The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute practice will fire up both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the "six-pack" abs). Unroll your mat, and enjoy!