The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Take Flight

With Leah Sugerman

Learn to Fly

Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class. Grow in your practice, explore peak poses, and have fun along the way as you learn to take flight and master arm balances!

Use discount code lsugerman for 20% off your YogiApproved membership!

The Course

Lesson 1


Lesson 2

Warm-Up Flow

Lesson 3

Crow Pose

Lesson 4

Side Crow

Lesson 5

Eight Angle Pose

Lesson 6

Flying Pigeon

Lesson 7

Flying Splits

Lesson 8

Grasshopper Pose

Lesson 9

Arm Balance Flow

Practice Now

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