Restorative Yoga for Back Pain

With Leah Sugerman

Find Relief

This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
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The Course

Lesson 1
Surrender the Neck
Lesson 2
Unwind the Shoulders
Lesson 3
Open the Upper Back
Lesson 4
Soothe the Lower Back
Lesson 5
Relax the Hips
Lesson 6
Release the Hamstrings
Lesson 7
Rejuvenate the Full Body

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