Crow pose is no easy feat. It requires strength, balance, and stamina. So practice these 7 prep poses to build strength fo...

If your daily yoga practice is in need of some motivation, use these 56 inspiring yoga quotes to uplift your practice and...

If you want to become a yoga instructor, you’ve likely come across the term “Yoga Alliance certified.” Here’s what it mean...

There’s a lot of information to sift through when it comes to yoga certification in Costa Rica. Here’s the ultimate guide...

When you want to choose the best Costa Rica yoga teacher training, the number of options can feel overwhelming. Here are 7...

Costa Rica is truly a magical place. Here are 7 reasons why you should take the leap and take your yoga teacher training i...

Dreaming of doing a yoga teacher training? Here’s why taking your yoga training in Costa Rica should be at the top of your...

Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretc...

When you start to brainstorm the best location to go on a yoga retreat, few places top the list quite like Bali. Here are...

Dreaming of becoming a certified yoga instructor? Here are the top 7 reasons why a Thailand yoga teacher training is the p...

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility...

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this restorative yoga sequenc...

Building healthy habits doesn’t need to be hard, but it can be hard to know which are the best healthy habits to start. Tr...

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all a...

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give...

The endless options for a 200 hour yoga teacher training can be truly overwhelming. Here are 8 crucial things to look for...

If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6...

It can feel truly overwhelming to sift through the many options available for an online yoga teacher training. Make it eas...

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. C...

No yoga teacher wants to harm their students, so here are 6 reasons why it’s important to understand basic yoga anatomy to...

Restorative yoga is not some new trend. It’s a tried-and-true practice that’s here to stay. Here are 7 reasons you should...

Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here....

When you’re looking for an online yin yoga teacher training, it can be hard to know which is good. Make sure your course c...

Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends...

The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...

Satya, or truthfulness, is the second yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practi...

Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practi...

Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alte...

Follow this step-by-step tutorial to learn how to do a headstand (sirsasana) with grace, confidence, and ease...

Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid ou...

Just what is pranayama? Here’s your guide to yogic breathing along with 7 of the most common breathwork practices explaine...

When you’re looking for a 200 hour yoga teacher training, the options can be overwhelming. Here are 8 essential topics tha...

Ready to take flight in flying pigeon pose? Follow these six steps and this photo tutorial to really master eka pada galav...

There’s little else that compares to yoga nidra for sleep. So use this FREE guided yoga nidra practice to find deep, restf...

The koshas are sheaths or veils of illusion that prevent us from seeing our deeper selves. Learn all about the 5 koshas, w...

Some of the best places to visit in the world are actually located right in the US. Here are 6 of the best places to visit...

Life in Costa Rica is really beautiful. For an expat in Costa Rica, the pura vida lifestyle is slow, simple, and sweet. Le...

This vast world is filled with so many hidden gems of exotic places to travel. Here are 8 of the best exotic destinations...

The souks of Marrakech can be intimidating to say the least. But no trip to Marrakech, Morocco is complete without visitin...

We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...

There are so many things to do in Bali that it’s hard to know where to start. Here are 7 of the best adventures on the “Is...

There is so much to see and do in Southeast Asia that it can feel overwhelming. So, to get you started, here are 4 of the...

Travel is always an adventure but specifically going on adventurous travels will never disappoint. Here are 5 of the most...

The most magical old villages in the Troodos Mountains of Cyprus are filled with rustic charm and a slow-paced lifestyle t...

There are so many reasons why you should travel by bus, train, or boat over planes. Here are 8 reasons to skip the flights...

Foodies travel far and wide across the globe to find some of the world’s best food internationally. Here are 10 of the wor...

Learn safer, more effective alternatives...

A traditional yoga practice typically incorporates quite a few strict alignment rules. You’ve probably heard teachers say...

You’ve probably heard about the nervous system in all its glory and how yoga can have a positive effect on it. You may hav...

We are unique on many levels. So if we are so different, why should we all be expected to follow the same alignment cues i...

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...

Realign—and even redefine—your chaturanga with these six tips...

Find deep upper body relief with this complete yin yoga sequence...

Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little m...

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses...

It’s a common belief that you have to be flexible to practice yoga. But joints love balance. To maintain optimal health, m...

To potentially create greater long-term hamstring flexibility, try these poses with some keen awareness of muscular engage...

Variety really is the spice of life. And when it comes to our asana practice, variety makes stepping onto our mats every d...

We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...

The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...

This may seem exceptionally nitpicky. But please hear me out...

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

Yoga teachers are divided on the topic. So what's the truth?...

The shoulder is the most mobile joint in the human body. Technically called the glenohumeral joint, the shoulder is where...

Although many only see Restorative Yoga as “nap time over a bolster,” it really is a profoundly deep and beneficial practi...

Chair Yoga isn’t typically considered to be the most challenging form of practice. Most associate this practice with simpl...

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better t...

Yogic principles offer insight into our true nature, which is easy to forget when we get caught up in the holiday rush to...

This yin yoga sequence is exactly what you need to relax and unwind before hopping into bed...

Looking for all the best places to celebrate New Year’s Eve this year? Here are the best cities across the globe to ring i...

Falls are a very real issue for so many. As we age, balance declines along with some muscle strength. This terrible combin...

There is a yoga style that is highly accessible and can be practiced by anyone who can sit in a chair. Chair yoga is the p...

Postural hyperkyphosis is an exaggerated anterior curvature of the thoracic spine that can lead to impaired mobility as we...

Osteoporosis is a health condition that weakens bones and makes them more brittle and, therefore, more susceptible to frac...

Chaturanga Dandasana might be one of the most challenging and common postures in yoga. Also known as Four-Limbed Staff Pos...

Bipolar disorder is a mood disorder that causes extreme mood swings, including periods of manic highs and depressive lows...

Camel Pose (Ustrasana) is typically one of those postures that people either love or hate. There doesn’t seem to be much m...

Twisting yoga poses are challenging, fun, and invigorating. They effectively create compression, tension, bending, twistin...

A strong core is important for the healthy functioning of the body. Like pieces of a puzzle fitting perfectly together, th...

The next time you want to sequence a yoga practice around Eagle Pose or just when you want to spice up your Garudasana pra...

Boat pose (navasana) is a challenging posture that strongly activates your core, hip flexors, and legs. While the shape mi...

When you teach yoga online, it can sometimes feel intimidating and scary (especially if you’re not a tech wizard), but fol...

Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him or not, if you practice yoga today, he has great...

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for...

Half Moon Pose (Ardha Chandrasana) is a challenging balance shape that stretches the hamstrings and inner thighs, strength...

Despite yoga’s long history, the use of yoga as a therapeutic modality and adjuvant care in the health and medical field i...

Yoga has, time and time again, been proven to support both our physical and emotional health in many different ways. This...

Progressive overload is a concept in exercise science of systematically and progressively adding more and more load to yo....

In our modern world, we tend to spend a lot of time lingering in the state of “fight-or-flight.” We’re bombarded by notifi...

#BlackLivesMatter protests are growing and if you're wondering how to be an ally for the cause, here are 10 actionable way...

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

Sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized mo...

It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...

Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...

Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...

One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...

The teaching language we choose can be one of the most influential aspects of the classroom setting that we create...

On the surface level, Dandasana (Staff Pose) is a really simple yoga posture. It doesn’t look like much from the outside—i...