other

The 7 Best Yoga Poses For Back Pain Relief

YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
YOGA
TRAVEL
Love
Health
Other

A Hip-Focused Yin Yoga Sequence

Yoga International
A feel-good practice for tight hips...
YOGA
TRAVEL
Love
Health
Other

6 Things I No Longer Practice or Teach (and Why)

Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
YOGA
TRAVEL
Love
Health
Other

Practice These 9 Yoga Poses to Relieve Tight Hips

YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
YOGA
TRAVEL
Love
Health
Other

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
TRAVEL
Love
Health
Other

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
YOGA
TRAVEL
Love
Health
Other

11 Of The Most Romantic Places To Travel As A Couple

The Talko
Cherish your lover as you explore beautiful gems together...
YOGA
TRAVEL
Love
Health
Other

10 More Of The Most Romantic Places To Travel As A Couple

The Talko
Romance is alive wherever you may travel with your love...
YOGA
TRAVEL
Love
Health
Other

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
YOGA
TRAVEL
Love
Health
Other

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YOGA
TRAVEL
Love
Health
Other

Relieve Stress With This 30 Minute Restorative Yoga Sequence

YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
TRAVEL
Love
Health
Other

6 Tips To Fly Your Crow Pose

Yoga International
Open the door to a world of arm balances and advance your practice overall...
YOGA
TRAVEL
Love
Health
Other

Is It Safe to Practice Inversions During Menstruation?

Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
YOGA
TRAVEL
Love
Health
Other

The Yogic Code of Conduct: Yamas & Niyamas

Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
YOGA
TRAVEL
Love
Health
Other

How to Prep For & Practice Vasisthasana

Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
YOGA
TRAVEL
Love
Health
Other

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
YOGA
TRAVEL
Love
Health
Other

10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
YOGA
TRAVEL
Love
Health
Other

A Beginner’s Guide to Ujjayi Breath

YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
YOGA
TRAVEL
Love
Health
Other

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YOGA
TRAVEL
Love
Health
Other

Improve Your Concentration With These 10 Yoga Poses

YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
YOGA
TRAVEL
Love
Health
Other

4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
YOGA
TRAVEL
Love
Health
Other

5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
YOGA
TRAVEL
Love
Health
Other

6 Yoga Poses to Master Before Even Attempting Handstand

YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
YOGA
TRAVEL
Love
Health
Other

Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?

DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
YOGA
TRAVEL
Love
Health
Other

The Art of Sequencing Yoga Classes

Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...
YOGA
TRAVEL
Love
Health
Other

Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice

Yoga International
Props are powerful tools that can deepen and inform anyone’s practice...
YOGA
TRAVEL
Love
Health
Other

Mastering Transitions: Stepping Through From Down Dog

DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...
YOGA
TRAVEL
Love
Health
Other

10 Yoga Poses to Prepare For Flying Pigeon

DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...
YOGA
TRAVEL
Love
Health
Other

5 Challenging Variations of Wheel Pose

DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...
YOGA
TRAVEL
Love
Health
Other

Yoga for the Core: Why It’s Important & How To Practice

Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...
YOGA
TRAVEL
Love
Health
Other

3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
YOGA
TRAVEL
Love
Health
Other

15 Things You Need To Know About Vinyasa Flow

DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...
YOGA
TRAVEL
Love
Health
Other

15-Minute Yoga Sequence Guaranteed to Make You Sweat

DOYOUYOGA
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...
YOGA
TRAVEL
Love
Health
Other

5 Standing Yoga Poses To Increase Lower Body Flexibility

DOYOUYOGA
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...
YOGA
TRAVEL
Love
Health
Other

The Importance of Forward Bends

Bahiranga
There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...
YOGA
TRAVEL
Love
Health
Other

10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
YOGA
TRAVEL
Love
Health
Other

Downward Dog Dissected

Bahiranga
Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...
YOGA
TRAVEL
Love
Health
Other

The Death of The Ego: Meditation’s Powerful Influence

DOYOUYOGA
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...
YOGA
TRAVEL
Love
Health
Other

5 Vegetarian Foods Rich in Protein and Iron

DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
YOGA
TRAVEL
Love
Health
Other

8 Yoga Teachers Who Travel Around The World

DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
YOGA
TRAVEL
Love
Health
Other

6 Health Benefits of Yoga

DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
YOGA
TRAVEL
Love
Health
Other

15 Reasons To Take A Gap Year

The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
YOGA
TRAVEL
Love
Health
Other

How to Modify Yoga Poses for Tight Hamstrings

DOYOUYOGA
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...
YOGA
TRAVEL
Love
Health
Other

Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
YOGA
TRAVEL
Love
Health
Other

19 Things Yogis Want You To Know About Yoga

DOYOUYOGA
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...
YOGA
TRAVEL
Love
Health
Other

4 Yoga Poses to Help Ease Lower Back Pain

DOYOUYOGA
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...
YOGA
TRAVEL
Love
Health
Other

Handstand Secrets: Finding Balance On Your Palms

Yovada
Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...
YOGA
TRAVEL
Love
Health
Other

Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?

DOYOUYOGA
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...
YOGA
TRAVEL
Love
Health
Other

Conversations at the Bar(re): Barre & Yoga are Perfect Partners!

Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
YOGA
TRAVEL
Love
Health
Other

How to Build Up to Tripod Headstand

DOYOUYOGA
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...
YOGA
TRAVEL
Love
Health
Other

15 Reasons To Move To A New City

The Talko
Step out of your comfort zone!...
YOGA
TRAVEL
Love
Health
Other

The Perfect Pre-Flight Yoga Routine

DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
TRAVEL
Love
Health
Other

15 Dos & Don’ts When Visiting Thailand

The Talko
It's important to respect their culture completely and adapt yourself to blend within...
YOGA
TRAVEL
Love
Health
Other

10 Yoga Poses to Prepare For Stand Up Paddleboarding

DOYOUYOGA
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...
YOGA
TRAVEL
Love
Health
Other

15 Yoga Poses To Release Your Tight Hamstrings

The Talko
Who hasn't suffered from this problem!...
YOGA
TRAVEL
Love
Health
Other

5 Telltale Signs Of Burnout And Overstress

DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
YOGA
TRAVEL
Love
Health
Other

10-Minute Yoga Sequence To Relax Your Tired Mind

Feeling Soul Good
Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...
YOGA
TRAVEL
Love
Health
Other

10 Yoga Poses For Detoxification

The Talko
Turn to yoga to rejuvenate your worn out body...
YOGA
TRAVEL
Love
Health
Other

15 Vacations You Need To Take With Your Friends In Your 20s

The Talko
Your 20s are the greatest growing period of your life...
YOGA
TRAVEL
Love
Health
Other

Common Misalignments In Fish Pose (And How To Fix Them)

DOYOUYOGA
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...
YOGA
TRAVEL
Love
Health
Other

12 Yoga Poses That Can Help Improve Your Fitness

The Talko
Yoga is the best addition to any exercise...
YOGA
TRAVEL
Love
Health
Other

The Holistic Benefits Of Hero Pose

DOYOUYOGA
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...
YOGA
TRAVEL
Love
Health
Other

7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
YOGA
TRAVEL
Love
Health
Other

10 Yoga Poses For Non-Flexible People

The Talko
For all the non-flexible people out there!...
YOGA
TRAVEL
Love
Health
Other

6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
YOGA
TRAVEL
Love
Health
Other

13 Places To Visit If You Love Fairy Tales

The Talko
Fairy Tales can be real!...
YOGA
TRAVEL
Love
Health
Other

Home Is Where I Lay My Mat

Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
YOGA
TRAVEL
Love
Health
Other

How To Build A Sequence Around Cow Face Pose

DOYOUYOGA
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...
YOGA
TRAVEL
Love
Health
Other

13 Cities To Visit If You’re Looking To Find Love

The Talko
You may be looking for love in all the wrong places...
YOGA
TRAVEL
Love
Health
Other

8 Most Yoga-Obsessed States In The US

DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
YOGA
TRAVEL
Love
Health
Other

10 Reasons Practicing Yoga Is NOT For You

The Talko
Namast'ay in bed...
YOGA
TRAVEL
Love
Health
Other

How To Build A Sequence Around One-Legged King Pigeon Pose

DOYOUYOGA
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...
YOGA
TRAVEL
Love
Health
Other

10 Perfect Destinations For Women Traveling Alone

The Talko
It is one of the most empowering experiences you will ever have!...
YOGA
TRAVEL
Love
Health
Other

12 Yoga Moves To Get You Summer Ready

The Talko
Summer is coming...
YOGA
TRAVEL
Love
Health
Other

The Most Thrilling Places to Travel Around the World

The Fifty One Percent
The most exciting, adventurous and thrilling places to travel for daredevils to visit across the globe...
YOGA
TRAVEL
Love
Health
Other

10 Simple Steps To Finding Your Yoga Balance

YogaMoo
Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we...
YOGA
TRAVEL
Love
Health
Other

13 Crazy Yoga Poses We All Wish We Could Do

The Talko
#namaste...
YOGA
TRAVEL
Love
Health
Other

Traveling On A Budget: 10 Of The Cheapest Countries To Visit

The Talko
Imagine traveling to a beautiful place that doesn't hurt your pockets...
YOGA
TRAVEL
Love
Health
Other

Traveling On A Budget: 10 More Of The Cheapest Countries To Visit

The Talko
The world is your oyster when you are able to travel inexpensively...
YOGA
TRAVEL
Love
Health
Other

10 Ways To Make Money While Traveling The World

The Fifty One Percent
Do you love to travel? Who doesn't, right? But it's so costly. Read this to find out how to make money while traveling so...
YOGA
TRAVEL
Love
Health
Other

10 Tips For Solo Female Travelers

The Talko
I am a female and a passionate world traveler...
YOGA
TRAVEL
Love
Health
Other

13 Things You Should Do While Traveling In Your 20s

The Talko
Traveling soon?...
YOGA
TRAVEL
Love
Health
Other

A Yoga Guide: 12 Styles Explained To Know Which Is Right For You

The Talko
Happy practicing!...
YOGA
TRAVEL
Love
Health
Other

10 Ways To Get Over Your Post-Travel Blues

The Talko
The post-travel comedown doesn’t have to leave you lost in a ball of depression...
YOGA
TRAVEL
Love
Health
Other

Lazy Yoga: 12 Poses You Can Do In The Comfort Of Your Own Bed

The Talko
Yoga is a beautifully adaptable practice...
YOGA
TRAVEL
Love
Health
Other

10 Of The Most Visited Places In The World

The Talko
Some of these places on the list don't surprise us!...
YOGA
TRAVEL
Love
Health
Other

Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)

Yoga International
Learn safer, more effective alternatives...
YOGA
TRAVEL
Love
Health
Other

Does Yoga Qualify As Cardio?

Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
YOGA
TRAVEL
Love
Health
Other

Rethink Your Chaturanga Alignment: 6 Practice Tips

Yoga International
Realign—and even redefine—your chaturanga with these six tips...
YOGA
TRAVEL
Love
Health
Other

A One-Strap Restorative Yoga Sequence for Self-Care

Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
YOGA
TRAVEL
Love
Health
Other

A Heart-Chakra-Focused Yin Yoga Sequence

Yoga International
Find deep upper body relief with this complete yin yoga sequence...
YOGA
TRAVEL
Love
Health
Other

How to Find YOUR Perfect Downward Facing Dog

Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
YOGA
TRAVEL
Love
Health
Other

Meet Your Transverse Abdominus: What It Is and How to Activate It in Yoga Practice

YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
YOGA
TRAVEL
Love
Health
Other

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
YOGA
TRAVEL
Love
Health
Other

Yoga Teachers, Please Stop Saying “I Want You To…”

Yoga International
This may seem exceptionally nitpicky. But please hear me out...
YOGA
TRAVEL
Love
Health
Other

6 Life Lessons We Learn From Yin Yoga

Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
YOGA
TRAVEL
Love
Health
Other

Why Child’s Pose Isn’t Just For Beginners

DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
YOGA
TRAVEL
Love
Health
Other

The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much

YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YOGA
TRAVEL
Love
Health
Other

Here’s How to Take Flight in Flying Pigeon Pose

YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
YOGA
TRAVEL
Love
Health
Other

The 7 Best Yoga Poses For Back Pain Relief

YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
YOGA
TRAVEL
Love
Health
Other

A Hip-Focused Yin Yoga Sequence

Yoga International
A feel-good practice for tight hips...
YOGA
TRAVEL
Love
Health
Other

6 Things I No Longer Practice or Teach (and Why)

Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
YOGA
TRAVEL
Love
Health
Other

Practice These 9 Yoga Poses to Relieve Tight Hips

YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
YOGA
TRAVEL
Love
Health
Other

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
TRAVEL
Love
Health
Other

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
YOGA
TRAVEL
Love
Health
Other

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
YOGA
TRAVEL
Love
Health
Other

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YOGA
TRAVEL
Love
Health
Other

Relieve Stress With This 30 Minute Restorative Yoga Sequence

YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
TRAVEL
Love
Health
Other

6 Tips To Fly Your Crow Pose

Yoga International
Open the door to a world of arm balances and advance your practice overall...
YOGA
TRAVEL
Love
Health
Other

Is It Safe to Practice Inversions During Menstruation?

Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
YOGA
TRAVEL
Love
Health
Other

The Yogic Code of Conduct: Yamas & Niyamas

Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
YOGA
TRAVEL
Love
Health
Other

How to Prep For & Practice Vasisthasana

Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
YOGA
TRAVEL
Love
Health
Other

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
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10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
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A Beginner’s Guide to Ujjayi Breath

YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
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Journeying Through the 7 Chakras in Paradise

Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
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Improve Your Concentration With These 10 Yoga Poses

YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
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4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
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6 Yoga Poses to Master Before Even Attempting Handstand

YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
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Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?

DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
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The Art of Sequencing Yoga Classes

Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...
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Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice

Yoga International
Props are powerful tools that can deepen and inform anyone’s practice...
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Mastering Transitions: Stepping Through From Down Dog

DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...
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10 Yoga Poses to Prepare For Flying Pigeon

DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...
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5 Challenging Variations of Wheel Pose

DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...
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Yoga for the Core: Why It’s Important & How To Practice

Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...
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3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
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15 Things You Need To Know About Vinyasa Flow

DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...
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15-Minute Yoga Sequence Guaranteed to Make You Sweat

DOYOUYOGA
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...
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5 Standing Yoga Poses To Increase Lower Body Flexibility

DOYOUYOGA
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...
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The Importance of Forward Bends

Bahiranga
There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...
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10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
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Downward Dog Dissected

Bahiranga
Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...
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The Death of The Ego: Meditation’s Powerful Influence

DOYOUYOGA
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...
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8 Yoga Teachers Who Travel Around The World

DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
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6 Health Benefits of Yoga

DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
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How to Modify Yoga Poses for Tight Hamstrings

DOYOUYOGA
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...
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Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
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19 Things Yogis Want You To Know About Yoga

DOYOUYOGA
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...
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4 Yoga Poses to Help Ease Lower Back Pain

DOYOUYOGA
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...
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Handstand Secrets: Finding Balance On Your Palms

Yovada
Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...
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Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?

DOYOUYOGA
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...
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Conversations at the Bar(re): Barre & Yoga are Perfect Partners!

Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
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How to Build Up to Tripod Headstand

DOYOUYOGA
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...
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The Perfect Pre-Flight Yoga Routine

DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
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10 Yoga Poses to Prepare For Stand Up Paddleboarding

DOYOUYOGA
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...
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15 Yoga Poses To Release Your Tight Hamstrings

The Talko
Who hasn't suffered from this problem!...
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10-Minute Yoga Sequence To Relax Your Tired Mind

Feeling Soul Good
Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...
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10 Yoga Poses For Detoxification

The Talko
Turn to yoga to rejuvenate your worn out body...
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Common Misalignments In Fish Pose (And How To Fix Them)

DOYOUYOGA
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...
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12 Yoga Poses That Can Help Improve Your Fitness

The Talko
Yoga is the best addition to any exercise...
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The Holistic Benefits Of Hero Pose

DOYOUYOGA
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...
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7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
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10 Yoga Poses For Non-Flexible People

The Talko
For all the non-flexible people out there!...
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6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
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Home Is Where I Lay My Mat

Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
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How To Build A Sequence Around Cow Face Pose

DOYOUYOGA
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...
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8 Most Yoga-Obsessed States In The US

DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
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10 Reasons Practicing Yoga Is NOT For You

The Talko
Namast'ay in bed...
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How To Build A Sequence Around One-Legged King Pigeon Pose

DOYOUYOGA
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...
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12 Yoga Moves To Get You Summer Ready

The Talko
Summer is coming...
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10 Simple Steps To Finding Your Yoga Balance

YogaMoo
Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we...
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13 Crazy Yoga Poses We All Wish We Could Do

The Talko
#namaste...
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A Yoga Guide: 12 Styles Explained To Know Which Is Right For You

The Talko
Happy practicing!...
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Lazy Yoga: 12 Poses You Can Do In The Comfort Of Your Own Bed

The Talko
Yoga is a beautifully adaptable practice...
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10 Yoga Poses To Ease The Pain From Your Desk Job

The Talko
Yoga is really good for everything!...
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The Secrets To Standing On Your Head

YogaMoo
Headstand quite literally turns your world upside down. It forces you to change your perspective, to see things from a dif...
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The Path of Ashtanga Yoga and Ahimsa

Feeling Soul Good
The Path of compassion through the 8 limbs of Ashtanga Yoga & Ahimsa. According to Patanjali, the father of modern yoga...
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12 Easy Yoga Poses That Relieve Stress

The Talko
Once one thing stresses you out, it seems to pile over into every other aspect of your life...
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11 Reasons You Should Try To Meditate

The Talko
Just close your eyes, breathe, and relax...
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7 Reasons Why Bali Is The Perfect Place For A Spiritual Practice

Feeling Soul Good
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
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The History of Yoga & Its Mantras

Anabolic
Yoga is an age-old practice that is very much alive today and has spread to all corners of the World. Read about the histo...
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10 Reasons Why Yoga Is The Best Exercise For Your New Year’s Resolution

The Talko
This sacred practice is the perfect resolution for your New Year's exercise routine...
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Interview With A Traveling Yoga Teacher: Meet The Nomadic Yogi

The Yoga Nomads
Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...
YOGA
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How To Get A Yoga Body: 10 Poses To Lengthen And Tone

The Talko
Always dreamed of having a tight, toned and lengthened yoga body? Here's how to stretch and strengthen your way to your id...
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3 Steps To Find Exorcist Pose

DOYOUYOGA
Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that...
YOGA
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Tips To Stay Grounded As You Connect To Your Earth Center: The Muladhara Chakra Demystified

Feeling Soul Good
According to ancient Hindu and Ayurvedic philosophy, the root chakra, or muladhara chakra, is the first energy center of...
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Interview With A Type-A Yin Addict: Meet Leah Sugerman

Navutu Dreams
Navutu Dreams Resort makes way for Leah Sugarman, the newest addition to Navutu’s tribe of yoga and wellness experts...
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Our Teacher Leah: "Yoga has Changed My Life In Many Ways"

Summersalt Yoga
Hi darling yogis, we'd like to introduce a very lovely and inspiring lady - our very own Croatia yoga retreat teacher Leah...
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Diaries Of A Yoga Teacher: The Warmth Of Croatia

Summersalt Yoga
I arrived in Split, Croatia with a very poorly packed suitcase. I had assumed that it would be hot there (like very, very...
YOGA
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Flip Your Perspective: Aerial Yoga

Holis Wellness Center
When I tell people that I am an Aerial Yoga teacher, they usually scrunch up their faces and give me a baffled look. “What...
YOGA
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How Can Yoga Help Improve Health?

Anabolic
If you're ever become curious and wondered 'how can yoga improve health' then this article looks at the ways in which it a...
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5 Yoga Poses To Help You Recover From Muscle Fatigue

Anabolic
If you have trouble with muscle pain after workouts, these 5 yoga poses should help you to recover from muscle fatigue qui...
YOGA
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17 Signs You Are a Yogi Mother

DOYOUYOGA
Being a yogi mother has its challenges and rewards. So for all yoga mommas — how many of these can you relate to?...
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A Simple Life and Rent of $350 a Month in Costa Rica

International Living
Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...
YOGA
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11 Of The Most Romantic Places To Travel As A Couple

The Talko
Cherish your lover as you explore beautiful gems together...
YOGA
TRAVEL
Love
Health
Other

10 More Of The Most Romantic Places To Travel As A Couple

The Talko
Romance is alive wherever you may travel with your love...
YOGA
TRAVEL
Love
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Other

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YOGA
TRAVEL
Love
Health
Other

5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
YOGA
TRAVEL
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8 Yoga Teachers Who Travel Around The World

DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
YOGA
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15 Reasons To Take A Gap Year

The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
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15 Reasons To Move To A New City

The Talko
Step out of your comfort zone!...
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The Perfect Pre-Flight Yoga Routine

DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
TRAVEL
Love
Health
Other

15 Dos & Don’ts When Visiting Thailand

The Talko
It's important to respect their culture completely and adapt yourself to blend within...
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15 Vacations You Need To Take With Your Friends In Your 20s

The Talko
Your 20s are the greatest growing period of your life...
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13 Places To Visit If You Love Fairy Tales

The Talko
Fairy Tales can be real!...
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Home Is Where I Lay My Mat

Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
YOGA
TRAVEL
Love
Health
Other

13 Cities To Visit If You’re Looking To Find Love

The Talko
You may be looking for love in all the wrong places...
YOGA
TRAVEL
Love
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Other

8 Most Yoga-Obsessed States In The US

DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...
YOGA
TRAVEL
Love
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Other

10 Perfect Destinations For Women Traveling Alone

The Talko
It is one of the most empowering experiences you will ever have!...
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The Most Thrilling Places to Travel Around the World

The Fifty One Percent
The most exciting, adventurous and thrilling places to travel for daredevils to visit across the globe...
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Traveling On A Budget: 10 Of The Cheapest Countries To Visit

The Talko
Imagine traveling to a beautiful place that doesn't hurt your pockets...
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Traveling On A Budget: 10 More Of The Cheapest Countries To Visit

The Talko
The world is your oyster when you are able to travel inexpensively...
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10 Ways To Make Money While Traveling The World

The Fifty One Percent
Do you love to travel? Who doesn't, right? But it's so costly. Read this to find out how to make money while traveling so...
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10 Tips For Solo Female Travelers

The Talko
I am a female and a passionate world traveler...
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13 Things You Should Do While Traveling In Your 20s

The Talko
Traveling soon?...
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10 Ways To Get Over Your Post-Travel Blues

The Talko
The post-travel comedown doesn’t have to leave you lost in a ball of depression...
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10 Of The Most Visited Places In The World

The Talko
Some of these places on the list don't surprise us!...
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10 Ancient Monuments Around The World That You Must See In Your Lifetime

The Talko
These monuments are the masterpieces of the ages...
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The Most Exotic Places To Visit Around The World

The Fifty One Percent
The world is a large & mysterious place full of wondrous & exotic places to visit that most people don't even know exist...
YOGA
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12 Reasons You Need To Visit Costa Rica

The Talko
Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it...
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Religions Around The World

The Fifty One Percent
Classically, there are twelve religions around the world but here are a few places you can travel to experience, worship...
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12 Reasons Everyone Is Traveling To Southeast Asia

The Talko
Southeast Asia is the perfect location for any wanderlusting traveler...
YOGA
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Obama Plans to Visit Cuba & Reinstate Commercial Flights

The Fifty One Percent
Have you been dying to visit the 50's retro wonderland of Cuba? Well that may finally be possible since Obama is now reins...
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The Best Adventures Of Southeast Asia

The Fifty One Percent
Are you trying to plan a vacation full of tranquility, adventure, and have a unique experience? Southeast Asia should be f...
YOGA
TRAVEL
Love
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Other

7 Reasons Why Bali Is The Perfect Place For A Spiritual Practice

Feeling Soul Good
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
YOGA
TRAVEL
Love
Health
Other

Interview With A Traveling Yoga Teacher: Meet The Nomadic Yogi

The Yoga Nomads
Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...
YOGA
TRAVEL
Love
Health
Other

Traveler’s Newest Search Engine: Destinations On Google

The Fifty One Percent
Planning your vacation just got a little bit easier on Google now that they have unveiled their latest feature, the Google...
YOGA
TRAVEL
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10 Things To Remember When It’s Your First Vacation Together

The Talko
Traveling is not always all romance...
YOGA
TRAVEL
Love
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10 Reasons To Get Lost In Every City You Travel To

The Talko
Not All Who Wander Are Lost...
YOGA
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The Must-See Sites Of Bali

The Fifty One Percent
Looking to get away and travel to a destination where you can truly enjoy yourself in a beautiful and relaxing environment...
YOGA
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Arrival To The Land Of Pura Vida

Holis Wellness Center
I arrived in Manuel Antonio late on a steamy hot evening. After a very long day of travel, I was exhausted. I was nervous...
YOGA
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Such Exotic Places To Travel It’s Hard To Believe They’re In The US

The Fifty One Percent
You know when you want to go on an exotic destination but are strapped for cash, well check out some of these exotic place...
YOGA
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8 Reasons Why You Should Skip The Flights & Use Other Forms Of Travel

The Fifty One Percent
With buses, trains, cars, boats, motorbikes, shuttles & more, there are so many other forms of travel to utilize other tha...
YOGA
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Top 10: The World’s Best Ethnic Food & Their Origins

The Fifty One Percent
So many places, so many foods! But which ethnic food made it onto the list as the top 10 dishes around the world? Find out...
YOGA
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Diaries Of A Yoga Teacher: The Warmth Of Croatia

Summersalt Yoga
I arrived in Split, Croatia with a very poorly packed suitcase. I had assumed that it would be hot there (like very, very...
YOGA
TRAVEL
Love
Health
Other

The Most Amazing Honeymoon Destinations Of 2016

The Fifty One Percent
Choosing a destination for your Honeymoon is tough & it's a once in a lifetime getaway. Let us help you make your decision...
YOGA
TRAVEL
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12 Not-So-Basic Wedding Destinations

The Talko
Don't be basic...
YOGA
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The Best Cities Across The Globe To Ring In The New Year

The Fifty One Percent
Are you ready to try something new this year? why not start at the very beginning by ringing in New Years Eve somewhere di...
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A Tropical Christmas

Holis Wellness Center
The first time I passed a Christmas tree while dripping with sweat, I thought "who has a Christmas tree up in July?" That...
YOGA
TRAVEL
Love
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Online Class

11 Of The Most Romantic Places To Travel As A Couple

The Talko
Cherish your lover as you explore beautiful gems together...
YOGA
TRAVEL
Love
Health
Online Class

10 More Of The Most Romantic Places To Travel As A Couple

The Talko
Romance is alive wherever you may travel with your love...
YOGA
TRAVEL
Love
Health
Online Class

7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
YOGA
TRAVEL
Love
Health
Online Class

13 Cities To Visit If You’re Looking To Find Love

The Talko
You may be looking for love in all the wrong places...
YOGA
TRAVEL
Love
Health
Online Class

10 Things To Remember When It’s Your First Vacation Together

The Talko
Traveling is not always all romance...
YOGA
TRAVEL
Love
Health
Online Class

The Chemistry Of Love: What Happens To Your Brain When You Fall Head Over Heels In Love

The Fifty One Percent
Love, It's one of the most magical feelings in the world! But what exactly causes all of those feelings?...
YOGA
TRAVEL
Love
Health
Online Class

The Most Amazing Honeymoon Destinations Of 2016

The Fifty One Percent
Choosing a destination for your Honeymoon is tough & it's a once in a lifetime getaway. Let us help you make your decision...
YOGA
TRAVEL
Love
Health
Online Class

12 Personality Traits To Look For In A Partner

The Talko
Relationships are a give and take...
YOGA
TRAVEL
Love
Health
Online Class

12 Not-So-Basic Wedding Destinations

The Talko
Don't be basic...
YOGA
TRAVEL
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Other

Does Yoga Qualify As Cardio?

Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...
YOGA
TRAVEL
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Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
YOGA
TRAVEL
Love
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How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
TRAVEL
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Relieve Stress With This 30 Minute Restorative Yoga Sequence

YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
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7 Yoga Poses to Help Relieve Neck Pain

YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
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10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
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3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
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10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
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5 Vegetarian Foods Rich in Protein and Iron

DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
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6 Health Benefits of Yoga

DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
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Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
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Conversations at the Bar(re): Barre & Yoga are Perfect Partners!

Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
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5 Telltale Signs Of Burnout And Overstress

DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
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6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
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10 Healthy Superfoods To Add To Your Diet

The Talko
There are so many benefits!...
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11 Ways To Make That Workout Happen In The Morning

The Talko
How can you make that morning workout routine happen and actually stick?...

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