In this program, you will learn key foundational poses, alignment and anatomy as well as the history and philosophy behind the yoga practice. You'll emerge with everything you need to know to feel confident walking into a yoga class. Yoga will change your life if you let it. This is the place to start.
Use discount code lsugerman for 20% off your YogiApproved membership!
Introduction to Yoga
Foundational Poses 1
Foundational Poses 2
Full Length Class