Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Her...

A feel-good practice for tight hips...

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...

We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...

Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...

If we carefully consider the lessons we’ve learned this year and the experiences we’ve had, we may be able to look at the...

The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sle...

Menstrual pain varies from person to person, but there are a number of yoga poses that can help. Painful cramps can be tru...

This sequence is designed to help unwind and release tension in your outer hips while also inviting deep breathing into yo...

An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...

In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...

Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...

We all know the importance of breath. We know that deep breathing affects us not only on a physical level, but also on a m...

Sustainability is a big buzzword these days, especially in the yoga world. But how sustainable is your yoga practice? With...

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...

Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...

Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...

Grab your mat, a yoga block (or thick book), and a bolster (or big pillow) and prepare to release built-up tension in you....

Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...

In our typical day-to-day lives, our spines do a lot, and usually, we aren’t even aware of the amount of stress that we pu...

This seemingly simple breath practice is intricate and teeming with benefits. Bear in mind that pranayama techniques take...

If you haven’t been affected by back pain, you’re one of the lucky few. In our modern world, most people have suffered fro...

Cherish your lover as you explore beautiful gems together...

If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5...

While flexibility is a major part of yoga, it really is only one piece of the puzzle of the physical asana practice. What...

Romance is alive wherever you may travel with your love...

Yoga philosophy spans many different traditions and ideologies. But many of its tenets are steadfast. Here are five ways t...

Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...

Open the door to a world of arm balances and advance your practice overall...

Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...

Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...

Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...

Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...

Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...

Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...

Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...

Props are powerful tools that can deepen and inform anyone’s practice...

Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...

Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...

Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...

The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...

What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...

Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you ju...

Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and li...

There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to...

Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...

Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even bey...

Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being?...

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...

You will step outside of your comfort zone and grow in ways that you could never have even imagined!...

You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your bo...

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...

Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis...

Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower ba...

Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to t...

Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on...

Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how...

Step out of your comfort zone!...

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...

It's important to respect their culture completely and adapt yourself to blend within...

Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with th...

Who hasn't suffered from this problem!...

We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...

Relax and unwind your long day with this simple and restorative ten-minute yoga sequence...

Turn to yoga to rejuvenate your worn out body...

Your 20s are the greatest growing period of your life...

Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for an...

Yoga is the best addition to any exercise...

It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental ben...

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...

For all the non-flexible people out there!...

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...

Fairy Tales can be real!...

Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...

Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get th...

You may be looking for love in all the wrong places...

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...

Namast'ay in bed...

One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to...

It is one of the most empowering experiences you will ever have!...

Summer is coming...

Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we...

#namaste...

Imagine traveling to a beautiful place that doesn't hurt your pockets...

The world is your oyster when you are able to travel inexpensively...

I am a female and a passionate world traveler...

Traveling soon?...

Happy practicing!...

The post-travel comedown doesn’t have to leave you lost in a ball of depression...

Yoga is a beautifully adaptable practice...