The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Breath Practice for Presence and Relaxation

With Leah Sugerman

Breathe Deeply

Anchor yourself to the mindful habit of following your breath with this simple and short practice to tune in, focus your mind and completely draw yourself into the present moment. This free guided pranayama and mindfulness meditation will leave you feeling present and fully relaxed.

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Pranayama: Control Your Breath to Calm Your Mind

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