200 Hour Yoga Teacher Training

A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga

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Discover it all

Exploring aspects of both Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.

Gain confidence

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation.

Gain confidence

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation.

Go deeper

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level.

Course Dates

This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world

June 2nd - 23rd, 2019

Nusa Lembongan, Bali

Why Study With Us?

We cap the number of students in our trainings to keep them small and intimate so you will have an individualized experience with lots of direct contact and guidance from your teachers
Our teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry
We extensively study teaching methodology and the physical practice so you’ll graduate feeling confident and able to teach
Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200

Course Syllabus

Throughout the duration of the course, we will extensively study

Training Schedule

Daily from Monday through Saturday with Sundays off

Schedule

Daily from Monday through Saturday with Sundays off
7:30 - 8:00am

Meditation

8:00 - 9:30am

Morning Hatha/Vinyasa Asana Practice

9:30 - 10:30am

Breakfast

10:30 - 2:00pm

Training Sessions

2:00 - 4:00pm

Lunch & Personal Time

4:00 - 6:00pm

Training Sessions

6:00 - 7:30pm

Evening Yin/Restorative Asana Practice

*Schedule is subject to change

Your Teacher

Dedicated, passionate instructor

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings both internationally and online.

Location

Nusa Lembongan, Bali
Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle.

Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Diving, snorkeling, surfing, hiking, a warm and welcoming culture, breathtaking landscapes, and beautiful wildlife will make this island your new favorite place. Yoga Dunia is located on Tamarind Road between Mushroom Beach and Tamarind Beach—about 100 meters away from crystal clear blue waters!

Food

All Vegetarian & Vegan
Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and the healthiest vegetarian and vegan options for a daily breakfast and full-spread lunch.

Please note that meals are only served on days that the course is in session.

Housing

Partner Guest Houses
We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.

Accommodation is not included in the price of the course but it can be added for an additional fee if you'd like us to arrange it for you. If you'd prefer to find your own, we can highly recommend our partner guest houses and hotels that are within walking distance of our center for you to find the perfect accommodation for your needs.

We recommend the following accommodation options:

Suba Homestay
Walet's Paradise
Naturale House

Investment

A non-refundable $500 deposit is required to reserve your space in the training

Early bird until
March 2nd, 2019

Early Bird

$1,800

All prices are in USD.

Early bird until
March 2nd, 2019

Early Bird

$1,800

All prices are in USD.

Regular Tuition

$2,000

All prices are in USD.

Regular Tuition

$2,000

All prices are in USD.

Shared Dorm Room

Shared Dorm Room with 4 Bunk Beds & Ensuite Bathroom at Suba Homestay

$250

All prices are in USD.

Shared Dorm Room

Shared Dorm Room with 4 Bunk Beds & Ensuite Bathroom at Suba Homestay

$250

All prices are in USD.

Private Room

Private Room with Queen Bed & Ensuite Bathroom at Naturale Guest House

$550

All prices are in USD.

Private Room

Private Room with Queen Bed & Ensuite Bathroom at Naturale Guest House

$550

All prices are in USD.

Private Bungalow

Private Bungalow with Queen Bed & Ensuite Bathroom at Rigil’s Bungalows

$975

All prices are in USD.

Private Bungalow

Private Bungalow with Queen Bed & Ensuite Bathroom at Rigil’s Bungalows

$975

All prices are in USD.

Find Your Own Accommodation

Choose from Multiple Hotels & Guest Houses Within Walking Distance

All prices are in USD.

Find Your Own Accommodation

Choose from Multiple Hotels & Guest Houses Within Walking Distance

All prices are in USD.

Frequently Asked Questions

You have questions, we have answers :)
What is included in the training?

The course tuition includes all of the following:

› 200 hour Teacher Training Manual

› 21 days of Yoga Teacher Training Course with individualized attention from teacher(s)

› Yoga mats and props for use during the course

› Daily light breakfast of juice, fruit, and healthy vegetarian or vegan options on class days

› Daily vegetarian or vegan lunch on class days

› Free coffee, tea, and drinking water available all day

› Unlimited use of our swimming pool during your time off

› 1 snorkeling excursion to experience the wildlife and beauty of the island

› 1 Yoga Dunia tote bag

What is not included in the cost?

The following is not included in the course tuition:

› Accommodation (We can highly recommend our partner guest houses and hotels that are within nearby walking distance of the training. For recommendations within all price ranges, please see our Accommodation Recommendations List.) 

› Dinners (there are many good and reasonably priced restaurants within walking distance) 

› Airfare 

› Indonesian visas (depending on your nationality, is either exempt or can typically be purchased on arrival) 

› Travel and medical insurance

What language is the training taught in?

The course will be entirely taught in English, so proficiency in English is essential.

What are the prerequisites for the course?

It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)

What are the requirements for the course?

This is an intensive, three-week yoga teacher training program, so full attendance and completion of all homework and assignments is mandatory in order to successfully graduate from the course.

After completing your registration, we will send you an official welcome packet by email. This will include your pre-course required readings and assignments to prepare you for the training.

When should I make travel arrangements? And where should I fly to?

The first and last day of the course dates are used as travel days so please schedule your arrival and departure accordingly.

The nearest airport to us is Ngurah Rai International Airport in Denpasar, Bali (airport code: DPS). From here, you can take public or private transport to Sanur and then a 30 minute boat ride to Nusa Lembongan where we will pick you up from the port.

How do I pay for the course?

We accept both TransferWise and PayPal for the deposit and remaining course tuition fees. A non-refundable $500 deposit is required to secure your space in the training and the remaining balance of your tuition is due by the course start date. Payment plans can be discussed as needed.

Is Bali, Indonesia safe? Can I travel there alone?

Indonesia is a developing country that is visited by many tourists yearly. Bali, itself, is the most frequently visited island in Indonesia and wholeheartedly welcomes international tourism. Visiting Bali either as a solo traveler or with a group is definitely safe, although you should always exercise common sense and vigilance while traveling.

The training is located on a small island just off the coast of Bali that is quiet and relaxed. It is highly unlikely that you will encounter any problems at all on Nusa Lembongan, other than painstakingly choosing which picture-perfect vantage point to watch the sunset from ;)

Do I need a visa to travel to Bali, Indonesia?

Depending on what passport you hold, most countries are visa exempt for a free 30-day entry. Select countries need to pay a fee (typically US $35) on arrival for entry. Your passport must be valid for 6 months from the day of your arrival and have at least one blank page for a stamp or visa sticker. More visa information.

What if I have more questions?

Feel free to reach out to us and ask us all of your questions at yttc@yoga-dunia.com

Jenny K.
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Not only is Leah a fantastically gifted teacher, she is a beautiful person too. Leah was one of the teachers on my 200hr YTT and her knowledge, passion and patience are utterly inspiring. If you can study in any way with Leah, do it, you won't regret it!
Jeanne D.
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Leah was one of the the teachers on my 200 hour YTT, and I have learned a lot from her. Leah’s teaching style is a combination of strength and grace, of high technicality and beautiful spirituality. Leah shares her knowledge selflessly and with great kindness...I feel so grateful to have met her, and would recommend her classes and trainings 100%!
Ana J.
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Thank you Leah for being such a dedicated, insightful and lovely teacher—I still can't believe how much I learned from you.
Estela A.
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Leah has this natural gift to kindly and professionally lead you toward and within yourself during the whole practice.
Michelle F.
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Leah, my flow is forever changed thanks to your teachings.
Mark D.
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Leah may not be the biggest physical presence in the room, but she is a complete force of total goodness and she has a massive presence. Her classes flow with consummate ease and, as a new yoga teacher myself, I now appreciate that her cuing is super world class. Never once did I find myself wondering what to do with my body. No class was ever the same. She always taught who was in the room and gave us all the confidence to attempt more difficult postures through her skill and compassion. Whilst she is light-hearted—who could not be with that huge heart-warming smile—there is a beautiful spirituality underlining her purpose on the mat. It makes you think on a deeper level when you leave the mat and return to “life.” Every class is a journey. World class teacher, world class person. She is someone I trust wholeheartedly to look after every student. I have yet to come across a better teacher on many levels across this beautiful world.
Gassig K.
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Leah is such an inspiring person with a deep knowledge of yoga as a science and a philosophy. She always knew how to encourage us with her creative and motivating teaching techniques. Her classes are super enjoyable and she's the sweetest teacher ever! <3