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This may seem exceptionally nitpicky. But please hear me out...

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Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...

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Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...

Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken...

Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...

A feel-good practice for tight hips...

We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...

Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...

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Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...

Cherish your lover as you explore beautiful gems together...

Romance is alive wherever you may travel with your love...

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Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...

Open the door to a world of arm balances and advance your practice overall...

Yoga teachers are divided on the topic. So what's the truth?...

Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...

Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...

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Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...

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Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...

Props are powerful tools that can deepen and inform anyone’s practice...

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...

Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...

Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...

The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...

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Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...

Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...

There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...

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Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...

You will step outside of your comfort zone and grow in ways that you could never have even imagined!...

You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...

Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...

Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...

Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...

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Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...

Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...

Step out of your comfort zone!...

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...

It's important to respect their culture completely and adapt yourself to blend within...

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Who hasn't suffered from this problem!...

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Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...

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Yoga is the best addition to any exercise...

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For all the non-flexible people out there!...

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...

Fairy Tales can be real!...

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Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...

Namast'ay in bed...

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Summer is coming...

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#namaste...

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Traveling soon?...