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Woman yoga teacher dressed in all black practicing a yoga pose arm balance (crow pose or bakasana) against a white backdrop

5 Common Mistakes in Crow Pose (And How to Fix Them!)

Nomad Yoga

Crow pose (bakasana) is everyone’s favorite party trick but it’s not an easy pose to master. Here are 5 common mistakes an...

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Woman yoga teacher dressed in all black practicing a yoga pose on her back (supine crow pose or supta bakasana) against a white backdrop

These 7 Prep Poses Will Help You Build the Strength to Master Crow Pose in No Time

Nomad Yoga

Crow pose is no easy feat. It requires strength, balance, and stamina. So practice these 7 prep poses to build strength fo...

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Woman practicing a restorative yoga pose twisted over a blanket and a bolster in a yoga studio

Yoga for Better Sleep: 5 Restful Restorative Poses

YogaUOnline
Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...
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Man in blue shirt and navy shorts practicing forearm plank on a black yoga mat

Wrist Pain in Yoga: Here’s How to Alleviate It

YogaUOnline
Wrist pain in yoga can feel truly debilitating. In modern-style practices, we tend to spend the majority of class time bea...
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Man sitting in a seat of meditation on the floor with his eyes closed and holding his hands in a mudra in front of a white bed

Practice This Yin Yoga Sequence to Ground Your Root Chakra

YogiApproved
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifi...
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Woman contorted in a backbending, thigh stretching yoga pose while looking at her phone in a black bra and gray leggings on a blue yoga mat over grass

9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

YogiApproved
Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do wit....
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Man practicing crow pose (bakasana) in black shorts with no shirt on a navy blue yoga mat in front of a white wall

Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out

YogiApproved
Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for me...
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Three women in sports bras holding dumbbells and reaching their arms overhead in a barre workout class

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

YogiApproved
A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautif...
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Woman in an orange shirt and black floral leggings practicing bridge pose on a green yoga mat in front of a white wall

Change Up Your Yoga Practice: 4 Bridge Pose Variations to Target Different Muscle Groups

YogaUOnline
While the traditional alignment is great, there are also so many other ways to practice this versatile posture to target d...
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Woman in a green T-shirt against a white wall with her eyes closed and her hands at her heart

Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

YogiApproved
The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you n....
YOGA
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Two pregnant women in all white and all black yoga clothes twisting in a yoga pose to face each other

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

YogiApproved
Here are 3 things to avoid and 5 things to do during your third trimester prenatal yoga practice so you can practice with....
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Woman dressed in a green shirt laying over a yoga bolster and blocks in a relaxing bedtime yoga pose

Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep

YogaUOnline
Bedtime yoga should be soothing and calming to the nervous system so that you can downregulate your whole body in preparat...
YOGA
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Woman sitting in a seat of meditation with her eyes closed on a tree stump in front of a mountain and forest trees

Simple Meditation Practice for Relaxation

Lunar Sister Collective
Looking for a meditation to soothe away stress and encourage relaxation? Whether it’s the global pandemic or that of a nag...
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Woman in red leggings sitting on yoga props and folding forward into a yoga pose while holding a yoga strap

Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)

YogiApproved
Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses...
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A pregnant woman in a red shirt sitting cross-legged on a blue yoga mat with her eyes closed and her hands over her belly

5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

YogiApproved
There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do i...
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Woman dressed in all black in a splits position with her right leg up on a ballet barre in front of a white wall

7 Barre Exercises to Feel a Serious Booty Burn

YogiApproved
Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre e...
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Woman lying on a blanket on the floor with her legs up the wall and a yoga bolster under her pelvis

5 Myths About Yoga We Should Stop Perpetuating

YogaUOnline
We’ve likely all heard myths in the yoga world before. There are the great myths about the god Shiva as the Adiyogi (“fir....
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Woman in black leggings and an orange tank sitting on the ground in meditation with her eyes closed

Ahimsa: Your Guide to the First Yama From the Eight Limbed Path of Yoga

YogiApproved
The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to kn....
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Woman practicing a forearm plank pose on a yoga mat in front of a red wall

Learn to “Levitate”: 4 Yoga Poses to Prepare Your Body for Arm Balances

YogaUOnline
Arm balances are everyone’s favorite party trick. And to be fair, they’re pretty magical. You’re balancing on your hands w...
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Two women practicing pranayama with their hands over their noses alternating nostrils with each breath against a white wall

Control Your Breath to Calm Your Mind: 4 Pranayama Practices to Help Relieve Anxiety

YogaUOnline
There is ample research nowadays that shows the positive effects that pranayama can have on our stress levels. This is lik...
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Woman dressed in black laying on the floor with a yoga bolster under her knees practicing Yoga Nidra

What Is Yoga Nidra? Here’s Everything You Need to Know About How and Why to Practice Yogic Sleep

YogiApproved
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nid...
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Woman practicing restorative yoga for back pain

4 More Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga
Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...
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Woman practicing lion's breath on a pink yoga mat outside in front of a black fence and plants

Release Your Inner Roar! Here’s Your Step-by-Step Guide for Lion’s Breath

YogiApproved
Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with you....
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Male yoga teacher practicing an oblique twist while lying on his back on a black yoga mat

Build Serious Core Strength With These 7 Yoga Poses

YogiApproved
There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently t....
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Woman with a turquoise headband and white shirt with her hands together in a prayer position at her third eye center (between her eyebrows) and her eyes closed

Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”

YogiApproved
The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and e....
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Man sitting on a rock beside a stream with his eyes closed and both hands resting over his shirtless chest

Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga

YogiApproved
The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you....
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Woman in black leggings and a blank tank sitting on the ground in meditation with her eyes closed and her hands at her heart

Satya Explained: Your Guide to the Second Yama From the Eight Limbed Path of Yoga

YogiApproved
The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you ne....
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Woman dressed in a pink bra and black leggings sitting in a variation of pigeon pose against an off-white background

4 Accessible Pigeon Pose Variations

YogaUOnline
Pigeon Pose (Eka Pada Raja Kapotasana) is one of those yoga asanas that people either love or hate. There seems to be no m...
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Pregnant woman sitting with her eyes closed and her hands on her ribs focusing on her breath on a purple yoga mat in front of a white wall

Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

YogiApproved
Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice i...
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Female yoga teacher practicing a backbend - wheel pose (urdhva dhanurasana) - on a red yoga mat against a white wall

Feel Light With These 4 Yoga Practices to Connect With Your Air Element

YogiApproved
The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel...
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Two women facing each other with their eyes closed and their hands in prayer position (anjali mudra) at their hearts

Asteya Explained: Your Guide to the Third Yama From the Eight Limbed Path of Yoga

YogiApproved
The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you ne....
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Bird's eye view of a group of protestors marching down the street with a sign held up that read s

These John Lewis Quotes Will Inspire You to Continue the Fight for Social Justice

YogiApproved
John Lewis was a champion of the civil rights movement, social justice, and beyond. These 17 John Lewis quotes will inspi....
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Yoga teacher on a purple yoga mat practicing bridge pose with a yoga blanket over her pelvis

Increase Load Capacity: 4 "Weighted" Yoga Poses

YogaUOnline
The term “load” is used to describe physical stresses that act on the body (either internally or externally). As we add m....
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Woman practicing flying pigeon pose (eka pada galavasana) on a dock in front of the sea

Here’s How to Take Flight in Flying Pigeon Pose

YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...
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Group of six women practice side plank in a yoga class

7 Variations of Yoga's Side Plank to Gradually Build Shoulder and Core Strength

YogaUOnline
Each of these progressions gradually adds more weight to the upper body and core. So move slowly and methodically through....
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Woman dressed in a gray bra and gray leggings on a black yoga mat practicing a forearm plank

Use These 5 Scapular Stabilization Exercises to Improve Your Yoga Practice

YogaUOnline
Scapular stabilization is a phrase that’s been buzzing in the health and fitness world for some time now—and for good reas...
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Woman practicing lotus pose with a twist on a boardwalk overlooking the ocean

Want to Travel the World and Teach Yoga? Here Are 5 Insider Tips From Someone Who’s Done It

YogiApproved
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with you...
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Woman practicing yoga lunge

Change Up Your Practice: 4 Not-So-Typical Yoga Poses to Stretch Your Quads and Strengthen Your Hamstrings

YogaUOnline
Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...
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Woman dressed in all black yoga pants and a blue tank practicing cobra pose (bhujangasana) on a black yoga mat with a red and blue striped yoga blanket under her thighs against a white backdrop

6 Yoga Poses to Strengthen and Stretch Your Erector Spinae Muscles

YogaUOnline
The erector spinae group is a collection of muscles that run up and down the spine from the base of the skull to the pelvi...
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Woman stretching her shoulders in reverse prayer pose

5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All

YogiApproved
Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...
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Woman on a plane looking out the window

Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body

YogiApproved
Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...
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White and pink blooming lotus flower floating in a dark pond with lily pads

September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate

YogiApproved
Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month...
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Woman practicing puppy pose (anahatasana) to relieve back pain

The 7 Best Yoga Poses For Back Pain Relief

YogiApproved
Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...
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Woman sitting in meditation in the sand on a beach with her eyes closed and her hands in front of her heart

5 Grounding Yoga Poses to Root You to the Present

Lunar Sister Collective
If you’re feeling stuck in the past or too far ahead in the future, give these grounding yoga poses a try and feel yoursel...
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Woman practicing fish pose (matsyasana) lying down on her back with her chest lifted on a pink yoga mat in front of a white wall

Create Space With These 4 Yoga Practices to Connect More With Your Ether (Space) Element

YogiApproved
The space element (or ether element) is expansive, vast and open. Use these 4 yoga practices to balance your space element...
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Woman in black leggings and a sports bra practicing goddess pose with eagle arms on a dirt road lined with trees

What's the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times

YogiApproved
When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of pract...
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Woman practicing downward facing dog on a wood floor in front of a laptop

7 Ways to Get the Most Out of Your Online Yoga Practice

YogiApproved
Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the mos...
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Woman practicing yoga and folding forward to rest her hands onto yoga blocks against a white wall

Gain Full-Body Flexibility Using These 3 Key Yoga Props (Photo Tutorial)

YogiApproved
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexi...
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Woman in sports bra and black leggings practicing a wide-legged forward fold in front of a white wall

Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

YogiApproved
Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretc...
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Yoga students lying down on their yoga mats in savasana (corpse pose) with their eyes closed

Curious About Restorative Yoga? We Answer 7 Questions You’ve Always Wanted to Ask

YogiApproved
Restorative Yoga calms the body and mind but if you’re unfamiliar with this style, you likely have questions about it. Her...
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Woman lying down on a yoga mat in front of a plant and window practicing Yoga Nidra

These 8 Benefits of Yoga Nidra Will Make You Want to Practice ASAP

YogiApproved
The benefits of Yoga Nidra are plentiful and powerful! Here’s what you need to know about the plethora of healthy benefits...
YOGA
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Pregnant woman sitting on her heels and leaning back practicing yoga on a beige rug in front of a green plant and white wall

Expecting Mamas: Keep These 5 Key Pillars of Prenatal Yoga in Mind When You Practice

YogiApproved
Prenatal Yoga is a beautiful practice to prepare for childbirth and motherhood. As you’re practicing yoga while pregnant...
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Yoga teacher wearing black yoga pants and a gray shirt practicing a stretch in half splits (ardha hanumanasana) on a pink yoga mat

Do You Sit Too Much? Try These 5 Yoga Poses

YogaUOnline
We’ve probably all heard by now that sitting is the new smoking. We know we’re supposed to use a standing desk or get up a...
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Three women practicing pigeon pose on yoga mats on a balcony overlooking fields

5 Yin Yoga Poses to Mobilize Your Hips

YogaUOnline
This sequence is designed to help unwind and release tension in your outer hips while also inviting deep breathing into yo...
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Woman practicing twisted lizard pose with a white background

A Hip-Focused Yin Yoga Sequence

Yoga International
A feel-good practice for tight hips...
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Woman wearing a green shirt and black leggings practicing yoga on a brown mat against a gray wall balancing in a side plank variation

4 Yoga Poses to Strengthen the 4 Muscles of the Rotator Cuff

YogaUOnline
The rotator cuff of the shoulder is a group of four separate muscles that work together to create a continuous cuff or sle...
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Silhouette of woman practicing a low lunge pose (anjaneyasana) in front of a city landscape with the sun setting in the background

Put Your Yoga into Practice: 3 Ways to Create a Brighter Future in 2021

YogaUOnline
If we carefully consider the lessons we’ve learned this year and the experiences we’ve had, we may be able to look at the...
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Woman practicing upward facing dog in front of mountains

Let Love In: 6 Yoga Poses to Open Your Heart

YogaUOnline
We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...
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Woman practicing a yoga low lunge on a beach

How to Incorporate Yoga Philosophy Into Your Life This International Yoga Day (And Every Day!)

YogiApproved
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of th...
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Woman practicing Warrior II at the wall with yoga props

Yoga at the Wall: Support and Alignment in Warrior II

YogaUOnline
Virabhadrasana II (Warrior II) is a fierce and powerful yoga pose that cultivates strength in your legs, core, shoulders a...
YOGA
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Woman relaxing in child's pose (balasana) on a pink yoga mat

5 Yoga Poses to Help Alleviate Menstrual Pain

Lunar Sister Collective
Menstrual pain varies from person to person, but there are a number of yoga poses that can help. Painful cramps can be tru...
YOGA
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Woman practicing standing forward fold (uttanasana) on a dock surrounded by the sea

5 Yoga Poses to Open Your Hamstrings

Summersalt Yoga
In our sitting-centered world, the hamstrings are some of the first muscles to become excessively tight. Stretching them...
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Profile of a woman with long blonde hair holding her hands up to her forehead

Simple Calming Breath Practice

Lunar Sister Collective
We all know the importance of breath. We know that deep breathing affects us not only on a physical level, but also on a m...
YOGA
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Silhouette of a woman sitting on a rock in front of the ocean watching the sunset with her arms open wide

Eco-Friendly Yoga: How to Make Your Practice More Sustainable

Lunar Sister Collective
Sustainability is a big buzzword these days, especially in the yoga world. But how sustainable is your yoga practice? With...
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Close-up of a yoga block with a hand on it in a yoga studio

6 Things I No Longer Practice or Teach (and Why)

Yoga International
Explore six common instructions and alignment points that one teacher no longer gives in the classroom (and why she choose...
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Woman practicing lotus pose overlooking a beautiful sea cove in Croatia

Yoga Retreat: From Croatia Directly Into Your Living Room

Yoga Lovin' Retreats
An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...
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Close up of a person dressed in all black sitting in meditation with hands in jnana mudra

Kapalabhati: A Beginner's Guide to Skull Shining Breath

Lunar Sister Collective
This seemingly simple breath practice is intricate and teeming with benefits. Bear in mind that pranayama techniques take...
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Woman in black yoga clothes practicing the backbend sphinx pose on a black yoga mat in front of a beige wall

Love Your Back With This Spine-Focused Yin Yoga Sequence

YogaUOnline
In our typical day-to-day lives, our spines do a lot, and usually, we aren’t even aware of the amount of stress that we pu...
YOGA
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Woman practicing plank pose

How to Properly Practice Plank Pose – Let’s Settle This Once and For All

YogiApproved
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s...
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Man practicing downward facing dog (adho mukha svanasana) in a plain room

How to Find YOUR Perfect Downward Facing Dog

Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today...
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Woman practicing yoga lunge

Lateral Love: A Gentle Yin Yoga Sequence to Lengthen the Side Body

YogaUOnline
Grab your mat, a yoga block (or thick book), and a bolster (or big pillow) and prepare to release built-up tension in you....
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Woman practicing yogic squat (malasana) to open her hips

Practice These 9 Yoga Poses to Relieve Tight Hips

YogiApproved
Spend 8 hours or more sitting every day? Lose the chair and practice these 9 yoga hip stretches to relieve your tight, ach...
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Thai soccer team trapped in a dark cave with flashlights

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved
The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...
YOGA
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Woman laying on her back in yoga clothes with a strap wrapped around her right foot as she stretches her right hamstrings by reaching her right foot toward the sky

Relieve Back Pain With These 6 Yoga Poses

YogaUOnline
If you haven’t been affected by back pain, you’re one of the lucky few. In our modern world, most people have suffered fro...
YOGA
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Woman pulling someone else's hand behind her walking toward a beautiful ocean scene

11 Of The Most Romantic Places To Travel As A Couple

The Talko
Cherish your lover as you explore beautiful gems together...
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Elderly woman practicing the yoga pose navasana (boat pose) in front of a bed

5 Strength Building Yoga Poses to Create Stability

YogaUOnline
While flexibility is a major part of yoga, it really is only one piece of the puzzle of the physical asana practice. What...
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Yoga teacher wearing black leggings and a black shirt practicing downward facing dog with pink yoga blocks under her hands on a black yoga mat against a white wall

Do Your Wrists Hurt During Yoga? Here’s How to Modify 5 Common Yoga Poses for Wrist Pain

YogiApproved
If your wrists hurt during yoga, you’re not alone. Thankfully though, we can do something about it. Here’s how to modify 5...
YOGA
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Woman in bathing suit holding the hand of a person behind her and walking toward the ocean

10 More Of The Most Romantic Places To Travel As A Couple

The Talko
Romance is alive wherever you may travel with your love...
YOGA
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Woman with her hands in prayer at her heart, looking over her left shoulder in a red dress in front of a brick wall

Thanksgiving Gratitude: 5 Ways to Bring Yoga Philosophy to the Table

YogaUOnline
Yoga philosophy spans many different traditions and ideologies. But many of its tenets are steadfast. Here are five ways t...
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Woman practicing king dancer's pose (natarajasana) with a flipped grip in front of a bright window

Learn How to Flip Your Grip in Dancer Pose in 8 Steps (Hint: It’s All About Technique)

YogiApproved
Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in...
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Woman practicing crow pose (bakasana) in front of a pink wall

Prepare For Crow Pose With These 7 Strengthening Yoga Poses

YogiApproved
Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need befo...
YOGA
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Woman practicing child's pose (balasana) to relieve stress

Relieve Stress With This 30-Minute Restorative Yoga Sequence

YogiApproved
Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...
YOGA
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Woman practicing crow pose (bakasana) against a beige backdrop

6 Tips To Fly Your Crow Pose

Yoga International
Open the door to a world of arm balances and advance your practice overall...
YOGA
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Two woman in silhouettes practicing dancer's pose (natarajasana) in front of a pool with the sea behind them

The Yogic Code of Conduct: Yamas & Niyamas

Summersalt Yoga
Most of us know yoga as a physical exercise class to help us gain strength and flexibility. But, yoga’s roots run much dee...
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Woman practicing full side plank (vasisthasana) on a dock in front of a river and large tree

How to Prep For & Practice Vasisthasana

Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance...
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Woman sitting cross-legged and stretching her neck to help with tech neck

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...
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Woman practicing reclining hero's pose (supta virasana) to release her feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi
Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...
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Woman sitting cross-legged with her eyes closed practicing oceanic breath (ujjayi pranayama)

A Beginner’s Guide to Ujjayi Breath

YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple st...
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Group of yogis holding hands and creating a mandala with their bodies

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...
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Woman practicing crow pose (bakasana) in a field in front of mountains

Improve Your Concentration With These 10 Yoga Poses

YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these po...
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Woman practicing a wide-legged standing forward fold (prasarita padottanasana) in front of white wall

4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recomm...
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Woman practicing tree pose (vrksasana) in front of beautiful blue lake

5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...
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Woman practicing boat pose (navasana) in front of a white wall

6 Yoga Poses to Master Before Even Attempting Handstand

YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it with...
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Woman practicing splits (hanumanasana) on grass in front of trees

Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?

DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetaria...
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Man and woman practicing a yoga sequence on the beach

The Art of Sequencing Yoga Classes

Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effective...
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Woman practicing yoga with props to deepen her practice

Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice

Yoga International
Props are powerful tools that can deepen and inform anyone’s practice...
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Woman practicing three-legged downward facing dog (eka pada adho mukha svanasana)

Mastering Transitions: Stepping Through From Down Dog

DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you...
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Woman practicing flying pigeon pose (eka pada galavasana) in front of a white background

10 Yoga Poses to Prepare For Flying Pigeon

DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can pra...
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Woman practicing a variation of wheel pose (urdhva dhanurasana)

5 Challenging Variations of Wheel Pose

DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wh...
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Woman practicing full side plank (vasisthasana) on beach in front of mountain

Yoga for the Core: Why It’s Important & How To Practice

Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Ofte...
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Woman sitting cross-legged in meditation in front of trees

3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...
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Woman practicing a low yogic push-up (chaturanga dandasana) in front of white background

15 Things You Need To Know About Vinyasa Flow

DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here...
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Woman yoga teacher dressed in all black practicing a yoga pose arm balance (crow pose or bakasana) against a white backdrop

5 Common Mistakes in Crow Pose (And How to Fix Them!)

Nomad Yoga

Crow pose (bakasana) is everyone’s favorite party trick but it’s not an easy pose to master. Here are 5 common mistakes an...

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Woman yoga teacher dressed in all black practicing a yoga pose on her back (supine crow pose or supta bakasana) against a white backdrop

These 7 Prep Poses Will Help You Build the Strength to Master Crow Pose in No Time

Nomad Yoga

Crow pose is no easy feat. It requires strength, balance, and stamina. So practice these 7 prep poses to build strength fo...

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Palm trees and lush, green jungle in front of turquoise blue ocean waters with a large rock in the ocean in Costa Rica

7 Undeniable Reasons You Should Take Your Yoga Teacher Training in Costa Rica

Nomad Yoga

Costa Rica is truly a magical place. Here are 7 reasons why you should take the leap and take your yoga teacher training i...

YOGA
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Yoga teacher in black tank top and red yoga pants folding forward into pigeon pose on a black yoga mat in front of a piano and beige wall

What Is Yin Yoga? Here’s Everything You Need to Know About This Practice

Nomad Yoga

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility...

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Yoga teacher practicing a relaxing restorative yoga pose laying over a bolster in front of a beige wall and piano

What Is Restorative Yoga? Here’s Your In-Depth Guide to This Soothing Practice

Nomad Yoga

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all a...

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Group of yoga teacher training graduates holding their new YTT certificates and flowers, jumping in the air to celebrate their graduation on a beach

Look for These 8 Crucial Things When You Choose a YTT

Nomad Yoga

The endless options for a 200 hour yoga teacher training can be truly overwhelming. Here are 8 crucial things to look for...

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Yoga teacher in black tank top and red yoga pants twisting in a lunge and stretching her quads on a black yoga mat in front of a piano, beige wall, stack of suitcases, and green palm tree

Use These 6 Gentle Yoga Poses to Counter the Negative Effects of Sitting All Day

Nomad Yoga

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. C...

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Yoga teacher in black leggings and a navy tank top practicing cobra pose on a blue yoga mat in front of a laptop while participating in an online yoga teacher training

6 Things to Look for in an Online Yoga Teacher Training

Nomad Yoga

It can feel truly overwhelming to sift through the many options available for an online yoga teacher training. Make it eas...

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Man with a beard and bun in a hoodie and sweatpants sitting cross-legged on a yoga mat in a dark room with his eyes closed meditating

This Simple Breath Practice Is Scientifically Proven to Calm Your Mind

Nomad Yoga

Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here....

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Restorative yoga teacher dressed in all white offering a gentle assist to a yoga practitioner dressed in black lying down on her back in savasana over a green yoga mat

7 Reasons You Should Take a Restorative Yoga Teacher Training

Nomad Yoga

Restorative yoga is not some new trend. It’s a tried-and-true practice that’s here to stay. Here are 7 reasons you should...

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Young female yoga teacher in a green shirt holding her arms forward and pulling on a blue resistance band with a man's arms helping to align her form

6 Reasons Why Yoga Teachers Should Study Yoga Anatomy

Nomad Yoga

No yoga teacher wants to harm their students, so here are 6 reasons why it’s important to understand basic yoga anatomy to...

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Woman yoga teacher in black pants and a green tank practicing a deep backbend in front of an ocean view and trees

Practice These 8 Heart Opening Yoga Poses to Crack Open Your Center

Nomad Yoga

Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends...

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Aerial view of a yoga teacher in gray leggings and a black sports bra practicing dragonfly pose over a black yoga mat while leaning forward to type on a laptop

7 Essential Topics Your Online Yin Yoga Teacher Training Should Cover

Nomad Yoga

When you’re looking for an online yin yoga teacher training, it can be hard to know which is good. Make sure your course c...

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Bali, Indonesia landscape with palm tree, rice fields, and volcano

7 Reasons Why Bali Is the Perfect Place for a Yoga Teacher Training

Nomad Yoga

The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...

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Close-up of a woman's hands holding a black and white butterfly

What Is Ahimsa? Here’s Everything You Need to Know About the First Yama: Non-Violence

Nomad Yoga

Ahimsa, or non-violence, is the first yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practi...

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Small bronze statue of a blindfolded woman holding a scale in front of a beige wall

What Is Satya? Here’s Everything You Need to Know About the Second Yama: Truthfulness

Nomad Yoga

Satya, or truthfulness, is the second yama in Patanjali’s Ashtanga yoga path. Learn all about what it is and how to practi...

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Woman yoga teacher sitting cross-legged teaching nadi shodhana (alternate nostril breath) to another woman

Find Balance and Calm With This Soothing Pranayama Practice

Nomad Yoga

Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alte...

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Close-up of a woman practicing headstand (sirsasana) on a wood floor

Practice These 8 Steps to Find Balance in Headstand

Nomad Yoga

Follow this step-by-step tutorial to learn how to do a headstand (sirsasana) with grace, confidence, and ease...

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Yogi wearing a turban and a loincloth reclining while reading a book sitting on a bed of nails with two yogis looking on in the background

What Are the Yamas and Niyamas? Here’s Your In-Depth Guide to This Yogic Code of Conduct

Nomad Yoga

Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid ou...

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Close up of a woman sitting and practicing pranayama with her fingers closing off her left nostril for nadi shodhana or alternate nostril breath

Pranayama 101: Here’s Your Guide to Yogic Breathing (Plus 7 Common Breathwork Practices)

Nomad Yoga

Just what is pranayama? Here’s your guide to yogic breathing along with 7 of the most common breathwork practices explaine...

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The backside of a yoga teacher assisting a student in a yoga pose with a group of yoga teacher trainees watching and learning the hands-on assist in a yoga shala

Make Sure That Your YTT Covers These 8 Essential Topics

Nomad Yoga

When you’re looking for a 200 hour yoga teacher training, the options can be overwhelming. Here are 8 essential topics tha...

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Close up of a woman's face from above, wearing a green shirt and laying on a blue yoga mat with headphones in her ears and her eyes closed, listening to a yoga nidra practice

Use This FREE Guided Yoga Nidra Practice to Find Deep, Restful Sleep

Nomad Yoga

There’s little else that compares to yoga nidra for sleep. So use this FREE guided yoga nidra practice to find deep, restf...

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Woman yoga teacher dressed in all black practicing a yoga arm balance pose (flying pigeon pose or eka pada galavasana) against a white backdrop

Follow These 6 Steps to Take Flight in Flying Pigeon Pose (Photo Tutorial)

Nomad Yoga

Ready to take flight in flying pigeon pose? Follow these six steps and this photo tutorial to really master eka pada galav...

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Close-up of a women's knee and hand as she sits crossed-legged in meditation making a mudra with her fingers with mala beads wrapped around her wrist

Your Guide to the 5 Koshas, What They Represent, and How to Transcend Them

Nomad Yoga

The koshas are sheaths or veils of illusion that prevent us from seeing our deeper selves. Learn all about the 5 koshas, w...

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Woman taking a photograph in the snow with hoodie on and a frozen lake behind her

10 Ways to Make Money While Traveling the World

Nomad Yoga

We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...

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Woman practicing knees, chest, chin (ashtangasana)

Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus Five Poses That Actually Are!)

Yoga International

Learn safer, more effective alternatives...

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Woman in a blue shirt squatting in garland pose (malasana) with her hands in a prayer position at her heart and her eyes closed in front of a white wall

3 Common Alignment "Rules" We All Break and Why it Matters

Yoga International

A traditional yoga practice typically incorporates quite a few strict alignment rules. You’ve probably heard teachers say...

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Group yoga class with students in chair pose (utkatasana)

Does Yoga Qualify As Cardio?

Prevention

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

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Woman in a pink shirt sitting on a bed with her hand covering one nostril as she practices pranayama

How Yoga Affects Our Nervous System

Yoga International

You’ve probably heard about the nervous system in all its glory and how yoga can have a positive effect on it. You may hav...

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Woman practicing low yogic push-up (chaturanga dandasana) in front of a gray wall

There's No Such Thing as Universal Alignment

Yoga International

We are unique on many levels. So if we are so different, why should we all be expected to follow the same alignment cues i...

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Woman sitting cross-legged with a yoga strap wrapped around her back for shoulder support

A One-Strap Restorative Yoga Sequence for Self-Care

Yoga Journal

No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...

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Woman practicing low yogic push-up (chaturanga dandasana) with unconventional alignment in front of a white wall

Rethink Your Chaturanga Alignment: 6 Practice Tips

Yoga International

Realign—and even redefine—your chaturanga with these six tips...

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Woman practicing supported fish pose over yoga blocks to stimulate her heart chakra

A Heart-Chakra-Focused Yin Yoga Sequence

Yoga International

Find deep upper body relief with this complete yin yoga sequence...

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Woman yoga teacher with a white shirt and orange leggings against a white background practicing a variation of side plank (vasisthasana)

4 Pose Variations to Challenge Your Strength Within Your Range of Motion

Yoga International

It’s a common belief that you have to be flexible to practice yoga. But joints love balance. To maintain optimal health, m...

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Anatomical drawing of the transverse abdominis, which is a deep core muscle

Meet Your Transverse Abdominis: What It Is and How to Activate It in Yoga Practice

YogaUOnline

We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...

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Male yoga teacher in blue pants and a black tank top holding a yoga block overhead and then swan diving to fold forward with the block in his hands

Engage to Release: A 4-Pose Practice for Tight Hamstrings

Yoga International

To potentially create greater long-term hamstring flexibility, try these poses with some keen awareness of muscular engage...

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Yoga teacher in all black against a white background practicing downward facing dog (adho mukha svanasana)

A Fresh Spin on 6 Familiar Poses

Yoga International

Variety really is the spice of life. And when it comes to our asana practice, variety makes stepping onto our mats every d...

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Woman practicing tripod headstand (salamba sirsasana II) in a forest

Is It Safe to Practice Inversions During Menstruation?

Yoga International

Yoga teachers are divided on the topic. So what's the truth?...

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Yoga teacher assisting a student in half moon pose (ardha chandrasana)

Yoga Teachers, Please Stop Saying “I Want You To…”

Yoga International

This may seem exceptionally nitpicky. But please hear me out...

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Woman in red shirt and black yoga pants practicing myofascial release by laying on her side with her armpit resting on a yoga block against a white backdrop

Myofascial Release Techniques You Can Do With Just 2 Blocks

Yoga International

The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...

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Woman practicing pigeon pose to stretch her piriformis muscles

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

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Woman in a white T-shirt and gray leggings practicing plank pose in front of a white bed with brown pillows, a green plant, and two brown light fixtures

Yoga May Help Diabetes Management

YogaUOnline

Despite yoga’s long history, the use of yoga as a therapeutic modality and adjuvant care in the health and medical field i...

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Silhouetted yoga teacher with her hands at her heart in namaste overlooking a sunset on a beach

Do We Really Need to Warm up With Sun Salutes?

Yoga International

Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...

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A woman practicing yoga with spinal flexion in a dark room

Rounding the Spine in Yoga: Why Spinal Flexion Isn’t Necessarily a Bad Thing

YogaUOnline

Sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized mo...

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Woman in a white T-shirt and gray leggings practicing tree pose (vrksasana) in front of a white bed with brown pillows, a green plant, and two brown light fixtures

4 Yoga Practices to Support Mental Wellbeing

YogaUOnline

Yoga has, time and time again, been proven to support both our physical and emotional health in many different ways. This...

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Woman practicing Restorative Yoga on the floor with a yoga blanket, yoga strap, and eye pillow

A Simple Restorative Yoga Practice for Stressful Times

YogaUOnline

In our modern world, we tend to spend a lot of time lingering in the state of “fight-or-flight.” We’re bombarded by notifi...

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Yoga teacher in black leggings and a gray shirt practicing a bound version of half moon pose, a balancing twisting yoga pose

5 Creative Ways to Practice Half Moon Pose

YogaUOnline

Half Moon Pose (Ardha Chandrasana) is a challenging balance shape that stretches the hamstrings and inner thighs, strength...

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Elderly woman in brown leggings and a white t-shirt balancing in the yoga pose tree pose (vrksasana) in front of a white bed covered in pillows

Yoga for Seniors: Breath, Balance and Gentle Movements

YogaUOnline

We know that movement is essential for optimal health—and this may even be more true as we age. A healthy body is one that...

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Woman practicing one-legged bridge pose

Yoga Anatomy 101: Stop Relaxing Your Glutes in Backbends

YogaUOnline

One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...

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Headshot of Krishnamacharya (the father of modern yoga) with three paint streaks across his smiling, bearded face

Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

YogiApproved

Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him or not, if you practice yoga today, he has great...

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Woman preparing for headstand

Defy Gravity: Practice These 7 Steps to Master Your Headstand Press Up (Photo Tutorial)

YogiApproved

It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...

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Woman practicing restorative yoga over a yoga bolster

A 75-Minute Restorative Yoga Sequence to Soothe the Nervous System and Initiate the Relaxation Response

YogaUOnline

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...

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Woman practicing a seated forward fold (paschimottanasana)

Everything You Need to Know About Practicing Yoga When You Have Your Period

YogiApproved

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

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Woman in dark red yoga pants and a pink tank top practicing warrior II pose in front of white bed

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

YogiApproved

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for...

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Woman in a black shirt and green yoga pants practicing a modified push-up on a yoga mat in front of a white wall

Build Strength for Chaturanga With These Four Progressive Poses

Yoga International

Progressive overload is a concept in exercise science of systematically and progressively adding more and more load to yo....

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A woman practicing yoga with blocks and another woman (a yoga teacher) instructing her

Words Matter: How to Use Empowering Language as a Yoga Teacher

YogaUOnline

The teaching language we choose can be one of the most influential aspects of the classroom setting that we create...

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Silhouetted yoga teacher with her hands at her heart in namaste at the Temples of Angkor in Siem Reap, Cambodia

6 Life Lessons We Learn From Yin Yoga

Elephant Journal

Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...

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Female yoga teacher in green tank top and gray leggings sitting on a blue yoga mat in front of a camera and microphone teaching yoga online

Teaching Yoga Online: 5 Practical Tips

YogaUOnline

When you teach yoga online, it can sometimes feel intimidating and scary (especially if you’re not a tech wizard), but fol...

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Female yoga teacher in black leggings and a blue tank top practicing boat pose (navasana) on a blue yoga mat in front of a brick wall with windows

4 Steps to Boat Pose for Everyone

YogaUOnline

Boat pose (navasana) is a challenging posture that strongly activates your core, hip flexors, and legs. While the shape mi...

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Female yoga teacher in green leggings and a green sports bra practicing eagle pose (garudasana) surrounded by green plants and cacti

5 Fun Ways to Spice Up Eagle Pose

YogaUOnline

The next time you want to sequence a yoga practice around Eagle Pose or just when you want to spice up your Garudasana pra...

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Female yoga teacher in green leggings and a white tank top practicing boat pose (navasana) on a red yoga mat in front of a white wall with stairs

6 Yoga Practices to Build Your Core Strength

YogaUOnline

A strong core is important for the healthy functioning of the body. Like pieces of a puzzle fitting perfectly together, th...

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Female yoga teacher in black and white design leggings and a black sports bra practicing revolved lunge pose (parivrtta anjaneyasana) on top of a cement wall in front of a clear blue horizon

Get Twisted With These 6 Yoga Poses

YogaUOnline

Twisting yoga poses are challenging, fun, and invigorating. They effectively create compression, tension, bending, twistin...

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Female yoga teacher in navy leggings and a gray tank practicing a variation of camel pose (ustrasana) on a black yoga mat in front of a white wall

5 Creative Versions of Camel Pose

YogaUOnline

Camel Pose (Ustrasana) is typically one of those postures that people either love or hate. There doesn’t seem to be much m...

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Two female yoga students in navy and white shirts practicing child's pose (balasana) on black yoga mats on a wood floor

New Research Suggests Benefits of Yoga for Bipolar Disorder

YogaUOnline

Bipolar disorder is a mood disorder that causes extreme mood swings, including periods of manic highs and depressive lows...

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Female yoga teacher in navy leggings and a green shirt shirts practicing chaturanga dandasana (low yogic push-up) with two purple yoga blocks under her shoulders in front of a white wall

4 Ways to Modify Chaturanga Dandasana With Props

YogaUOnline

Chaturanga Dandasana might be one of the most challenging and common postures in yoga. Also known as Four-Limbed Staff Pos...

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Elderly yoga students practicing a modification of downward facing dog over chairs in gray yoga clothes on orange yoga mats

Is Yoga Helpful for Osteoporosis?

YogaUOnline

Osteoporosis is a health condition that weakens bones and makes them more brittle and, therefore, more susceptible to frac...

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Woman practicing an outside-the-box yin yoga pose

An Outside-the-Box Yin Sequence

Yoga International

Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...

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Woman dressed in all black practicing downward facing dog (adho mukha svanasana) on her fingertips over a purple yoga mat

7 Awesome Ways to Practice Downward Facing Dog Pose (Adho Mukha Svanasana)

YogaUOnline

Downward Facing Dog Pose (Adho Mukha Svanasana) is probably the most ubiquitous pose in the yogic repertoire. In countless...

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Woman practicing half splits (ardha hanumanasana)

The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much

YogaUOnline

Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...

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Woman meditating cross-legged on a bed with her eyes closed and her palms in her lap facing up

5 Calming Breath Practices for Stressful Times

Yoga International

The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...

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Yoga master teacher BKS Iyengar with his hair blowing in the wind in front of a vast landscape of forest and mountains

Who Is B.K.S. Iyengar? Learn All About This Yoga Guru Here

YogiApproved

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teac...

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Woman in a purple shirt and black leggings practicing supta baddha konasana (reclined bound angle pose) with blocks and a blanket on a blue yoga mat

3 Yoga Practices to Support Pelvic Floor Health

YogaUOnline

The pelvic floor muscles support the bladder and bowels. In females, they also support the uterus, and in males, they also...

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Woman kneeling in meditation with her hands at her heart in an office

6 Office Yoga Poses for a Quick "Coffee" Break Pick-Me-Up

YogaUOnline

Practice one or all of these subtle and discreet yoga poses the next time you feel like your eyelids are a bit too heavy i...

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Woman practicing headstand on a wooden floor with a white wall behind her

This 1 Tip Will Totally Transform Your Inversion Practice

YogiApproved

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely...

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Woman dressed in all maroon leggings and a gray tank practicing downward facing dog (adho mukha svanasana) with her hands on top of a red yoga bolster

5 Ways to Practice Downward Facing Dog for Beginners

YogaUOnline

Many beginners struggle to manage in this weight-bearing position without the adequate conditioning to support it...

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Woman seen from behind sitting cross-legged on a moss-covered rock inside a stream with colorful circles superimposed over her illuminating her chakras and nadis

What Are Nadis? Here’s Your In-Depth Guide to These Energy Channels

YogiApproved

What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. H...

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Woman yoga teacher reclined over a bolster in reclining bound angle pose in a living room in front of a blue couch

A Yin Yoga Sequence to Connect You to the Present Moment

YogaUOnline

Few practices are quite as grounding as Yin Yoga. There is something truly magical about this style of yoga. The practice ...

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Woman practicing yoga arm balance

How and Why to Integrate Your Shoulders in Weight-Bearing Yoga Poses

YogaUOnline

Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...

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Group of elderly yogis sitting cross legged on the floor with their hands at their hearts

Research Suggests Yoga Therapy May Positively Affect Rheumatoid Arthritis

YogaUOnline

While drugs and physiotherapy have long been used to help manage symptoms and disease progression, recent research also in...

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Woman in gray yoga pants and a black shirt laying down on her back over a blue yoga mat with a rolled up blanket under her hips and her legs reaching straight up to the sky

Restorative Yoga Sequence: Deep Relaxation with a Single Blanket

YogaUOnline

Most restorative yoga practices require lots and lots of props, which can be tricky to manage when you’re trying to practi...

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Woman practicing yin yoga for piriformis syndrome

A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms

YogaUOnline

The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...

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Two women wearing yoga clothes and carrying yoga mats walking in a field

4 Non-Traditional Ways to Target Your Psoas

YogaUOnline

The psoas major has been called “the muscle of the soul.” This recently popularized deep muscle of the core and hips is an...

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Man in a red shirt and black shorts practicing a modified downward facing dog over a chair and on a blue yoga mat

7 Yoga Poses for Beginners

YogaUOnline

Jump into your practice with these quintessential and foundational yoga poses that are perfect for beginners to practice a...

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Man practicing the yoga arm balance crow pose (bakasana) in front of a window

Yoga Arm Balancing Magic: 4 Empowering Crow Pose Variations

YogaUOnline

Crow Pose, or Bakasana, is one of those yoga party trick poses. It’s a majestic arm balance that challenges us to face our...

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Man practicing child's pose (balasana) against a blue backdrop

Why Child’s Pose Isn’t Just For Beginners

DOYOUYOGA

Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...

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Close-up of a woman's legs as she is sitting meditating cross-legged with her hands in her lap

A Six-Step Mindfulness Practice You Can Do Anywhere

Yoga International

How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...

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Woman in a gray sports bra and black leggings lying on her back doing a bicycle crunch ab exercise in front of a bright window

7 Barre Exercises to Rock Your Core

YogiApproved

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core wor...

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Woman practicing a restorative yoga neck stretch for back pain

4 Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...

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Woman practicing a restorative yoga pose twisted over a blanket and a bolster in a yoga studio

Yoga for Better Sleep: 5 Restful Restorative Poses

YogaUOnline

Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...

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Man in blue shirt and navy shorts practicing forearm plank on a black yoga mat

Wrist Pain in Yoga: Here’s How to Alleviate It

YogaUOnline

Wrist pain in yoga can feel truly debilitating. In modern-style practices, we tend to spend the majority of class time bea...

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Man sitting in a seat of meditation on the floor with his eyes closed and holding his hands in a mudra in front of a white bed

Practice This Yin Yoga Sequence to Ground Your Root Chakra

YogiApproved

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifi...

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Woman contorted in a backbending, thigh stretching yoga pose while looking at her phone in a black bra and gray leggings on a blue yoga mat over grass

9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

YogiApproved

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do wit....

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Man practicing crow pose (bakasana) in black shorts with no shirt on a navy blue yoga mat in front of a white wall

Guys: If You’re Not Practicing These 7 Yoga Poses, Then You’re Missing Out

YogiApproved

Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for me...

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Three women in sports bras holding dumbbells and reaching their arms overhead in a barre workout class

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

YogiApproved

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautif...

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Woman in an orange shirt and black floral leggings practicing bridge pose on a green yoga mat in front of a white wall

Change Up Your Yoga Practice: 4 Bridge Pose Variations to Target Different Muscle Groups

YogaUOnline

While the traditional alignment is great, there are also so many other ways to practice this versatile posture to target d...

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Woman in a green T-shirt against a white wall with her eyes closed and her hands at her heart

Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

YogiApproved

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you n....

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Two pregnant women in all white and all black yoga clothes twisting in a yoga pose to face each other

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

YogiApproved

Here are 3 things to avoid and 5 things to do during your third trimester prenatal yoga practice so you can practice with....

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Woman dressed in a green shirt laying over a yoga bolster and blocks in a relaxing bedtime yoga pose

Try This Bedtime Yoga Sequence to Find Deep, Restful Sleep

YogaUOnline

Bedtime yoga should be soothing and calming to the nervous system so that you can downregulate your whole body in preparat...

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Woman sitting in a seat of meditation with her eyes closed on a tree stump in front of a mountain and forest trees

Simple Meditation Practice for Relaxation

Lunar Sister Collective

Looking for a meditation to soothe away stress and encourage relaxation? Whether it’s the global pandemic or that of a nag...

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Woman in red leggings sitting on yoga props and folding forward into a yoga pose while holding a yoga strap

Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)

YogiApproved

Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses...

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Palm trees and lush, green jungle in front of turquoise blue ocean waters with a large rock in the ocean in Costa Rica

7 Undeniable Reasons You Should Take Your Yoga Teacher Training in Costa Rica

Nomad Yoga

Costa Rica is truly a magical place. Here are 7 reasons why you should take the leap and take your yoga teacher training i...

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Bali, Indonesia landscape with palm tree, rice fields, and volcano

7 Reasons Why Bali Is the Perfect Place for a Yoga Teacher Training

Nomad Yoga

The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place...

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Beautiful green volcanic mountain beside a pristine blue coastline in Hawaii

6 of the Best Places to Visit in the USA to Fulfill Your Wanderlust Spirit

Nomad Yoga

Some of the best places to visit in the world are actually located right in the US. Here are 6 of the best places to visit...

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Aerial view of a stunning beach and jungle landscape in Manuel Antonio, Costa Rica

The Pura Vida Lifestyle of an Expat in Costa Rica

Nomad Yoga

Life in Costa Rica is really beautiful. For an expat in Costa Rica, the pura vida lifestyle is slow, simple, and sweet. Le...

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Aerial view of a crowded and chaotic souk of Marrakech, Morocco

5 Essential Tips to Survive the Souks of Marrakech

Nomad Yoga

The souks of Marrakech can be intimidating to say the least. But no trip to Marrakech, Morocco is complete without visitin...

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Sunrise over Bagan, Myanmar with thousands of temples and hot air balloons‍

8 of the Most Exotic Places to Travel Around the World

Nomad Yoga

This vast world is filled with so many hidden gems of exotic places to travel. Here are 8 of the best exotic destinations...

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Woman taking a photograph in the snow with hoodie on and a frozen lake behind her

10 Ways to Make Money While Traveling the World

Nomad Yoga

We all want to pick up and leave, but traveling the world can be expensive. Here are 10 simple ways to make money while tr...

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Beautiful, remote, tropical coastline in Bali with crystal clear blue water and a sandy beach below a cliff

7 Must-See Places and Things to Do in Bali

Nomad Yoga

There are so many things to do in Bali that it’s hard to know where to start. Here are 7 of the best adventures on the “Is...

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Woman and man scuba diving in blue water surrounded by yellow fish

4 of the Best Adventures and Trips in Southeast Asia

Nomad Yoga

There is so much to see and do in Southeast Asia that it can feel overwhelming. So, to get you started, here are 4 of the...

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Aerial view of men dressed in red and white running with and being chased by a black bull in Pamplona, Spain

5 of the Most Adventurous Places to Travel Around the World

Nomad Yoga

Travel is always an adventure but specifically going on adventurous travels will never disappoint. Here are 5 of the most...

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Panoramic view of an old village town built into the Troodos Mountains in Cyprus

Travel Back in Time by Visiting the Troodos Mountains of Cyprus

Nomad Yoga

The most magical old villages in the Troodos Mountains of Cyprus are filled with rustic charm and a slow-paced lifestyle t...

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Backpacking couple with yellow and gray backpacks at a train station waiting standing in front of a train pulling in

8 Solid Reasons to Skip Flights and Use Other Forms of Travel Instead

Nomad Yoga

There are so many reasons why you should travel by bus, train, or boat over planes. Here are 8 reasons to skip the flights...

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Bowl of curried food with a jalapeño on top on a table

10 Dishes From Around the World That You Need to Try

Nomad Yoga

Foodies travel far and wide across the globe to find some of the world’s best food internationally. Here are 10 of the wor...

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Portugal's stunning coastline

A Simple Life on Portugal’s Stunning Coast

International Living

The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...

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Woman practicing lotus pose with a twist on a boardwalk overlooking the ocean

Want to Travel the World and Teach Yoga? Here Are 5 Insider Tips From Someone Who’s Done It

YogiApproved

The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with you...

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Woman on a plane looking out the window

Long Flight? Practice These 9 Yoga Poses in Your Plane Seat to Soothe Your Sore Body

YogiApproved

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...

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Woman practicing lotus pose overlooking a beautiful sea cove in Croatia

Yoga Retreat: From Croatia Directly Into Your Living Room

Yoga Lovin' Retreats

An interview with Leah Sugerman about her online yoga retreat filmed on location in beautiful Vis, Croatia...

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Woman pulling someone else's hand behind her walking toward a beautiful ocean scene

11 Of The Most Romantic Places To Travel As A Couple

The Talko

Cherish your lover as you explore beautiful gems together...

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Woman in bathing suit holding the hand of a person behind her and walking toward the ocean

10 More Of The Most Romantic Places To Travel As A Couple

The Talko

Romance is alive wherever you may travel with your love...

YOGA
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Group of yogis holding hands and creating a mandala with their bodies

Journeying Through the 7 Chakras in Paradise

Summersalt Yoga

Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies...

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Woman practicing tree pose (vrksasana) in front of beautiful blue lake

5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA

Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and ex...

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Yoga teacher practicing goddess pose in an exotic doorway while traveling

8 Yoga Teachers Who Travel Around The World

DOYOUYOGA

Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of...

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Young woman throwing her arms up in excitement in a new city while traveling

15 Reasons To Take A Gap Year

The Talko

You will step outside of your comfort zone and grow in ways that you could never have even imagined!...

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Young woman exploring a new city

15 Reasons To Move To A New City

The Talko

Step out of your comfort zone!...

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Woman practicing eagle pose (garudasana) before a flight

The Perfect Pre-Flight Yoga Routine

DOYOUYOGA

Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine i...

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Young women on a train traveling in Thailand

15 Dos & Don’ts When Visiting Thailand

The Talko

It's important to respect their culture completely and adapt yourself to blend within...

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3 young woman laughing together on a boat in the sea

15 Vacations You Need To Take With Your Friends In Your 20s

The Talko

Your 20s are the greatest growing period of your life...

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Woman holding the hand of the person behind her and walking toward sunflower fields

13 Places To Visit If You Love Fairy Tales

The Talko

Fairy Tales can be real!...

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Woman sitting on a hammock at sunset

Home Is Where I Lay My Mat

Yovada

Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga p...

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Couple holding hands lying down in the sand on a beach

13 Cities To Visit If You’re Looking To Find Love

The Talko

You may be looking for love in all the wrong places...

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Woman practicing cobra pose (bhujangasana) against a white backdrop

8 Most Yoga-Obsessed States In The US

DOYOUYOGA

Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!...

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Woman holding her hat on her head and looking out a beautiful beach and sunset

10 Perfect Destinations For Women Traveling Alone

The Talko

It is one of the most empowering experiences you will ever have!...

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Traveling woman taking a photograph

Traveling On A Budget: 10 Of The Cheapest Countries To Visit

The Talko

Imagine traveling to a beautiful place that doesn't hurt your pockets...

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Woman holding a jar of coins labeled "where to next?"

Traveling On A Budget: 10 More Of The Cheapest Countries To Visit

The Talko

The world is your oyster when you are able to travel inexpensively...

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Solo female traveler rolling her suitcase down a road

10 Tips For Solo Female Travelers

The Talko

I am a female and a passionate world traveler...

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4 smiling young woman sitting in a car with flowers in their hair

13 Things You Should Do While Traveling In Your 20s

The Talko

Traveling soon?...

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Woman sitting on a beach watching the sunset

10 Ways To Get Over Your Post-Travel Blues

The Talko

The post-travel comedown doesn’t have to leave you lost in a ball of depression...

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Blurry background of the Eiffel Tower with a red flower in focus in front of it

10 Of The Most Visited Places In The World

The Talko

Some of these places on the list don't surprise us!...

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Woman taking a photo of the Colosseum in Rome, Italy

10 Ancient Monuments Around The World That You Must See In Your Lifetime

The Talko

These monuments are the masterpieces of the ages...

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Woman wearing a hat looking out at a beautiful ocean landscape

12 Reasons You Need To Visit Costa Rica

The Talko

Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it...

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Halong Bay, Vietnam in Southeast Asia from an angle above

12 Reasons Everyone Is Traveling To Southeast Asia

The Talko

Southeast Asia is the perfect location for any wanderlusting traveler...

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Yoga teacher practicing flying pigeon pose (eka pada galavasana) on a beach

Interview With A Traveling Yoga Teacher: Meet The Nomadic Yogi

The Yoga Nomads

Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ash...

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Couple wearing backpacks and holding hands looking out onto a landscape

10 Things To Remember When It’s Your First Vacation Together

The Talko

Traveling is not always all romance...

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Woman looking at a cityscape from the other side of a river

10 Reasons To Get Lost In Every City You Travel To

The Talko

Not All Who Wander Are Lost...

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Beautiful Costa Rican beach with palm trees and blue skies

Arrival To The Land Of Pura Vida

Holis Wellness Center

I arrived in Manuel Antonio late on a steamy hot evening. After a very long day of travel, I was exhausted. I was nervous...

YOGA
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Yoga teacher practicing dancer's pose (natarajasana) while wading in a beautiful beach

Diaries Of A Yoga Teacher: The Warmth Of Croatia

Summersalt Yoga

I arrived in Split, Croatia with a very poorly packed suitcase. I had assumed that it would be hot there (like very, very...

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Bride and groom snuggling on a beach

12 Not-So-Basic Wedding Destinations

The Talko

Don't be basic...

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Two women covered in tinsel practicing tree pose (vrksasana) on a tropical beach

A Tropical Christmas

Holis Wellness Center

The first time I passed a Christmas tree while dripping with sweat, I thought "who has a Christmas tree up in July?" That...

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Woman practicing upward facing dog in front of mountains

Let Love In: 6 Yoga Poses to Open Your Heart

YogaUOnline

We spend most of our lives existing in constricting movement patterns that close off our hearts. We hunch over in front of...

YOGA
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Woman pulling someone else's hand behind her walking toward a beautiful ocean scene

11 Of The Most Romantic Places To Travel As A Couple

The Talko

Cherish your lover as you explore beautiful gems together...

YOGA
TRAVEL
Love
Health
Online Class
Woman in bathing suit holding the hand of a person behind her and walking toward the ocean

10 More Of The Most Romantic Places To Travel As A Couple

The Talko

Romance is alive wherever you may travel with your love...

YOGA
TRAVEL
Love
Health
Online Class
Yogi couple kissing while practicing acroyoga on a bed

7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA

Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your...

YOGA
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Online Class
Couple holding hands lying down in the sand on a beach

13 Cities To Visit If You’re Looking To Find Love

The Talko

You may be looking for love in all the wrong places...

YOGA
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Love
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Online Class
Couple wearing backpacks and holding hands looking out onto a landscape

10 Things To Remember When It’s Your First Vacation Together

The Talko

Traveling is not always all romance...

YOGA
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Love
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Online Class
Young couple leaning in for a kiss

12 Personality Traits To Look For In A Partner

The Talko

Relationships are a give and take...

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Bride and groom snuggling on a beach

12 Not-So-Basic Wedding Destinations

The Talko

Don't be basic...

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Yoga teacher in black tank top and red yoga pants twisting in a lunge and stretching her quads on a black yoga mat in front of a piano, beige wall, stack of suitcases, and green palm tree

Use These 6 Gentle Yoga Poses to Counter the Negative Effects of Sitting All Day

Nomad Yoga

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. C...

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Man with a beard and bun in a hoodie and sweatpants sitting cross-legged on a yoga mat in a dark room with his eyes closed meditating

This Simple Breath Practice Is Scientifically Proven to Calm Your Mind

Nomad Yoga

Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here....

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Woman yoga teacher sitting cross-legged teaching nadi shodhana (alternate nostril breath) to another woman

Find Balance and Calm With This Soothing Pranayama Practice

Nomad Yoga

Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alte...

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Close up of a woman sitting and practicing pranayama with her fingers closing off her left nostril for nadi shodhana or alternate nostril breath

Pranayama 101: Here’s Your Guide to Yogic Breathing (Plus 7 Common Breathwork Practices)

Nomad Yoga

Just what is pranayama? Here’s your guide to yogic breathing along with 7 of the most common breathwork practices explaine...

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Close up of a woman's face from above, wearing a green shirt and laying on a blue yoga mat with headphones in her ears and her eyes closed, listening to a yoga nidra practice

Use This FREE Guided Yoga Nidra Practice to Find Deep, Restful Sleep

Nomad Yoga

There’s little else that compares to yoga nidra for sleep. So use this FREE guided yoga nidra practice to find deep, restf...

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Group yoga class with students in chair pose (utkatasana)

Does Yoga Qualify As Cardio?

Prevention

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

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Woman in a pink shirt sitting on a bed with her hand covering one nostril as she practices pranayama

How Yoga Affects Our Nervous System

Yoga International

You’ve probably heard about the nervous system in all its glory and how yoga can have a positive effect on it. You may hav...

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Male yoga teacher in blue pants and a black tank top holding a yoga block overhead and then swan diving to fold forward with the block in his hands

Engage to Release: A 4-Pose Practice for Tight Hamstrings

Yoga International

To potentially create greater long-term hamstring flexibility, try these poses with some keen awareness of muscular engage...

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Woman in red shirt and black yoga pants practicing myofascial release by laying on her side with her armpit resting on a yoga block against a white backdrop

Myofascial Release Techniques You Can Do With Just 2 Blocks

Yoga International

The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...

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Woman practicing pigeon pose to stretch her piriformis muscles

Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

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Woman in a white T-shirt and gray leggings practicing plank pose in front of a white bed with brown pillows, a green plant, and two brown light fixtures

Yoga May Help Diabetes Management

YogaUOnline

Despite yoga’s long history, the use of yoga as a therapeutic modality and adjuvant care in the health and medical field i...

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Woman in a white T-shirt and gray leggings practicing tree pose (vrksasana) in front of a white bed with brown pillows, a green plant, and two brown light fixtures

4 Yoga Practices to Support Mental Wellbeing

YogaUOnline

Yoga has, time and time again, been proven to support both our physical and emotional health in many different ways. This...

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Woman practicing a seated forward fold (paschimottanasana)

Everything You Need to Know About Practicing Yoga When You Have Your Period

YogiApproved

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

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Elderly yoga students practicing a modification of downward facing dog over chairs in gray yoga clothes on orange yoga mats

Is Yoga Helpful for Osteoporosis?

YogaUOnline

Osteoporosis is a health condition that weakens bones and makes them more brittle and, therefore, more susceptible to frac...

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Woman meditating cross-legged on a bed with her eyes closed and her palms in her lap facing up

5 Calming Breath Practices for Stressful Times

Yoga International

The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...

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Woman in a purple shirt and black leggings practicing supta baddha konasana (reclined bound angle pose) with blocks and a blanket on a blue yoga mat

3 Yoga Practices to Support Pelvic Floor Health

YogaUOnline

The pelvic floor muscles support the bladder and bowels. In females, they also support the uterus, and in males, they also...

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Group of elderly yogis sitting cross legged on the floor with their hands at their hearts

Research Suggests Yoga Therapy May Positively Affect Rheumatoid Arthritis

YogaUOnline

While drugs and physiotherapy have long been used to help manage symptoms and disease progression, recent research also in...

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Woman practicing yin yoga for piriformis syndrome

A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms

YogaUOnline

The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...

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Close-up of a woman's legs as she is sitting meditating cross-legged with her hands in her lap

A Six-Step Mindfulness Practice You Can Do Anywhere

Yoga International

How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...

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Woman practicing a restorative yoga neck stretch for back pain

4 Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...

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Woman practicing a restorative yoga pose twisted over a blanket and a bolster in a yoga studio

Yoga for Better Sleep: 5 Restful Restorative Poses

YogaUOnline

Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...

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Two pregnant women in all white and all black yoga clothes twisting in a yoga pose to face each other

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

YogiApproved

Here are 3 things to avoid and 5 things to do during your third trimester prenatal yoga practice so you can practice with....

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A pregnant woman in a red shirt sitting cross-legged on a blue yoga mat with her eyes closed and her hands over her belly

5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

YogiApproved

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do i...

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Woman practicing restorative yoga for back pain

4 More Restorative Yoga Poses to Ease Your Back Pain

Daily Yoga

Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...

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Pregnant woman sitting with her eyes closed and her hands on her ribs focusing on her breath on a purple yoga mat in front of a white wall

Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

YogiApproved

Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice i...

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White and pink blooming lotus flower floating in a dark pond with lily pads

September Is National Yoga Awareness Month – Here Are 3 Ways to Celebrate

YogiApproved

Did you know that September is National Yoga Awareness Month? Here’s everything you need to know about this healthy month...

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Woman relaxing in child's pose (balasana) on a pink yoga mat

5 Yoga Poses to Help Alleviate Menstrual Pain

Lunar Sister Collective

Menstrual pain varies from person to person, but there are a number of yoga poses that can help. Painful cramps can be tru...

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Profile of a woman with long blonde hair holding her hands up to her forehead

Simple Calming Breath Practice

Lunar Sister Collective

We all know the importance of breath. We know that deep breathing affects us not only on a physical level, but also on a m...

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Thai soccer team trapped in a dark cave with flashlights

How Meditation Became the Saving Grace For the Trapped Thai Soccer Team

YogiApproved

The benefits of meditation are plentiful and may reach further than you know. Here’s how meditation helped save the the tr...

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Woman practicing child's pose (balasana) to relieve stress

Relieve Stress With This 30-Minute Restorative Yoga Sequence

YogiApproved

Restorative yoga is a great tool for stress relief. Relieve stress and unwind with this short and sweet, 30 minute restora...

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Woman sitting cross-legged and stretching her neck to help with tech neck

7 Yoga Poses to Help Relieve Neck Pain

YogiApproved

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased a...

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Woman practicing reclining hero's pose (supta virasana) to release her feet

10 Simple Yoga Poses for People Who Are Always on Their Feet

beYogi

Whatever it is that keeps you on your toes (literally!) all day is likely wreaking havoc on the rest of your body. Luckily...

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Woman sitting cross-legged in meditation in front of trees

3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA

This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start ea...

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Woman practicing child's pose (balasana) to help relieve stress and anxiety

10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA

Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all...

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Bowl of vegetarian food that is high in protein and iron

5 Vegetarian Foods Rich in Protein and Iron

DOYOUYOGA

Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and...

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Woman practicing headstand against a white backdrop

6 Health Benefits of Yoga

DOYOUYOGA

Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? He...

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Silhouetted woman sitting in meditation to relieve anxiety and panic attacks

Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA

Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & pan...

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Burnout and overstressed woman sitting cross-legged against a gray backdrop

5 Telltale Signs Of Burnout And Overstress

DOYOUYOGA

We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick che...

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Glass filled with green smoothie and spinach salad

6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!...

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Woman's face with her mouth stuffed full of spinach

10 Healthy Superfoods To Add To Your Diet

The Talko

There are so many benefits!...

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Woman sitting on the floor in a gym with dumbbells and a water bottle next to her

11 Ways To Make That Workout Happen In The Morning

The Talko

How can you make that morning workout routine happen and actually stick?...

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