Restorative Yoga for Self Care

With Leah Sugerman

Gift Yourself Restoration

Join Leah for an 8-week total mind, body cleanse. Explore elements of Pranayama, Meditation and Restorative Yoga to relax, restore and renew. Get a new class sent straight to your inbox every 4 days.
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The Course

Lesson 1
Less Is More
Lesson 2
Go Slow
Lesson 3
Release Control
Lesson 4
Let Go
Lesson 5
Surrender
Lesson 6
Just Breathe
Lesson 7
Be Easy
Lesson 8
Expand
Lesson 9
Be Open
Lesson 10
All Is Temporary
Lesson 11
Yield
Lesson 12
Soften
Lesson 13
Find Balance
Lesson 14
Restore & Renew

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