The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
Warm up your spine, open your hips, and strengthen your arms in this playful practice that will lead you toward crow pose (bakasana). Systematically working through all the necessary muscle groups in your body to prepare for this challenging arm balance, Leah will carefully and intelligently guide you through this fun practice. You may just surprise yourself by the end!