The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Back + Neck Relief

With Leah Sugerman

Release Aches and Pains

Find relief in your tight, aching back and neck with this collection of four soothing classes to release stress and unwind tension. Use gentle stretches along with relaxing breath techniques to relieve any lingering tension and pain in your back and neck with these easy-to-follow and calming yoga classes.

The Course

Lesson 1

Neck Relief

Lesson 2

Upper Back Relief

Lesson 3

Shoulder Relief

Lesson 4

Low Back Relief

Practice Now

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