Open Heart

With Leah Sugerman

Bend Backwards

This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

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The Course

Lesson 1

Camel Pose

Lesson 2

Wheel Pose

Lesson 3

King Pigeon Pose

Lesson 4

King Dancer Pose

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