The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
This soft and slow, free full body guided relaxation meditation will gently alleviate stress and anxiety—both in the physical body and the mind. It can be used to softly guide you into a deep, restful sleep. As a soothing practice, it is also helpful in becoming fully present, grounded, and mindful during the day.