10 Hour Online Meditation Training

A Yoga Alliance certification course in Meditation

Discover it all

Studying various practices—ranging from traditional yogic techniques to Buddhist meditations to New Age styles—you'll find practices that suit your wants and needs so you can make meditation a daily habit in order to live a more relaxing, calm life.

Yoga teacher seated on a purple yoga mat ringing a Tibetan singing bowl
Yoga teacher dressed in all black, seated cross-legged on a black yoga mat with her hands at her heart bowing her head down

Turn within

Through daily practice, you'll learn to cultivate your own mindfulness and meditation practice that you can use in your daily life to find greater presence and stillness. And through a deep dive into different styles, you'll walk away with a greater understanding of yourself.

Go deeper

Exploring various practices and techniques of meditation, you'll develop a deep understanding of this ancient tradition. So whether you’re looking to deepen your personal practice or to share these teachings professionally, this course will provide you with everything you need to deep dive into your meditation practice.

Yoga teacher sitting in meditation in front of a circle of yoga students laying down in savasana

YTT Course Dates

Why Study With Nomad Yoga?

This yoga teacher training is taught 100% online so you can practice and study in the comfort and safety of your own home while still receiving a high-quality education

Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification

We extensively study meditation techniques and practices so you’ll graduate with a deep understanding of various styles

Our school is Yoga Alliance® certified, so you’ll earn 10 hours of continuing education credits for this training to add to your Yoga Alliance® profile

YTT Course Syllabus

Throughout the duration of the course, we will extensively study

Yoga Teacher Training Schedule

Learn on your own schedule

Yoga Teacher Training Schedule

Learn on your own schedule

Meditation Lectures


Meditation Practices


Mindfulness Practices

*Schedule is subject to change

Your Teacher

Dedicated, knowledgeable, and passionate instructor

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.



The entire course will be taught virtually via pre-recorded practice and lecture videos.

Every day, you will have pre-recorded videos to follow along with to guide you in your studies.

You can follow these pre-recorded lectures, discussions, and practices in your own time and at your own pace to fully absorb the material in the time frame best suited for your schedule.



The entire course is self-paced so you can move as quickly or as slowly as you'd like.

All classes are recorded and available for you to view at any time. You can access the classes from any digital device with internet.



You will also have access to the recorded practices and lectures to return to anytime that you feel you need a refresher throughout the training.

All training sessions include meditation and mindfulness classes as well as guided meditation practices. You can view these videos at your own pace and go back to rewatch anything that you feel you need or want to review or practice again.


Register and complete at your own pace

Course Tuition

All prices are in USD.

Three monthly
payments of $42

Payment Plan
3 × $42

All prices are in USD.

Frequently Asked Questions

You have questions, we have answers :)

What is included in the training?

The course tuition includes all of the following:

› Complete 10 Hour Meditation Training

› Access to all course recordings to learn at your own pace

› Certificate of completion upon successful graduation

› 10 hours of continuing education credits with Yoga Alliance

What language is the training taught in?

The course will be entirely taught in English, so proficiency in English is essential.

What are the prerequisites for the course?

The only things you need to be able to join the course are a genuine interest in meditation and mindfulness, coming with an open mind, and being prepared to learn :)

What technology do I need to be able to join?

All pre-recorded videos will be made available through private links. You can access these videos from any device with internet.

How is this course Yoga Alliance accredited if it is taught online?

Due to the extenuating circumstances of this heartbreaking global pandemic, Yoga Alliance has granted a temporary provision to allow its schools to offer contact hours in a virtual format.

In other words, they are temporarily allowing registered yoga schools to offer their courses online in order to keep everyone safe. To successfully register with Yoga Alliance for 10 contact hours of continuing education, you must complete all coursework.

You can learn more about yourya.org.

Do you offer payment plans?

Yes! We offer a payment plan of three monthly payments of $42 USD to help ease the financial burden of the cost of course tuition. Should you require a different payment plan, please write to us at yttc@nomadyogaschool.com to see if we can work out an appropriate payment plan for you.

What if I have more questions?

Feel free to reach out to us and ask us all of your questions at yttc@nomadyogaschool.com

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Lyndsey, USA
The trip was amazing. It was very challenging, which I anticipated and had hoped for. I walked away feeling confident and like I got more than I paid for. Leah is a true professional in the yoga industry. The world of yoga is lucky to have someone so passionate and intelligent to be able take what she knows and teach others. My expectations were surpassed and I can’t imagine there is anyone who could give you more.
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Renee, Greece
Leah is the most inspiring teacher I’ve ever met. I am really so grateful that I met such an amazing person and that such a beautiful soul exists in this world. I had the honor to take Leah’s 200hr online yoga teacher training and it was one of the most beautiful experiences I’ve ever had. Leah has created a dynamic space of safety, community, trust and love and every part of this training was wholeheartedly vibrant in its interactivity. She was always so eager to help and guide me through the process of this life changing experience. She speaks from her heart to every student and makes everyone feel so truly unique and special. I hope that every person that wants to take a yoga teacher training chooses Leah’s training that, in my honest opinion, has everything that a new yoga teacher must know when starting its long journey as a teacher. This training is truly a journey of self growth and transformation.
Young woman smiling
Jenny, Scotland
Not only is Leah a fantastically gifted teacher, she is a beautiful person too. Her knowledge, passion and patience are utterly inspiring. If you can study in any way with Leah, do it, you won't regret it!
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Jeanne, France
Leah’s teaching style is a combination of strength and grace, of high technicality and beautiful spirituality. Leah shares her knowledge selflessly and with great kindness...I feel so grateful to have met her, and would recommend her classes and trainings 100%!
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Felicity, USA
It was the best experience of my life. Leah has to be the best teacher I've ever met and I feel so honored to have had the chance to be trained by her.
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Ana, Croatia
Thank you Leah for being such a dedicated, insightful, and lovely teacher—I still can't believe how much I learned from you.
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Michelle, Jersey Channel Island
Leah, my flow is forever changed thanks to your teachings.
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Gassig, Lebanon
Leah is such an inspiring person with a deep knowledge of yoga as a science and a philosophy. She always knew how to encourage us with her creative and motivating teaching techniques. Her classes are super enjoyable and she's the sweetest teacher ever! <3