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Yoga Nidra for Deep Relaxation

With Leah Sugerman

Surrender Into Blissful Relaxation

Surrender into blissful relaxation with this slow and sweet guided Yoga Nidra practice. Use this restorative meditation for deep relaxation anytime throughout your day or practice just before bed to release into a deep, restful sleep. Working with a simple pranayama practice, body scan, and visualization technique, this soothing Yoga Nidra will help you to overcome insomnia, relieve stress and anxiety, and feel deeply relaxed overall.


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