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Restorative Yoga for Back Pain

With Leah Sugerman

Find Relief

This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.

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The Course

Lesson 1

Surrender the Neck

Lesson 2

Unwind the Shoulders

Lesson 3

Open the Upper Back

Lesson 4

Soothe the Lower Back

Lesson 5

Relax the Hips

Lesson 6

Release the Hamstrings

Lesson 7

Rejuvenate the Full Body

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Restorative Yoga for Self Care

With Leah Sugerman

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