Restorative Yoga for Self Care

With Leah Sugerman

Gift Yourself Restoration

Join Leah for an 8-week total mind, body cleanse. Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew. Get a new class sent straight to your inbox every 4 days.

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The Course

Lesson 1

Less Is More

Lesson 2

Go Slow

Lesson 3

Release Control

Lesson 4

Let Go

Lesson 5

Surrender

Lesson 6

Just Breathe

Lesson 7

Be Easy

Lesson 8

Expand

Lesson 9

Be Open

Lesson 10

All Is Temporary

Lesson 11

Yield

Lesson 12

Soften

Lesson 13

Find Balance

Lesson 14

Restore & Renew

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