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Flow Toward Bakasana (Crow Pose)

Yoga International
Warm up your spine, open your hips, and strengthen your arms in this sequence that will lead you toward crow pose.
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Finding Sukha: A Gentle Yin Practice

Yoga International
In this 45-minute practice, Leah will guide you through a graceful yin sequence that invites you to find sukha (sweetness or
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Flow Toward Compass Pose

Yoga International
This class, full of hip-opening, hamstring-stretching, chest-opening poses, will prepare you for compass pose (parivrtta sury
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Flip Your Perspective: Headstand Tutorial

Yoga International
The illustrious, infamous headstand—it's a work in progress, right?! Learn how to flip your perspective on life by going upsi
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Open Your Heart: One-Leg King Pigeon Tutorial

Yoga International
Open your heart in eka pada rajakapotasana (one-leg king pigeon)! This class includes a preparatory variation of one-leg king
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Flying Pigeon Pose Tutorial (Eka Pada Galavasana)

Yoga International
Ready to try defying gravity? Join Leah for step-by-step instructions for flying pigeon (eka pada galavasana)! This powerful
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Grasshopper Pose Tutorial

Yoga International
In grasshopper pose, you'll find a fun arm balance, a deep hip opener, and a spinal twist. In this short tutorial, Leah demon
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Facebook Live Vinyasa Class

DOYOUYOGA
Flow with your breath in this fun-filled, alignment-based Vinyasa practice
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Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus 5 Poses That Actually Are!)

Yoga International
Learn safer, more effective alternatives.
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How To Find Your Perfect Downward Facing Dog

Yoga International
Downward facing dog is both common and commonly misaligned. Here are tips to enhance your downdog practice today.
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Fight Lower Back Pain: Work Your Piriformis Muscles

DOYOUYOGA
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it he
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6 Life Lessons We Learn from Yin Yoga

elephant journal
Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds
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Why Child's Pose Isn't Just For Beginners

DOYOUYOGA
Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels... not just beginners! Fi
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11 Of The Most Romantic Places To Travel As A Couple

The Talko
Cherish your lover as you explore beautiful gems together.
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Does Yoga Qualify As Cardio?

Prevention
Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your hear
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10 More Of The Most Romantic Places To Travel As A Couple

The Talko
Romance is alive wherever you may travel with your love.
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6 Tips To Fly Your Crow Pose

Yoga International
Open the door to a world of arm balances and advance your practice overall.
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Is It Safe to Practice Inversions During Menstruation?

Yoga International
Yoga teachers are divided on the topic. So what's the truth?
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Here’s How to Take Flight in Flying Pigeon Pose

YogiApproved
Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose
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How to Prep For & Practice Vasisthasana

Bahiranga
Vasisthasana (or Side Plank) is a powerful and challenging arm balance that requires strength, flexibility, and balance. Ove
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7 Yoga Poses to Help Relieve Neck Pain

YogiApproved
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a
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A Simple Life and Rent of $350 a Month in Costa Rica

International Living
Every time I ride the 60-cent bus from my apartment to one of the most beautiful beaches in the world, my breath is taken awa
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A Beginner’s Guide to Ujjayi Breath

YogiApproved
Breathing is your body’s most vital function. Learn one of the most commonly practiced breaths in yoga with this simple step-
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Journeying Through the 7 Chakras in Paradise

Summersalt Yoga
Life is slow on this little island paradise in the Adriatic. Its gentle pace reminds us to slow down ourselves: our bodies, o
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Improve Your Concentration With These 10 Yoga Poses

YogiApproved
Do you constantly feel distracted or unable to focus? Yoga, and particularly balancing poses, can help! Practice these poses
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4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga

DOYOUYOGA
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend
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5 Reasons Why It’s Okay To Spend All Your Money On Travel

DOYOUYOGA
Spending your money on travel is like investing on something with infinite returns. Here are more reasons to go out and explo
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6 Yoga Poses to Master Before Even Attempting Handstand

YogiApproved
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without
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Ask a Yogi: What’s the Link Between Yoga and Vegetarianism?

DOYOUYOGA
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga & vegetarianis
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The Art of Sequencing Yoga Classes

Yovada
Want to design a yoga sequence that flows beautifully, but not sure how? Leah gives insightful answers on how to effectively
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Rethink Your Relationship with Props: 5 Variations to Deepen Your Practice

Yoga International
Props are powerful tools that can deepen and inform anyone’s practice.
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Mastering Transitions: Stepping Through From Down Dog

DOYOUYOGA
Stepping through from Down Dog is one of those tricky transitions. Here are tricks and techniques you can use to help you ach
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10 Yoga Poses to Prepare For Flying Pigeon

DOYOUYOGA
Flying Pigeon pose is an awe-inspiring but also equally challenging arm balancing yoga pose. Here are 10 poses you can practi
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5 Challenging Variations of Wheel Pose

DOYOUYOGA
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel
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Yoga for the Core: Why It’s Important & How To Practice

Bahiranga
The core can often be seen as this mysterious part of the body that is either toned by six-pack muscles or just weak. Oftenti
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3-Day Vegetarian Meal Plan for Yogis

DOYOUYOGA
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eatin
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15 Things You Need To Know About Vinyasa Flow

DOYOUYOGA
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.
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15-Minute Yoga Sequence Guaranteed to Make You Sweat

DOYOUYOGA
Sometimes you just want a good ol' fashioned sweat session on your yoga mat. This 15-minute yoga sequence will give you just
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5 Standing Yoga Poses To Increase Lower Body Flexibility

DOYOUYOGA
Need more flexibility in your hamstrings and lower body? These standing yoga poses will target those specific areas and limbe
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The Importance of Forward Bends

Bahiranga
There are many, many poses within the yoga practice that incorporate some aspect of forward folding. Forward bends tend to be
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10-Minute Yoga Sequence To Help Relieve Stress & Anxiety

DOYOUYOGA
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all you
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Downward Dog Dissected

Bahiranga
Down Dog works to create length in the back body while simultaneously strengthening the arms, back and core. But even beyond
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5 Vegetarian Foods Rich in Protein and Iron

DOYOUYOGA
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and ir
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The Death of The Ego: Meditation’s Powerful Influence

DOYOUYOGA
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How
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8 Yoga Teachers Who Travel Around The World

DOYOUYOGA
Love yoga AND travelling? Here are 8 amazing yoga teachers who are living the dream of traveling and sharing their love of yo
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6 Health Benefits of Yoga

DOYOUYOGA
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here
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15 Reasons To Take A Gap Year

The Talko
You will step outside of your comfort zone and grow in ways that you could never have even imagined!
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How to Modify Yoga Poses for Tight Hamstrings

DOYOUYOGA
You do NOT need to be flexible to practice yoga! Here's how you can modify yoga poses for tight hamstrings to keep your body
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Yoga Sequence For Anxiety And Panic Attacks

DOYOUYOGA
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic
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19 Things Yogis Want You To Know About Yoga

DOYOUYOGA
Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis wan
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4 Yoga Poses to Help Ease Lower Back Pain

DOYOUYOGA
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back
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Handstand Secrets: Finding Balance On Your Palms

Yovada
Want to learn how to master the handstand? Read our tips on body alignment to learn how you can go from toppling-over to terr
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Ask A Yogi: Do I Need To Lose Weight To Practice Inversions?

DOYOUYOGA
Do you need to lose weight to practice inversions? The quick & short answer is NO. Read on & find out why, and get tips on ho
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Conversations at the Bar(re): Barre & Yoga are Perfect Partners!

Barre2Barre
Barre and Yoga are a match made in heaven. Both work in conjunction with the other to make practitioners better in each...
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How to Build Up to Tripod Headstand

DOYOUYOGA
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how to
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15 Reasons To Move To A New City

The Talko
Step out of your comfort zone!
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The Perfect Pre-Flight Yoga Routine

DOYOUYOGA
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine is j
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15 Dos & Don’ts When Visiting Thailand

The Talko
It's important to respect their culture completely and adapt yourself to blend within.
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10 Yoga Poses to Prepare For Stand Up Paddleboarding

DOYOUYOGA
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these
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15 Yoga Poses To Release Your Tight Hamstrings

The Talko
Who hasn't suffered from this problem!
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5 Telltale Signs Of Burnout And Overstress

DOYOUYOGA
We all have our moments of stress, panic, and anxiety, but how do you know you're pushing past your limits? Do a quick check
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10-Minute Yoga Sequence To Relax Your Tired Mind

Feeling Soul Good
Relax and unwind your long day with this simple and restorative ten-minute yoga sequence.
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10 Yoga Poses For Detoxification

The Talko
Turn to yoga to rejuvenate your worn out body.
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15 Vacations You Need To Take With Your Friends In Your 20s

The Talko
Your 20s are the greatest growing period of your life.
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Common Misalignments In Fish Pose (And How To Fix Them)

DOYOUYOGA
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for and
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12 Yoga Poses That Can Help Improve Your Fitness

The Talko
Yoga is the best addition to any exercise.
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The Holistic Benefits Of Hero Pose

DOYOUYOGA
It may look like a simple seated asana, but there's more to Virasana than meets the eye! Learn the physical and mental benefi
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7 Ways Yoga Can Find You The Love Of Your Life

DOYOUYOGA
Yoga has so many physical, emotional, and spiritual benefits, but did you know it can also help you find the love of your lif
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10 Yoga Poses For Non-Flexible People

The Talko
For all the non-flexible people out there!
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6 Delicious Yoga Snacks You Won't Be Able To Resist

DOYOUYOGA
Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!
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13 Places To Visit If You Love Fairy Tales

The Talko
Fairy Tales can be real!
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Home Is Where I Lay My Mat

Yovada
Nomadic yogi Leah Sugerman shares how her experiences travelling the world have taught her to put more value in her yoga prac
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How To Build A Sequence Around Cow Face Pose

DOYOUYOGA
Want more Cow Face pose in your yoga practice? Try this sequence to help you build up and improve your Gomukhasana. Get the
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13 Cities To Visit If You’re Looking To Find Love

The Talko
You may be looking for love in all the wrong places.
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8 Most Yoga-Obsessed States In The US

DOYOUYOGA
Do you live and practice yoga in the US of A? Check out this quick, fun list of the 8 most yoga-obsessed states in the US!
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10 Reasons Practicing Yoga Is NOT For You

The Talko
namast'ay in bed.
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How To Build A Sequence Around One-Legged King Pigeon Pose

DOYOUYOGA
One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to he
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10 Perfect Destinations For Women Traveling Alone

The Talko
It is one of the most empowering experiences you will ever have!
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12 Yoga Moves To Get You Summer Ready

The Talko
Summer is coming.
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The Most Thrilling Places to Travel Around the World

The Fifty One Percent
The most exciting, adventurous and thrilling places to travel for daredevils to visit across the globe.
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10 Simple Steps To Finding Your Yoga Balance

YogaMoo
Balance is one of those tricky elements of the asana yoga practice (and life, for that matter) that changes daily. When we fe
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13 Crazy Yoga Poses We All Wish We Could Do

The Talko
#namaste
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Traveling On A Budget: 10 Of The Cheapest Countries To Visit

The Talko
Imagine traveling to a beautiful place that doesn't hurt your pockets.
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Traveling On A Budget: 10 More Of The Cheapest Countries To Visit

The Talko
The world is your oyster when you are able to travel inexpensively.
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10 Ways To Make Money While Traveling The World

The Fifty One Percent
Do you love to travel? Who doesn't, right? But it's so costly. Read this to find out how to make money while traveling so you
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10 Tips For Solo Female Travelers

The Talko
I am a female and a passionate world traveler.
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13 Things You Should Do While Traveling In Your 20s

The Talko
Traveling soon?
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A Yoga Guide: 12 Styles Explained To Know Which Is Right For You

The Talko
Happy practicing!
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10 Ways To Get Over Your Post-Travel Blues

The Talko
The post-travel comedown doesn’t have to leave you lost in a ball of depression
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Lazy Yoga: 12 Poses You Can Do In The Comfort Of Your Own Bed

The Talko
Yoga is a beautifully adaptable practice.
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10 Of The Most Visited Places In The World

The Talko
Some of these places on the list don't surprise us!
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10 Ancient Monuments Around The World That You Must See In Your Lifetime

The Talko
These monuments are the masterpieces of the ages.
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The Most Exotic Places To Visit Around The World

The Fifty One Percent
The world is a large & mysterious place full of wondrous & exotic places to visit that most people don't even know exist.
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10 Yoga Poses To Ease The Pain From Your Desk Job

The Talko
Yoga is really good for everything!
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12 Reasons You Need To Visit Costa Rica

The Talko
Whatever adventure you are looking for, you will not be disappointed by Costa Rica’s fulfillment of it.
YOGA
TRAVEL
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The Secrets To Standing On Your Head

YogaMoo
Headstand quite literally turns your world upside down. It forces you to change your perspective, to see things from a differ
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The Path of Ashtanga Yoga and Ahimsa

Feeling Soul Good
The Path of compassion through the 8 limbs of Ashtanga Yoga & Ahimsa According to Patanjali, the father of modern yoga
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10 Healthy Superfoods To Add To Your Diet

The Talko
There are so many benefits!
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Religions Around The World

The Fifty One Percent
Classically, there are twelve religions around the world but here are a few places you can travel to experience, worship, or
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12 Easy Yoga Poses That Relieve Stress

The Talko
Once one thing stresses you out, it seems to pile over into every other aspect of your life.
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12 Reasons Everyone Is Traveling To Southeast Asia

The Talko
Southeast Asia is the perfect location for any wanderlusting traveler.
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Obama Plans to Visit Cuba & Reinstate Commercial Flights

The Fifty One Percent
Have you been dying to visit the 50's retro wonderland of Cuba? Well that may finally be possible since Obama is now reinstat
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11 Reasons You Should Try To Meditate

The Talko
Just close your eyes, breathe, and relax.
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The Best Adventures Of Southeast Asia

The Fifty One Percent
Are you trying to plan a vacation full of tranquility, adventure, and have a unique experience? Southeast Asia should be firs
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7 Reasons Why Bali Is The Perfect Place For A Spiritual Practice

Feeling Soul Good
The magical island of Bali, Indonesia is aptly named the “Island of the Gods.” This picturesque isle is the perfect place for
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The History of Yoga & Its Mantras

Anabolic
Yoga is an age-old practice that is very much alive today and has spread to all corners of the World. Read about the history
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10 Reasons Why Yoga Is The Best Exercise For Your New Year’s Resolution

The Talko
This sacred practice is the perfect resolution for your New Year's exercise routine
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Interview With A Traveling Yoga Teacher: Meet The Nomadic Yogi

The Yoga Nomads
Leah is a traveling yoga teacher who received her training in Bali, Indonesia. She teaches hatha, restorative, aerial, ashtan
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Traveler’s Newest Search Engine: Destinations On Google

The Fifty One Percent
Planning your vacation just got a little bit easier on Google now that they have unveiled their latest feature, the Google Tr
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How To Get A Yoga Body: 10 Poses To Lengthen And Tone

The Talko
Always dreamed of having a tight, toned and lengthened yoga body? Here's how to stretch and strengthen your way to your ideal
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10 Things To Remember When It’s Your First Vacation Together

The Talko
Traveling is not always all romance
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3 Steps To Find Exorcist Pose

DOYOUYOGA
Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll
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10 Reasons To Get Lost In Every City You Travel To

The Talko
Not All Who Wander Are Lost...
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9 Ways To Make Sure You Have A Positive Day

Anabolic
If you're often finding yourself in a negative light, learn how to flip that switch and turn a bad day into a positive day wi

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