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Explore Pose Tutorials, Sequences and More

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Woman practicing knees, chest, chin (ashtangasana)

Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)

Yoga International

Learn safer, more effective alternatives...

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Group yoga class with students in chair pose (utkatasana)

Does Yoga Qualify As Cardio?

Prevention

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

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Woman practicing low yogic push-up (chaturanga dandasana) with unconventional alignment in front of a white wall

Rethink Your Chaturanga Alignment: 6 Practice Tips

Yoga International
Realign—and even redefine—your chaturanga with these six tips...
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Woman sitting cross-legged with a yoga strap wrapped around her back for shoulder support

A One-Strap Restorative Yoga Sequence for Self-Care

Yoga Journal
No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...
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Woman practicing supported fish pose over yoga blocks to stimulate her heart chakra

A Heart-Chakra-Focused Yin Yoga Sequence

Yoga International
Find deep upper body relief with this complete yin yoga sequence...
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Anatomical drawing of the transverse abdominus, which is a deep core muscle

Meet Your Transverse Abdominus: What It Is and How to Activate It in Yoga Practice

YogaUOnline
We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...
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Woman practicing tripod headstand (salamba sirsasana II) in a forest

Is It Safe to Practice Inversions During Menstruation?

Yoga International
Yoga teachers are divided on the topic. So what's the truth?...
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Woman practicing pigeon pose to stretch her piriformis muscles

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA
If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...
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Yoga teacher assisting a student in half moon pose (ardha chandrasana)

Yoga Teachers, Please Stop Saying “I Want You To…”

Yoga International
This may seem exceptionally nitpicky. But please hear me out...
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Bali, Indonesia landscape with palm tree, rice fields, and volcano

7 Reasons Why Bali Is the Perfect Place for a Yoga Teacher Training

Nomad Yoga
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...
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Silhouetted yoga teacher with her hands at her heart in namaste at the Temples of Angkor in Siem Reap, Cambodia

6 Life Lessons We Learn From Yin Yoga

Elephant Journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...
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Woman practicing a seated forward fold (paschimottanasana)

Everything You Need to Know About Practicing Yoga When You Have Your Period

YogiApproved
Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...
YOGA
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Woman practicing one-legged bridge pose

Yoga Anatomy 101: Stop Relaxing Your Glutes in Backbends

YogaUOnline
One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...
YOGA
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Woman practicing restorative yoga over a yoga bolster

A 75-Minute Restorative Yoga Sequence to Soothe the Nervous System and Initiate the Relaxation Response

YogaUOnline
Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...
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Woman preparing for headstand

Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

YogiApproved
It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...
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Silhouetted yoga teacher with her hands at her heart in namaste overlooking a sunset on a beach

Do We Really Need to Warm up With Sun Salutes?

Yoga International
Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...
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Man practicing child's pose (balasana) against a blue backdrop

Why Child’s Pose Isn’t Just For Beginners

DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...
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Woman practicing half splits (ardha hanumanasana)

The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much

YogaUOnline
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...
YOGA
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Woman practicing yin yoga for piriformis syndrome

A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms

YogaUOnline
The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...
YOGA
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Woman practicing an outside-the-box yin yoga pose

An Outside-the-Box Yin Sequence

Yoga International
Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...
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Portugal's stunning coastline

A Simple Life on Portugal’s Stunning Coast

International Living
The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...
YOGA
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Woman practicing yoga arm balance

How and Why to Integrate Your Shoulders in Weight-Bearing Yoga Poses

YogaUOnline
Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...
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Woman practicing flying pigeon pose (eka pada galavasana) on a dock in front of the sea

Here’s How to Take Flight in Flying Pigeon Pose

YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
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Woman practicing a restorative yoga neck stretch for back pain

4 Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga
Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...
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Woman practicing restorative yoga for back pain

4 More Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
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Beautiful Costa Rican beach with surfboards

A Simple Life and Rent of $350 a Month in Costa Rica

International Living
Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...
YOGA
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Woman stretching her shoulders in reverse prayer pose

5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

YogiApproved
Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...
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Woman practicing yoga lunge

Change Up Your Practice: 4 Not-So-Typical Yoga Poses to Stretch Your Quads and Strengthen Your Hamstrings

YogaUOnline
Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...
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Woman practicing puppy pose (anahatasana) to relieve back pain

The 7 Best Yoga Poses For Back Pain Relief

YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
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Woman on a plane looking out the window

Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body

YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
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Woman practicing twisted lizard pose with a white background

A Hip-Focused Yin Yoga Sequence

Yoga International
A feel-good practice for tight hips...
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Woman practicing upward facing dog in front of mountains

Let Love In: 6 Yoga Poses to Open Your Heart

YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
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Woman practicing a yoga low lunge on a beach

How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)

YogiApproved
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...
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Woman practicing Warrior II at the wall with yoga props

Yoga at the Wall: Support and Alignment in Warrior II

YogaUOnline
Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...
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Close-up of a yoga block with a hand on it in a yoga studio

6 Things I No Longer Practice or Teach (and Why)

Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
YOGA
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Woman practicing standing forward fold (uttanasana) on a dock surrounded by the sea

5 Yoga Poses to Open Your Hamstrings

Summersalt Yoga
In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...
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Woman practicing lotus pose overlooking a beautiful sea cove in Croatia

Yoga Retreat: From Croatia Directly Into Your Living Room

Yoga Lovin' Retreats
An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...
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Man practicing downward facing dog (adho mukha svanasana) in a plain room

How to Find YOUR Perfect Downward Facing Dog

Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
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Woman practicing yogic squat (malasana) to open her hips

Practice These 9 Yoga Poses to Relieve Tight Hips

YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
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Thai soccer team trapped in a dark cave with flashlights

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
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Woman practicing plank pose

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
YOGA
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Woman practicing yoga lunge

Lateral Love: A Gentle Yin Yoga Sequence to Lengthen the Side Body

YogaUOnline
Grab your mat, a yoga block (or thick book), and a bolster (or big pillow) and prepare to release built-up tension in you....
YOGA
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Woman pulling someone else's hand behind her walking toward a beautiful ocean scene

11 Of The Most Romantic Places To Travel As A Couple

The Talko
Cherish your lover as you explore beautiful gems together...
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Woman in bathing suit holding the hand of a person behind her and walking toward the ocean

10 More Of The Most Romantic Places To Travel As A Couple

The Talko
Romance is alive wherever you may travel with your love...
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Woman practicing king dancer's pose (natarajasana) with a flipped grip in front of a bright window

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
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Woman practicing crow pose (bakasana) in front of a pink wall

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YOGA
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Woman practicing child's pose (balasana) to relieve stress

Relieve Stress With This 30-Minute Restorative Yoga Sequence

YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
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Woman practicing crow pose (bakasana) against a beige backdrop

6 Tips To Fly Your Crow Pose

Yoga International
Open the door to a world of arm balances and advance your practice overall...
YOGA
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Two woman in silhouettes practicing dancer's pose (natarajasana) in front of a pool with the sea behind them

The Yogic Code of Conduct: Yamas & Niyamas

Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
YOGA
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Woman practicing full side plank (vasisthasana) on a dock in front of a river and large tree

How to Prep For & Practice Vasisthasana

Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
YOGA
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Woman sitting cross-legged and stretching her neck to help with tech neck

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
YOGA
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Woman practicing reclining hero's pose (supta virasana) to release her feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
YOGA
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Woman sitting cross-legged with her eyes closed practicing oceanic breath (ujjayi pranayama)

A Beginner’s Guide to Ujjayi Breath

YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
YOGA
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Group of yogis holding hands and creating a mandala with their bodies

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
YOGA
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Woman practicing crow pose (bakasana) in a field in front of mountains

Improve Your Concentration With These 10 Yoga Poses

YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
YOGA
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Woman practicing a wide-legged standing forward fold (prasarita padottanasana) in front of white wall

4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
YOGA
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Woman practicing tree pose (vrksasana) in front of beautiful blue lake

5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
YOGA
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Woman practicing boat pose (navasana) in front of a white wall

6 Yoga Poses to Master Before Even Attempting Handstand

YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
YOGA
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Woman practicing splits (hanumanasana) on grass in front of trees

Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?

DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
YOGA
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Man and woman practicing a yoga sequence on the beach

The Art of Sequencing Yoga Classes

Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...
YOGA
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Woman practicing yoga with props to deepen her practice

Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice

Yoga International
Props are powerful tools that can deepen and inform anyone’s practice...
YOGA
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Woman practicing three-legged downward facing dog (eka pada adho mukha svanasana)

Mastering Transitions: Stepping Through From Down Dog

DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...
YOGA
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Woman practicing flying pigeon pose (eka pada galavasana) in front of a white background

10 Yoga Poses to Prepare For Flying Pigeon

DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...
YOGA
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Woman practicing a variation of wheel pose (urdhva dhanurasana)

5 Challenging Variations of Wheel Pose

DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...
YOGA
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Woman practicing full side plank (vasisthasana) on beach in front of mountain

Yoga for the Core: Why It’s Important & How To Practice

Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...
YOGA
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Woman sitting cross-legged in meditation in front of trees

3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
YOGA
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Woman practicing a low yogic push-up (chaturanga dandasana) in front of white background

15 Things You Need To Know About Vinyasa Flow

DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...
YOGA
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Woman practicing a sweaty boat pose (navasana) in front of a black wall

15-Minute Yoga Sequence Guaranteed to Make You Sweat

DOYOUYOGA
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...
YOGA
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Woman practicing dancer's pose (natarajasana) outdoors

5 Standing Yoga Poses To Increase Lower Body Flexibility

DOYOUYOGA
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...
YOGA
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Woman practicing a seated forward fold (paschimottanasana) in front of gray wall

The Importance of Forward Bends

Bahiranga
There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...
YOGA
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Woman practicing child's pose (balasana) to help relieve stress and anxiety

10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...
YOGA
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Woman practicing downward facing dog (adho mukha svanasana) in front of white wall

Downward Dog Dissected

Bahiranga
Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...
YOGA
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Woman sitting in meditation

The Death of The Ego: Meditation’s Powerful Influence

DOYOUYOGA
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...
YOGA
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Bowl of vegetarian food that is high in protein and iron

5 Vegetarian Foods Rich in Protein and Iron

DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...
YOGA
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Yoga teacher practicing goddess pose in an exotic doorway while traveling

8 Yoga Teachers Who Travel Around The World

DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...
YOGA
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Woman practicing headstand against a white backdrop

6 Health Benefits of Yoga

DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...
YOGA
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Young woman throwing her arms up in excitement in a new city while traveling

15 Reasons To Take A Gap Year

The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!...
YOGA
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Woman with tight hamstrings practicing a standing forward fold (uttanasana) on a dock in front of water

How to Modify Yoga Poses for Tight Hamstrings

DOYOUYOGA
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...
YOGA
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Silhouetted woman sitting in meditation to relieve anxiety and panic attacks

Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...
YOGA
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Woman practicing headstand with straddled legs outside

19 Things Yogis Want You To Know About Yoga

DOYOUYOGA
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...
YOGA
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Silhouetted woman practicing reclining hand-to-big-toe pose (supta padangusthasana) to ease lower back pain

4 Yoga Poses to Help Ease Lower Back Pain

DOYOUYOGA
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...
YOGA
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Yoga class full of students all practicing handstand

Handstand Secrets: Finding Balance On Your Palms

Yovada
Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...
YOGA
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Woman practicing headstand against a white backdrop

Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?

DOYOUYOGA
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...
YOGA
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Woman practicing tripod headstand (salamba sirsasana II) against a white backdrop

How to Build Up to Tripod Headstand

DOYOUYOGA
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...
YOGA
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Young woman exploring a new city

15 Reasons To Move To A New City

The Talko
Step out of your comfort zone!...
YOGA
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Woman practicing eagle pose (garudasana) before a flight

The Perfect Pre-Flight Yoga Routine

DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...
YOGA
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Young women on a train traveling in Thailand

15 Dos & Don’ts When Visiting Thailand

The Talko
It's important to respect their culture completely and adapt yourself to blend within...
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Woman practicing yoga on a standup paddleboard at sunset

10 Yoga Poses to Prepare For Stand Up Paddleboarding

DOYOUYOGA
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...
YOGA
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Woman practicing a seated forward fold (paschimottanasana) to stretch tight hamstrings

15 Yoga Poses To Release Your Tight Hamstrings

The Talko
Who hasn't suffered from this problem!...
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Burnout and overstressed woman sitting cross-legged against a gray backdrop

5 Telltale Signs Of Burnout And Overstress

DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...
YOGA
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Man practicing restorative yoga lying over a bolster with one hand on his heart and one hand on his belly

10-Minute Yoga Sequence To Relax Your Tired Mind

Feeling Soul Good
Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...
YOGA
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Legs of a woman who is sitting in lotus pose (padmasana) with a water filled with fruit in front of her

10 Yoga Poses For Detoxification

The Talko
Turn to yoga to rejuvenate your worn out body...
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3 young woman laughing together on a boat in the sea

15 Vacations You Need To Take With Your Friends In Your 20s

The Talko
Your 20s are the greatest growing period of your life...
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Woman practicing fish pose (matsyasana) against a gray backdrop

Common Misalignments In Fish Pose (And How To Fix Them)

DOYOUYOGA
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...
YOGA
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Hands and feet of a woman practicing a standing forward fold (uttanasana) overlooking a cityscape

12 Yoga Poses That Can Help Improve Your Fitness

The Talko
Yoga is the best addition to any exercise...
YOGA
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Silhouetted woman practicing hero's pose (virasana)

The Holistic Benefits Of Hero Pose

DOYOUYOGA
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...
YOGA
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Yogi couple kissing while practicing acroyoga on a bed

7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...
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Close up of a woman's hands in prayer position (namaste) at her heart

10 Yoga Poses For Non-Flexible People

The Talko
For all the non-flexible people out there!...
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Glass filled with green smoothie and spinach salad

6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...
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Woman holding the hand of the person behind her and walking toward sunflower fields

13 Places To Visit If You Love Fairy Tales

The Talko
Fairy Tales can be real!...
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Woman sitting on a hammock at sunset

Home Is Where I Lay My Mat

Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...
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Woman practicing cow face pose (gomukhasana) against a white backdrop

How To Build A Sequence Around Cow Face Pose

DOYOUYOGA
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...
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Woman practicing knees, chest, chin (ashtangasana)

Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)

Yoga International

Learn safer, more effective alternatives...

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Group yoga class with students in chair pose (utkatasana)

Does Yoga Qualify As Cardio?

Prevention

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

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Woman practicing low yogic push-up (chaturanga dandasana) with unconventional alignment in front of a white wall

Rethink Your Chaturanga Alignment: 6 Practice Tips

Yoga International

Realign—and even redefine—your chaturanga with these six tips...

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Woman sitting cross-legged with a yoga strap wrapped around her back for shoulder support

A One-Strap Restorative Yoga Sequence for Self-Care

Yoga Journal

No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...

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Woman practicing supported fish pose over yoga blocks to stimulate her heart chakra

A Heart-Chakra-Focused Yin Yoga Sequence

Yoga International

Find deep upper body relief with this complete yin yoga sequence...

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Anatomical drawing of the transverse abdominus, which is a deep core muscle

Meet Your Transverse Abdominus: What It Is and How to Activate It in Yoga Practice

YogaUOnline

We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...

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Woman practicing tripod headstand (salamba sirsasana II) in a forest

Is It Safe to Practice Inversions During Menstruation?

Yoga International

Yoga teachers are divided on the topic. So what's the truth?...

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Woman practicing pigeon pose to stretch her piriformis muscles

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

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Yoga teacher assisting a student in half moon pose (ardha chandrasana)

Yoga Teachers, Please Stop Saying “I Want You To…”

Yoga International

This may seem exceptionally nitpicky. But please hear me out...

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Bali, Indonesia landscape with palm tree, rice fields, and volcano

7 Reasons Why Bali Is the Perfect Place for a Yoga Teacher Training

Nomad Yoga

The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...

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Silhouetted yoga teacher with her hands at her heart in namaste at the Temples of Angkor in Siem Reap, Cambodia

6 Life Lessons We Learn From Yin Yoga

Elephant Journal

Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...

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Woman practicing a seated forward fold (paschimottanasana)

Everything You Need to Know About Practicing Yoga When You Have Your Period

YogiApproved

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

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Woman practicing one-legged bridge pose

Yoga Anatomy 101: Stop Relaxing Your Glutes in Backbends

YogaUOnline

One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...

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Woman practicing restorative yoga over a yoga bolster

A 75-Minute Restorative Yoga Sequence to Soothe the Nervous System and Initiate the Relaxation Response

YogaUOnline

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...

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Woman preparing for headstand

Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

YogiApproved

It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...

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Silhouetted yoga teacher with her hands at her heart in namaste overlooking a sunset on a beach

Do We Really Need to Warm up With Sun Salutes?

Yoga International

Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...

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Man practicing child's pose (balasana) against a blue backdrop

Why Child’s Pose Isn’t Just For Beginners

DOYOUYOGA

Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...

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Woman practicing half splits (ardha hanumanasana)

The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much

YogaUOnline

Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...

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Woman practicing yin yoga for piriformis syndrome

A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms

YogaUOnline

The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...

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Woman practicing an outside-the-box yin yoga pose

An Outside-the-Box Yin Sequence

Yoga International

Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...

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Woman practicing yoga arm balance

How and Why to Integrate Your Shoulders in Weight-Bearing Yoga Poses

YogaUOnline

Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...

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Woman practicing flying pigeon pose (eka pada galavasana) on a dock in front of the sea

Here’s How to Take Flight in Flying Pigeon Pose

YogiApproved

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...

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Woman practicing a restorative yoga neck stretch for back pain

4 Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...

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Woman practicing restorative yoga for back pain

4 More Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...

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Woman stretching her shoulders in reverse prayer pose

5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

YogiApproved

Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...

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Woman practicing yoga lunge

Change Up Your Practice: 4 Not-So-Typical Yoga Poses to Stretch Your Quads and Strengthen Your Hamstrings

YogaUOnline

Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...

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Woman practicing puppy pose (anahatasana) to relieve back pain

The 7 Best Yoga Poses For Back Pain Relief

YogiApproved

Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...

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Woman on a plane looking out the window

Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body

YogiApproved

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...

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Woman practicing twisted lizard pose with a white background

A Hip-Focused Yin Yoga Sequence

Yoga International

A feel-good practice for tight hips...

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Woman practicing upward facing dog in front of mountains

Let Love In: 6 Yoga Poses to Open Your Heart

YogaUOnline

We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...

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Woman practicing a yoga low lunge on a beach

How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)

YogiApproved

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...

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Woman practicing Warrior II at the wall with yoga props

Yoga at the Wall: Support and Alignment in Warrior II

YogaUOnline

Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...

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Close-up of a yoga block with a hand on it in a yoga studio

6 Things I No Longer Practice or Teach (and Why)

Yoga International

Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...

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Woman practicing standing forward fold (uttanasana) on a dock surrounded by the sea

5 Yoga Poses to Open Your Hamstrings

Summersalt Yoga

In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...

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Woman practicing lotus pose overlooking a beautiful sea cove in Croatia

Yoga Retreat: From Croatia Directly Into Your Living Room

Yoga Lovin' Retreats

An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...

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Man practicing downward facing dog (adho mukha svanasana) in a plain room

How to Find YOUR Perfect Downward Facing Dog

Yoga International

Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...

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Woman practicing yogic squat (malasana) to open her hips

Practice These 9 Yoga Poses to Relieve Tight Hips

YogiApproved

Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...

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Thai soccer team trapped in a dark cave with flashlights

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...

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Woman practicing plank pose

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

YogiApproved

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...

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Woman practicing yoga lunge

Lateral Love: A Gentle Yin Yoga Sequence to Lengthen the Side Body

YogaUOnline

Grab your mat, a yoga block (or thick book), and a bolster (or big pillow) and prepare to release built-up tension in you....

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Woman practicing king dancer's pose (natarajasana) with a flipped grip in front of a bright window

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

YogiApproved

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...

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Woman practicing crow pose (bakasana) in front of a pink wall

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

YogiApproved

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...

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Woman practicing child's pose (balasana) to relieve stress

Relieve Stress With This 30-Minute Restorative Yoga Sequence

YogiApproved

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...

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Woman practicing crow pose (bakasana) against a beige backdrop

6 Tips To Fly Your Crow Pose

Yoga International

Open the door to a world of arm balances and advance your practice overall...

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Two woman in silhouettes practicing dancer's pose (natarajasana) in front of a pool with the sea behind them

The Yogic Code of Conduct: Yamas & Niyamas

Summersalt Yoga

Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...

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Woman practicing full side plank (vasisthasana) on a dock in front of a river and large tree

How to Prep For & Practice Vasisthasana

Bahiranga

Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...

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Woman sitting cross-legged and stretching her neck to help with tech neck

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...

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Woman practicing reclining hero's pose (supta virasana) to release her feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...

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Woman sitting cross-legged with her eyes closed practicing oceanic breath (ujjayi pranayama)

A Beginner’s Guide to Ujjayi Breath

YogiApproved

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...

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Group of yogis holding hands and creating a mandala with their bodies

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...

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Woman practicing crow pose (bakasana) in a field in front of mountains

Improve Your Concentration With These 10 Yoga Poses

YogiApproved

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...

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Woman practicing a wide-legged standing forward fold (prasarita padottanasana) in front of white wall

4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

DOYOUYOGA

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...

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Woman practicing boat pose (navasana) in front of a white wall

6 Yoga Poses to Master Before Even Attempting Handstand

YogiApproved

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...

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Woman practicing splits (hanumanasana) on grass in front of trees

Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?

DOYOUYOGA

Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...

YOGA
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Man and woman practicing a yoga sequence on the beach

The Art of Sequencing Yoga Classes

Yovada

Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...

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Woman practicing yoga with props to deepen her practice

Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice

Yoga International

Props are powerful tools that can deepen and inform anyone’s practice...

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Woman practicing three-legged downward facing dog (eka pada adho mukha svanasana)

Mastering Transitions: Stepping Through From Down Dog

DOYOUYOGA

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...

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Woman practicing flying pigeon pose (eka pada galavasana) in front of a white background

10 Yoga Poses to Prepare For Flying Pigeon

DOYOUYOGA

Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...

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Woman practicing a variation of wheel pose (urdhva dhanurasana)

5 Challenging Variations of Wheel Pose

DOYOUYOGA

Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...

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Woman practicing full side plank (vasisthasana) on beach in front of mountain

Yoga for the Core: Why It’s Important & How To Practice

Bahiranga

The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...

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Woman sitting cross-legged in meditation in front of trees

3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...

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Woman practicing a low yogic push-up (chaturanga dandasana) in front of white background

15 Things You Need To Know About Vinyasa Flow

DOYOUYOGA

What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...

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Woman practicing a sweaty boat pose (navasana) in front of a black wall

15-Minute Yoga Sequence Guaranteed to Make You Sweat

DOYOUYOGA

Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...

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Woman practicing dancer's pose (natarajasana) outdoors

5 Standing Yoga Poses To Increase Lower Body Flexibility

DOYOUYOGA

Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...

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Woman practicing a seated forward fold (paschimottanasana) in front of gray wall

The Importance of Forward Bends

Bahiranga

There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...

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Woman practicing child's pose (balasana) to help relieve stress and anxiety

10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA

Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...

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Woman practicing downward facing dog (adho mukha svanasana) in front of white wall

Downward Dog Dissected

Bahiranga

Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...

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Woman sitting in meditation

The Death of The Ego: Meditation’s Powerful Influence

DOYOUYOGA

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...

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Yoga teacher practicing goddess pose in an exotic doorway while traveling

8 Yoga Teachers Who Travel Around The World

DOYOUYOGA

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...

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Woman practicing headstand against a white backdrop

6 Health Benefits of Yoga

DOYOUYOGA

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...

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Woman with tight hamstrings practicing a standing forward fold (uttanasana) on a dock in front of water

How to Modify Yoga Poses for Tight Hamstrings

DOYOUYOGA

You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...

YOGA
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Silhouetted woman sitting in meditation to relieve anxiety and panic attacks

Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...

YOGA
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Woman practicing headstand with straddled legs outside

19 Things Yogis Want You To Know About Yoga

DOYOUYOGA

Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...

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Silhouetted woman practicing reclining hand-to-big-toe pose (supta padangusthasana) to ease lower back pain

4 Yoga Poses to Help Ease Lower Back Pain

DOYOUYOGA

Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...

YOGA
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Yoga class full of students all practicing handstand

Handstand Secrets: Finding Balance On Your Palms

Yovada

Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...

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Woman practicing headstand against a white backdrop

Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?

DOYOUYOGA

Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...

YOGA
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Woman practicing tripod headstand (salamba sirsasana II) against a white backdrop

How to Build Up to Tripod Headstand

DOYOUYOGA

Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...

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Woman practicing eagle pose (garudasana) before a flight

The Perfect Pre-Flight Yoga Routine

DOYOUYOGA

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...

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Woman practicing yoga on a standup paddleboard at sunset

10 Yoga Poses to Prepare For Stand Up Paddleboarding

DOYOUYOGA

Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...

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Woman practicing a seated forward fold (paschimottanasana) to stretch tight hamstrings

15 Yoga Poses To Release Your Tight Hamstrings

The Talko

Who hasn't suffered from this problem!...

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Man practicing restorative yoga lying over a bolster with one hand on his heart and one hand on his belly

10-Minute Yoga Sequence To Relax Your Tired Mind

Feeling Soul Good

Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...

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Legs of a woman who is sitting in lotus pose (padmasana) with a water filled with fruit in front of her

10 Yoga Poses For Detoxification

The Talko

Turn to yoga to rejuvenate your worn out body...

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Woman practicing fish pose (matsyasana) against a gray backdrop

Common Misalignments In Fish Pose (And How To Fix Them)

DOYOUYOGA

Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...

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Hands and feet of a woman practicing a standing forward fold (uttanasana) overlooking a cityscape

12 Yoga Poses That Can Help Improve Your Fitness

The Talko

Yoga is the best addition to any exercise...

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Silhouetted woman practicing hero's pose (virasana)

The Holistic Benefits Of Hero Pose

DOYOUYOGA

It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...

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Yogi couple kissing while practicing acroyoga on a bed

7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...

YOGA
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Close up of a woman's hands in prayer position (namaste) at her heart

10 Yoga Poses For Non-Flexible People

The Talko

For all the non-flexible people out there!...

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Glass filled with green smoothie and spinach salad

6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...

YOGA
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Woman sitting on a hammock at sunset

Home Is Where I Lay My Mat

Yovada

Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...

YOGA
TRAVEL
Love
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Woman practicing cow face pose (gomukhasana) against a white backdrop

How To Build A Sequence Around Cow Face Pose

DOYOUYOGA

Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...

YOGA
TRAVEL
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Woman practicing cobra pose (bhujangasana) against a white backdrop

8 Most Yoga-Obsessed States In The US

DOYOUYOGA

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...

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Close-up of a woman's t-shirt reading "namast'ay in bed"

10 Reasons Practicing Yoga Is NOT For You

The Talko

Namast'ay in bed...

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Woman practicing one-legged king pigeon pose (eka pada raja kapotasana) in front of gray backdrop

How To Build A Sequence Around One-Legged King Pigeon Pose

DOYOUYOGA

One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...

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4 women practicing extreme spit stretches on the beach in bikinis

12 Yoga Moves To Get You Summer Ready

The Talko

Summer is coming...

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Silhouetted yoga teacher practicing a balancing tree pose (vrksasana) as the sun sets

10 Simple Steps To Finding Your Yoga Balance

YogaMoo

Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we...

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One woman practicing a one-handed handstand and another woman practicing an unsupported headstand on the beach

13 Crazy Yoga Poses We All Wish We Could Do

The Talko

#namaste...

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Close-up of a woman's legs, sitting in bound angle pose (baddha konasana)

A Yoga Guide: 12 Styles Explained To Know Which Is Right For You

The Talko

Happy practicing!...

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Woman practicing yoga in her bed

Lazy Yoga: 12 Poses You Can Do In The Comfort Of Your Own Bed

The Talko

Yoga is a beautifully adaptable practice...

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Woman lying on the ground with her legs up the wall in viparita karani to ease the pain from her desk job

10 Yoga Poses To Ease The Pain From Your Desk Job

The Talko

Yoga is really good for everything!...

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A man and woman practicing headstand next to each other against a brown backdrop

The Secrets To Standing On Your Head

YogaMoo

Headstand quite literally turns your world upside down. It forces you to change your perspective, to see things from a dif...

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Bali, Indonesia landscape with palm tree, rice fields, and volcano

7 Reasons Why Bali Is the Perfect Place for a Yoga Teacher Training

Nomad Yoga

The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...

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Portugal's stunning coastline

A Simple Life on Portugal’s Stunning Coast

International Living

The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...

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Beautiful Costa Rican beach with surfboards

A Simple Life and Rent of $350 a Month in Costa Rica

International Living

Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...

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Woman on a plane looking out the window

Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body

YogiApproved

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...

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Woman practicing lotus pose overlooking a beautiful sea cove in Croatia

Yoga Retreat: From Croatia Directly Into Your Living Room

Yoga Lovin' Retreats

An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...

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Woman pulling someone else's hand behind her walking toward a beautiful ocean scene

11 Of The Most Romantic Places To Travel As A Couple

The Talko

Cherish your lover as you explore beautiful gems together...

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Woman in bathing suit holding the hand of a person behind her and walking toward the ocean

10 More Of The Most Romantic Places To Travel As A Couple

The Talko

Romance is alive wherever you may travel with your love...

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Group of yogis holding hands and creating a mandala with their bodies

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...

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Woman practicing tree pose (vrksasana) in front of beautiful blue lake

5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA

Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...

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Yoga teacher practicing goddess pose in an exotic doorway while traveling

8 Yoga Teachers Who Travel Around The World

DOYOUYOGA

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...

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Young woman throwing her arms up in excitement in a new city while traveling

15 Reasons To Take A Gap Year

The Talko

You will step outside of your comfort zone and grow in ways that you could never have even imagined!...

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Young woman exploring a new city

15 Reasons To Move To A New City

The Talko

Step out of your comfort zone!...

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Woman practicing eagle pose (garudasana) before a flight

The Perfect Pre-Flight Yoga Routine

DOYOUYOGA

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...

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Young women on a train traveling in Thailand

15 Dos & Don’ts When Visiting Thailand

The Talko

It's important to respect their culture completely and adapt yourself to blend within...

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3 young woman laughing together on a boat in the sea

15 Vacations You Need To Take With Your Friends In Your 20s

The Talko

Your 20s are the greatest growing period of your life...

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Woman holding the hand of the person behind her and walking toward sunflower fields

13 Places To Visit If You Love Fairy Tales

The Talko

Fairy Tales can be real!...

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Woman sitting on a hammock at sunset

Home Is Where I Lay My Mat

Yovada

Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...

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Couple holding hands lying down in the sand on a beach

13 Cities To Visit If You’re Looking To Find Love

The Talko

You may be looking for love in all the wrong places...

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Woman practicing cobra pose (bhujangasana) against a white backdrop

8 Most Yoga-Obsessed States In The US

DOYOUYOGA

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...

YOGA
TRAVEL
Love
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Woman holding her hat on her head and looking out a beautiful beach and sunset

10 Perfect Destinations For Women Traveling Alone

The Talko

It is one of the most empowering experiences you will ever have!...

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Traveling woman taking a photograph

Traveling On A Budget: 10 Of The Cheapest Countries To Visit

The Talko

Imagine traveling to a beautiful place that doesn't hurt your pockets...

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Woman holding a jar of coins labeled "where to next?"

Traveling On A Budget: 10 More Of The Cheapest Countries To Visit

The Talko

The world is your oyster when you are able to travel inexpensively...

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Solo female traveler rolling her suitcase down a road

10 Tips For Solo Female Travelers

The Talko

I am a female and a passionate world traveler...

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4 smiling young woman sitting in a car with flowers in their hair

13 Things You Should Do While Traveling In Your 20s

The Talko

Traveling soon?...

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Woman sitting on a beach watching the sunset

10 Ways To Get Over Your Post-Travel Blues

The Talko

The post-travel comedown doesn’t have to leave you lost in a ball of depression...

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Blurry background of the Eiffel Tower with a red flower in focus in front of it

10 Of The Most Visited Places In The World

The Talko

Some of these places on the list don't surprise us!...

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Woman taking a photo of the Colosseum in Rome, Italy

10 Ancient Monuments Around The World That You Must See In Your Lifetime

The Talko

These monuments are the masterpieces of the ages...

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Woman wearing a hat looking out at a beautiful ocean landscape

12 Reasons You Need To Visit Costa Rica

The Talko

Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it...

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Halong Bay, Vietnam in Southeast Asia from an angle above

12 Reasons Everyone Is Traveling To Southeast Asia

The Talko

Southeast Asia is the perfect location for any wanderlusting traveler...

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Yoga teacher practicing flying pigeon pose (eka pada galavasana) on a beach

Interview With A Traveling Yoga Teacher: Meet The Nomadic Yogi

The Yoga Nomads

Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...

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Couple wearing backpacks and holding hands looking out onto a landscape

10 Things To Remember When It’s Your First Vacation Together

The Talko

Traveling is not always all romance...

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Woman looking at a cityscape from the other side of a river

10 Reasons To Get Lost In Every City You Travel To

The Talko

Not All Who Wander Are Lost...

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Beautiful Costa Rican beach with palm trees and blue skies

Arrival To The Land Of Pura Vida

Holis Wellness Center

I arrived in Manuel Antonio late on a steamy hot evening. After a very long day of travel, I was exhausted. I was nervous...

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Yoga teacher practicing dancer's pose (natarajasana) while wading in a beautiful beach

Diaries Of A Yoga Teacher: The Warmth Of Croatia

Summersalt Yoga

I arrived in Split, Croatia with a very poorly packed suitcase. I had assumed that it would be hot there (like very, very...

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Bride and groom snuggling on a beach

12 Not-So-Basic Wedding Destinations

The Talko

Don't be basic...

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Two women covered in tinsel practicing tree pose (vrksasana) on a tropical beach

A Tropical Christmas

Holis Wellness Center

The first time I passed a Christmas tree while dripping with sweat, I thought "who has a Christmas tree up in July?" That...

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Woman practicing upward facing dog in front of mountains

Let Love In: 6 Yoga Poses to Open Your Heart

YogaUOnline

We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...

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Woman pulling someone else's hand behind her walking toward a beautiful ocean scene

11 Of The Most Romantic Places To Travel As A Couple

The Talko

Cherish your lover as you explore beautiful gems together...

YOGA
TRAVEL
Love
Health
Online Class
Woman in bathing suit holding the hand of a person behind her and walking toward the ocean

10 More Of The Most Romantic Places To Travel As A Couple

The Talko

Romance is alive wherever you may travel with your love...

YOGA
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Love
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Online Class
Yogi couple kissing while practicing acroyoga on a bed

7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...

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Couple holding hands lying down in the sand on a beach

13 Cities To Visit If You’re Looking To Find Love

The Talko

You may be looking for love in all the wrong places...

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Couple wearing backpacks and holding hands looking out onto a landscape

10 Things To Remember When It’s Your First Vacation Together

The Talko

Traveling is not always all romance...

YOGA
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Young couple leaning in for a kiss

12 Personality Traits To Look For In A Partner

The Talko

Relationships are a give and take...

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Bride and groom snuggling on a beach

12 Not-So-Basic Wedding Destinations

The Talko

Don't be basic...

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Group yoga class with students in chair pose (utkatasana)

Does Yoga Qualify As Cardio?

Prevention

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

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Woman practicing pigeon pose to stretch her piriformis muscles

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

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Woman practicing a seated forward fold (paschimottanasana)

Everything You Need to Know About Practicing Yoga When You Have Your Period

YogiApproved

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

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Woman practicing a restorative yoga neck stretch for back pain

4 Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...

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Woman practicing restorative yoga for back pain

4 More Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...

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Thai soccer team trapped in a dark cave with flashlights

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...

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Woman practicing child's pose (balasana) to relieve stress

Relieve Stress With This 30-Minute Restorative Yoga Sequence

YogiApproved

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...

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Woman sitting cross-legged and stretching her neck to help with tech neck

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...

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Woman practicing reclining hero's pose (supta virasana) to release her feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...

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Woman sitting cross-legged in meditation in front of trees

3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...

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Woman practicing child's pose (balasana) to help relieve stress and anxiety

10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA

Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...

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Bowl of vegetarian food that is high in protein and iron

5 Vegetarian Foods Rich in Protein and Iron

DOYOUYOGA

Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...

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Woman practicing headstand against a white backdrop

6 Health Benefits of Yoga

DOYOUYOGA

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...

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Silhouetted woman sitting in meditation to relieve anxiety and panic attacks

Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...

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Burnout and overstressed woman sitting cross-legged against a gray backdrop

5 Telltale Signs Of Burnout And Overstress

DOYOUYOGA

We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...

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Glass filled with green smoothie and spinach salad

6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...

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Woman's face with her mouth stuffed full of spinach

10 Healthy Superfoods To Add To Your Diet

The Talko

There are so many benefits!...

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Woman sitting on the floor in a gym with dumbbells and a water bottle next to her

11 Ways To Make That Workout Happen In The Morning

The Talko

How can you make that morning workout routine happen and actually stick?...

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