The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Yin Yoga for Stress Relief

With Leah Sugerman

Relieve Stress

Relieve stress with this five-class program filled with gentle yin yoga practices to let go of stress and tension in both your body and your mind. Each yoga class is carefully crafted to help you relieve stress, calm your mind, and soften tension in your body so that you can walk away feeling rejuvenated, relaxed, and completely stress-free.

The Course

Lesson 1

Holding On + Letting Go

Lesson 2

Dive Within

Lesson 3

Vibrate

Lesson 4

Ground Down

Lesson 5

Inward Gaze

Practice Now

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