The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upside down in this free five-minute tutorial on classic supported headstand (salamba sirsasana). This is an excellent resource for beginners and longtime practitioners alike! As Leah says, "There are many steps to take along the way to build up to a full headstand..." Join in as she provides graceful instruction on each one of those steps!