Restorative Yoga for Self-Care

With Leah Sugerman

Practice Self-Care

Practice real self-care with this five-class program filled with gentle restorative yoga practices to calm your mind and soothe your body. Each yoga class is carefully designed to help you relieve stress, calm your mind, and soften tension in your body so that you can walk away feeling rejuvenated, relaxed, and completely cared for.

The Course

Lesson 1

Less Is More

Lesson 2

Just Breathe

Lesson 3

Release Control

Lesson 4

Go Slow

Lesson 5


Practice Now

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