The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
Open your heart in eka pada rajakapotasana (one-legged king pigeon)! This free video tutorial includes a preparatory variation of one-legged king pigeon (mermaid pose) to warm you up before you enter the full pose, and plenty of alignment tips to help you get there. Be sure to warm up before you begin, and enjoy!