This program features seven restorative yoga classes specifically designed to relieve stress and release tension in both the body and the mind. Working with soothing breathing exercises, gentle stretches, and simple meditation practices, this course will help you to surrender to the relaxation response and reprogram the way you view and react to stress. Whether you're simply overwhelmed by life or just looking for a way to rejuvenate your body and mind, then this program is perfect for you.
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Follow the Breath
This Too Shall Pass
Play Your Edge
The Relaxation Response