Take Flight

With Leah Sugerman

Learn to Fly

Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class. Grow in your practice, explore peak poses, and have fun along the way as you learn to take flight and master arm balances!

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The Course

Lesson 1

Introduction

Lesson 2

Warm-Up Flow

Lesson 3

Crow Pose

Lesson 4

Side Crow

Lesson 5

Eight Angle Pose

Lesson 6

Flying Pigeon

Lesson 7

Flying Splits

Lesson 8

Grasshopper Pose

Lesson 9

Arm Balance Flow

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