Restorative Yoga for Stress Relief

With Leah Sugerman

Relieve Stress and Anxiety

This program features seven restorative yoga classes specifically designed to relieve stress and release tension in both the body and the mind. Working with soothing breathing exercises, gentle stretches, and simple meditation practices, this course will help you to surrender to the relaxation response and reprogram the way you view and react to stress. Whether you're simply overwhelmed by life or just looking for a way to rejuvenate your body and mind, then this program is perfect for you.

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The Course

Lesson 1

Follow the Breath

Lesson 2

Release Control

Lesson 3

Perspective

Lesson 4

This Too Shall Pass

Lesson 5

Re-Pattern

Lesson 6

Play Your Edge

Lesson 7

The Relaxation Response

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Restorative Yoga for Self Care

With Leah Sugerman

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