The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Cardio Core Flow

With Leah Sugerman

Fire Up Your Core

Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute practice will fire up both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the "six-pack" abs). Unroll your mat, and enjoy!

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