The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
Instantly relieve stress and ground yourself to the present moment with this simple and free diaphragmatic breath practice guided meditation.
This quick and simple pranayama practice will help you to instantly relieve stress and ease anxiety. By focusing on deep, belly breaths, you'll move your nervous system into its "rest-and-digest" response to immediately provide relief for both your body and your mind.