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Flow Toward Crow Pose

With Leah Sugerman

Learn to Fly

Warm up your spine, open your hips, and strengthen your arms in this playful practice that will lead you toward crow pose (bakasana). Systematically working through all the necessary muscle groups in your body to prepare for this challenging arm balance, Leah will carefully and intelligently guide you through this fun practice. You may just surprise yourself by the end!

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Take Flight

With Leah Sugerman

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