The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Mindful Sensory Awareness to Calm and Soothe

With Leah Sugerman

Slow Down

Ground yourself to the present and calm your mind with this free sensory awareness guided meditation. Carefully draw your awareness to the different senses of your body to create mindfulness in this moment. And then through this grounding, draw all of your awareness inside to find stillness and calm within.

No items found.
Practice Now

Join Leah's Mailing List and Get a FREE Master Crow Pose eBook