Full Body Relaxation for Stress Relief

With Leah Sugerman

Relieve Stress

This soft and slow, free full body guided relaxation meditation will gently alleviate stress and anxiety—both in the physical body and the mind. It can be used to softly guide you into a deep, restful sleep. As a soothing practice, it is also helpful in becoming fully present, grounded, and mindful during the day.

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