The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

Ladder Flow

With Leah Sugerman

Add Layers

Build heat and endurance by adding layer after layer to your sequence in this 30-minute ladder flow. Gradually and incrementally add fire to your practice—pose-by-pose—as you flow seamlessly through transitions in this increasingly challenging, fun, sweaty sequence.

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