The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Yoga Nidra for Deep, Restful Sleep

With Leah Sugerman

Sleep Deeply

This soft and slow, free Yoga Nidra practice will gently guide you into a deep, restful sleep. It can also be used to become fully present and mindful during the day. As a relaxing, soothing meditation, it may also be helpful to relieve stress and anxiety at any time.

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