200 Hour Yoga Teacher Training

A Yoga Alliance certified course in Hatha, Vinyasa, Restorative and Yin Yoga

Discover it all

Exploring aspects of both Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

Yoga teacher assisting a student in a yoga pose
Yoga teacher trainee taking notes in her yoga teacher training manual

Gain confidence

Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation.

Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level.

Yoga teacher leading a yoga class in a studio

Course Dates

This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world

March 1st to March 22nd, 2020

Canggu, Bali

Green rice fields in Canggu, Bali, Indonesia
Other Upcoming Trainings

Why Study With Us?

We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher

Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry and all hold the highest level of certification

We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach

Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally

Course Syllabus

Throughout the duration of the course, we will extensively study

Training Schedule

Daily from Monday through Saturday with Sundays off

Schedule

Daily from Monday through Saturday with Sundays off
Yoga teacher on rocks practicing tree pose in front of the ocean
7:30 - 8:00am

Meditation

8:00 - 9:30am

Morning Hatha/Vinyasa Asana Practice

9:30 - 10:30am

Breakfast

10:30 - 2:15pm

Training Sessions

2:15 - 4:15pm

Break & Personal Time

4:15 - 6:00pm

Training Sessions

6:00 - 7:30pm

Evening Yin/Restorative Asana Practice

*Schedule is subject to change

Your Teacher

Dedicated, knowledgeable, and passionate instructor

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

Location

Canggu, Bali, Indonesia
Green rice fields in Canggu, Bali, Indonesia

The villa is located on the magical island paradise of Bali, Indonesia. A beautiful, peaceful island, Bali is home to pristine beaches, warm ocean waters, endless rice fields, and lush jungle.

Filled with all the natural beauty of Bali and the warmth of its people, Canggu is the perfect place to escape for a transformational spiritual journey through yoga. A booming tourist destination, Canggu offers picturesque rice fields, beautiful beaches, gentle surf breaks, world-class cuisine, and much more. It's the perfect place to relax, unwind, and focus within.

A warm and welcoming culture, breathtaking landscapes, warm ocean waters, and colorful sunsets will make Canggu your new favorite place. The villa is located in a private and secluded part of Canggu with its own gorgeous green rice field views and a spectacular pool!

Food

Healthy & Nourishing
Colorful smoothie bowl filled with fresh fruit on a table

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for a full-spread, buffet-style breakfast.

Fresh and delicious ingredients and a genuine love for cooking create the essence of all meals served.

We believe that the way you eat has a great influence over your life. Your food choices greatly affect your well-being and your future. Establishing the right eating habits is the first step to self-mastery which is why we serve only energizing, nutritious, nourishing, and wholesome meals.

Housing

Villa Lotus 8
Rice fields and hotel rooms lit up at night

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.

The location is beautiful and picturesque, and the experience provided is priceless and life-altering.

There are a few different accommodation options to choose from with different amenities and price ranges. 

All of our housing options feature air conditioning, hot water, and free WiFi. Some rooms feature a mini fridge, a bathtub, a balcony, and/or spectacular rice field views.

Rooms and Pricing

A non-refundable $500 deposit is required to reserve your space in the training

Early bird until
December 1st, 2019

Shared Triple Room with Pool View

Shared Room with 3 Single Beds
& Ensuite Bathroom

$2,199
$1,999

All prices are in USD.

Early bird until
December 1st, 2019

Shared Triple Room with Pool View

Shared Room with 3 Single Beds
& Ensuite Bathroom

$2,199
$1,999

All prices are in USD.

Early bird until
December 1st, 2019

Shared Twin Room with Ricefields View

Shared Room with 2 Single Beds
& Ensuite Bathroom

$2,399
$2,199

All prices are in USD.

Early bird until
December 1st, 2019

Shared Twin Room with Ricefields View

Shared Room with 2 Single Beds
& Ensuite Bathroom

$2,399
$2,199

All prices are in USD.

ONLY 1 LEFT!

Private King Room with Ricefields View

Private Room with a King Bed
& Ensuite Bathroom

$2,599
$2,399

All prices are in USD.

ONLY 1 LEFT!

Private King Room with Ricefields View

Private Room with a King Bed
& Ensuite Bathroom

$2,599
$2,399

All prices are in USD.

Frequently Asked Questions

You have questions, we have answers :)

What is included in the training?

The course tuition includes all of the following:

› 21 days of Yoga Teacher Training Course with individualized attention from your teacher

› 21 nights of accommodation at beautiful Villa Lotus 8 in Canggu

› Daily full-spread vegetarian and vegan breakfast

› Detailed 200 hour Yoga Teacher Training Manual

› Unlimited drinking water available all day

› Yoga props for use during the course

› Unlimited use of villa facilities including swimming pool and shared kitchen

What is not included in the cost?

The following is not included in the course tuition:

› Airfare

› Airport transfers

› Indonesian visas (depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival) 

› Lunches and dinners

› Travel and medical insurance (recommended)

What language is the training taught in?

The course will be entirely taught in English, so proficiency in English is essential.

What style(s) of yoga will be taught?

While alignment-based and anatomically-informed Hatha, Vinyasa, Yin, and Restorative yoga are at the core of our teachings, our methodology is also influenced by the Ashtanga, Iyengar, Anusara, and Kundalini traditions. We will also briefly cover essential aspects of Prenatal Yoga.

What are the prerequisites for the course?

It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)

What are the requirements for the course?

This is an intensive, three-week yoga teacher training program, so full attendance and completion of all homework and assignments is mandatory in order to successfully graduate from the course.

After completing your registration, we will send you an official welcome packet by email. This will include your pre-course required readings to prepare you for the training.

When should I make travel arrangements? And where should I fly to?

The first and last day of the course dates are used as travel days so please schedule your arrival and departure accordingly.

The nearest airport to us is Ngurah Rai International Airport in Denpasar, Bali (airport code: DPS). From here, you can take public or private transport to Canggu, which is about a 30-minute drive.

How do I pay for the course?

We accept either bank transfers or major credit cards for the deposit and remaining course tuition fees. A non-refundable $500 USD deposit is required to secure your space in the training and the remaining balance of your tuition is due by January 1, 2020. 

Is Bali, Indonesia safe? Can I travel there alone?

Indonesia is a developing country that is visited by many tourists yearly. Bali, itself, is the most frequently visited island in Indonesia and wholeheartedly welcomes international tourism. Visiting Bali either as a solo traveler or with a group is definitely safe, although you should always exercise common sense and vigilance while traveling.

Do I need a visa to travel to Bali, Indonesia?

Depending on what passport you hold, most countries are visa exempt for a free 30-day entry. Select countries need to pay a fee (typically US $35) on arrival for entry. Your passport must be valid for 6 months from the day of your arrival and have at least one blank page for a stamp or visa sticker. You can find more visa information here.

What if I want to share a bed or room with my partner or friend?

Please email us at yttc@nomadyogaschool.com so that we can discuss your situation and, hopefully, accommodate you.

What if I have more questions?

Feel free to reach out to us and ask us all of your questions at yttc@nomadyogaschool.com

Young woman smiling
Jenny, Scotland
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Not only is Leah a fantastically gifted teacher, she is a beautiful person too. Leah was one of the teachers on my 200hr YTT and her knowledge, passion and patience are utterly inspiring. If you can study in any way with Leah, do it, you won't regret it!
Young woman smiling
Jessica, New Zealand
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Leah has developed such an amazing yoga teacher training. In a short amount of time we delved deeply into the history of yoga, teaching methodologies and sequencing (and many more). I now feel ready and equipped to teach what I love! Her stunning leadership skills also helped to set a warm and nourishing environment for all of us students to flourish in unison and build strong life long connections with each other. This time has been a pivotal moment in my life and I’m forever grateful. Don’t get me wrong, we all had to WORK our minds, our bodies and our spirits. We were tested and challenged but I wouldn’t have it any other way. In a market so saturated of teacher trainings, just stop at Leah and let her take you on this beautiful journey to transition from student to teacher.
Young woman smiling
Ana, Croatia
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Thank you Leah for being such a dedicated, insightful and lovely teacher—I still can't believe how much I learned from you.
Young woman smiling
Aurore, Belgium
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There aren't enough words to describe the emotions that arise when I think about this experience. It has been at the same time the hardest and most wonderful 3 weeks I've had in my life. I have learned so much about every aspect of yoga: its philosophy, history, and physical practice but mainly I've learned so much about myself and the person I am or want to be. This training made me feel as an open door to a whole new world to discover and I'm so eager to continue on this pathway and discover much more of it. Thank you for this life-changing experience.
Young woman smiling
Jeanne, France
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Leah was one of the the teachers on my 200 hour YTT, and I learned so much from her. Leah’s teaching style is a combination of strength and grace, of high technicality and beautiful spirituality. Leah shares her knowledge selflessly and with great kindness...I feel so grateful to have met her, and would recommend her classes and trainings 100%!
Young woman smiling in her wedding dress
Michelle, Jersey Channel Island
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Leah, my flow is forever changed thanks to your teachings.
Young man smiling
Mark, England
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Leah is a complete force of total goodness and she has a massive presence. Her classes flow with consummate ease and, as a new yoga teacher myself, I now appreciate that her cuing is super world class. Never once did I find myself wondering what to do with my body. No class was ever the same. She always taught who was in the room and gave us all the confidence to attempt more difficult postures through her skill and compassion. Whilst she is light-hearted, there is a beautiful spirituality underlining her purpose on the mat. It makes you think on a deeper level when you leave the mat and return to “life.” Every class is a journey. World class teacher, world class person. I have yet to come across a better teacher on many levels.
Young woman smiling
Felicity, USA
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It was the best experience of my life. Leah has to be the best teacher I've ever met and I feel so honored to have had the chance to be trained by her.
Young woman smiling
Hibo, UK
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Leah was an incredible teacher who guided and held space for 24 different and diverse students. At the start of the course I was unable to imagine a future as a teacher; by the end of the course, we were all confidently teaching our peers and I am now planning my own yoga classes. INCREDIBLE!
Young woman smiling while perched on tree branch
Estela, Costa Rica
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Leah has this natural gift to kindly and professionally lead you toward and within yourself during the whole practice.
Young woman practicing a yoga pose in front of an ocean panorama view
Gassig, Lebanon
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Leah is such an inspiring person with a deep knowledge of yoga as a science and a philosophy. She always knew how to encourage us with her creative and motivating teaching techniques. Her classes are super enjoyable and she's the sweetest teacher ever! <3