The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.

200 Hour Online Yoga Teacher Training

A Yoga Alliance certified course in Hatha, Vinyasa, Restorative and Yin Yoga

Discover it all

Exploring aspects of both Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

Yoga teacher assisting a student in a yoga pose
Yoga teacher trainee taking notes in her yoga teacher training manual

Gain confidence

Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation.

Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

Yoga teacher leading a yoga class in a studio

Course Dates

Why Study With Us?

This course is taught 100% online so you can practice and study in the comfort and safety of your own home while still receiving a high-quality education

Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification

We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach

Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally

Course Syllabus

Throughout the duration of the course, we will extensively study

Training Schedule

Daily from Monday through Saturday with Sundays off (All times listed in GMT)


Daily from Monday through Saturday with Sundays off
Yoga teacher on rocks practicing tree pose in front of the ocean
On Your Own

Morning Meditation + Hatha/Vinyasa Asana Practice (Follow Pre-Recorded Videos)

11:00 - 13:45

Live Online Training Sessions

13:45 - 14:15


14:15 - 17:00

Live Online Training Sessions

On Your Own

Evening Yin/Restorative Asana Practice (Follow Pre-Recorded Videos)

*Schedule is subject to change

Your Teacher

Dedicated, knowledgeable, and passionate instructor

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.



The entire course will be taught virtually online via pre-recorded practice videos, livestream sessions through Zoom, and live teaching practices with fellow students through Zoom.

Every morning and evening you will have pre-recorded videos to follow along with to guide you in your meditation and asana practices.

You can follow these practices in your own time. Depending on what time zone you are located in, you may choose to practice these classes before and/or after the live sessions. If that schedule does not work for your time zone, you can practice these whenever the timing works for you.

Virtual Classes

Via Zoom

Every afternoon, we will meet together in live sessions via Zoom for our online training sessions. All training sessions are listed in Greenwich Mean Time Zone (GMT).

If you are unable to attend a live session for any reason, all classes will be recorded and available for you to view after the training session has ended.

You can access the pre-recorded classes and the live online sessions from any digital device. You will need to download the free Zoom app for live access.

All training sessions include asana lab breakdowns, anatomy, history, and philosophy classes as well as practice teaching time.


Manual + Teaching Practice

You will be provided with a detailed and robust digital PDF training manual to follow along with throughout the course. All other resources will also be offered digitally as needed.

Practice teaching sessions will be conducted via Zoom with other course participants who are located in or near your time zone for ease of scheduling.

Schedules for practice teaching will be compiled once a full class is assembled. You will be provided with this information as soon as it is available.


A non-refundable $250 deposit is required to reserve your space in the training

Course Tuition

All prices are in USD.

Course Tuition


All prices are in USD.

Frequently Asked Questions

You have questions, we have answers :)

What is included in the training?

The course tuition includes all of the following:

› 20 days of Yoga Teacher Training Course with individualized attention from your teacher

› Detailed 200 hour Yoga Teacher Training Manual

› Access to course recordings

What language is the training taught in?

The course will be entirely taught in English, so proficiency in English is essential.

What style(s) of yoga will be taught?

While alignment-based and anatomically-informed Hatha, Vinyasa, Yin, and Restorative yoga are at the core of our teachings, our methodology is also influenced by the Ashtanga, Iyengar, Anusara, and Kundalini traditions. We will also briefly cover essential aspects of Prenatal Yoga.

What are the prerequisites for the course?

It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)

What are the requirements for the course?

This is an intensive, three-week yoga teacher training program, so full attendance and completion of all homework and assignments is mandatory in order to successfully graduate from the course. No worries if you are unable to attend live, but you are required to watch all videos in order to graduate.

After completing your registration, we will send you an official welcome packet by email. This will include your pre-course required readings to prepare you for the training along with all the technical information needed to join the sessions.

After you have completed the full course, you will be required to pass a test in order to receive your Yoga Alliance accredited certification.

What if I cannot attend the live sessions?

If you are unable to attend the live sessions for any reason, no worries! You can watch recordings of those classes after the live session is over. But please be aware that you are required to watch all videos in order to successfully graduate.

What technology do I need to be able to join?

All pre-recorded videos will be made available through private links. You can access these videos from any device with internet.

All live sessions will be conducted via Zoom, so you will need to have access to Zoom. You can do this via an internet browser (like Google Chrome, Safari, Mozilla Firefox, etc.) or by downloading the Zoom app on your Mac, PC, Android phone or tablet, iPad, or iPhone.

You can learn more at

How is this course Yoga Alliance accredited if it is taught online?

Due to the extenuating circumstances of this heartbreaking global pandemic, Yoga Alliance has granted a temporary provision to allow its schools to offer contact hours in a virtual format.

In other words, they are temporarily allowing registered yoga schools to offer their courses online in order to keep everyone safe. To successfully register with Yoga Alliance as an RYT 200, your course must be completed by September 30th, 2020.

Learn more.

How do I pay for the course?

We accept either bank transfers or major debit/credit cards for the deposit and remaining course tuition fees. A non-refundable $250 USD deposit is required to secure your space in the training and the remaining balance of your tuition is due by August 1st, 2020. 

Do you offer payment plans?

Yes! Please write to us at so we can work out an appropriate payment plan for you.

What if I have more questions?

Feel free to reach out to us and ask us all of your questions at

Young woman smiling
Jenny, Scotland
Not only is Leah a fantastically gifted teacher, she is a beautiful person too. Leah was one of the teachers on my 200hr YTT and her knowledge, passion and patience are utterly inspiring. If you can study in any way with Leah, do it, you won't regret it!
Young woman smiling
Jessica, New Zealand
Leah has developed such an amazing yoga teacher training. In a short amount of time we delved deeply into the history of yoga, teaching methodologies and sequencing (and many more). I now feel ready and equipped to teach what I love! Her stunning leadership skills also helped to set a warm and nourishing environment for all of us students to flourish in unison and build strong life long connections with each other. This time has been a pivotal moment in my life and I’m forever grateful. Don’t get me wrong, we all had to WORK our minds, our bodies and our spirits. We were tested and challenged but I wouldn’t have it any other way. In a market so saturated of teacher trainings, just stop at Leah and let her take you on this beautiful journey to transition from student to teacher.
Young woman smiling
Ana, Croatia
Thank you Leah for being such a dedicated, insightful and lovely teacher—I still can't believe how much I learned from you.
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Aurore, Belgium
There aren't enough words to describe the emotions that arise when I think about this experience. It has been at the same time the hardest and most wonderful 3 weeks I've had in my life. I have learned so much about every aspect of yoga: its philosophy, history, and physical practice but mainly I've learned so much about myself and the person I am or want to be. This training made me feel as an open door to a whole new world to discover and I'm so eager to continue on this pathway and discover much more of it. Thank you for this life-changing experience.
Young woman smiling
Jeanne, France
Leah was one of the the teachers on my 200 hour YTT, and I learned so much from her. Leah’s teaching style is a combination of strength and grace, of high technicality and beautiful spirituality. Leah shares her knowledge selflessly and with great kindness...I feel so grateful to have met her, and would recommend her classes and trainings 100%!
Young woman smiling in her wedding dress
Michelle, Jersey Channel Island
Leah, my flow is forever changed thanks to your teachings.
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Mark, England
Leah is a complete force of total goodness and she has a massive presence. Her classes flow with consummate ease and, as a new yoga teacher myself, I now appreciate that her cuing is super world class. Never once did I find myself wondering what to do with my body. No class was ever the same. She always taught who was in the room and gave us all the confidence to attempt more difficult postures through her skill and compassion. Whilst she is light-hearted, there is a beautiful spirituality underlining her purpose on the mat. It makes you think on a deeper level when you leave the mat and return to “life.” Every class is a journey. World class teacher, world class person. I have yet to come across a better teacher on many levels.
Young woman smiling
Felicity, USA
It was the best experience of my life. Leah has to be the best teacher I've ever met and I feel so honored to have had the chance to be trained by her.
Young woman smiling
Hibo, UK
Leah was an incredible teacher who guided and held space for 24 different and diverse students. At the start of the course I was unable to imagine a future as a teacher; by the end of the course, we were all confidently teaching our peers and I am now planning my own yoga classes. INCREDIBLE!
Young woman smiling while perched on tree branch
Estela, Costa Rica
Leah has this natural gift to kindly and professionally lead you toward and within yourself during the whole practice.
Young woman practicing a yoga pose in front of an ocean panorama view
Gassig, Lebanon
Leah is such an inspiring person with a deep knowledge of yoga as a science and a philosophy. She always knew how to encourage us with her creative and motivating teaching techniques. Her classes are super enjoyable and she's the sweetest teacher ever! <3