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One-Legged King Pigeon Video Tutorial

With Leah Sugerman

Open Your Heart

Open your heart in eka pada rajakapotasana (one-legged king pigeon)! This free video tutorial includes a preparatory variation of one-legged king pigeon (mermaid pose) to warm you up before you enter the full pose, and plenty of alignment tips to help you get there. Be sure to warm up before you begin, and enjoy!

Practice

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Open Heart

With Leah Sugerman

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