The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Flow Toward Side Plank

With Leah Sugerman

Find Balance

Increase your strength and flexibility with this 50-minute practice designed to guide you, step-by-step, toward side plank and side plank variations. Explore vasisthasana in all its glory with this carefully sequenced practice to build strength, stamina, and flexibility to have you balancing with confidence and ease.

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Yoga for Better Balance

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