Diaphragmatic Breath Practice for Instant Stress Relief

With Leah Sugerman

Breathe Deeply

Instantly relieve stress and ground yourself to the present moment with this simple and free diaphragmatic breath practice guided meditation.

This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.

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