Beginner Yoga Basics

With Leah Sugerman

Learn the Essentials

In this program, you will learn key foundational poses, alignment and anatomy as well as the history and philosophy behind the yoga practice. You'll emerge with everything you need to know to feel confident walking into a yoga class. Yoga will change your life if you let it. This is the place to start.

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The Course

Lesson 1

Introduction to Yoga

Lesson 2

Foundational Concepts

Lesson 3

Foundational Poses 1

Lesson 4

Foundational Poses 2

Lesson 5

Sun Salutations

Lesson 6

Full Length Class

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