10 Hour Online Meditation Training

With Leah Sugerman

Turn Within

Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice. Study various practices ranging from traditional yogic techniques to Buddhist meditations to New Age styles to find practices that suit your wants and needs so you can make meditation a daily habit and live a more relaxing, calm life.

The Course

Lesson 1

Introduction to Meditation

Lesson 2

Yogic Meditation Techniques

Lesson 3

Buddhist Meditation Techniques

Lesson 4

New Age Meditation Techniques

Practice Now

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