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200 Hour Yoga Teacher Training
A Yoga Alliance certified course in Hatha, Vinyasa, Restorative and Yin Yoga
Exploring aspects of both Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, we’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.
Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. We teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiples styles of yoga and meditation.
Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level.
This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world
We cap our trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher
Our school is Yoga Alliance® certified, so you’ll graduate with the ability to register as an RYT 200 and teach internationally
Throughout the duration of the course, we will extensively study
Daily from Monday through Saturday with Sundays off
Meditation
Morning Hatha/Vinyasa Asana Practice
Breakfast
Training Sessions
Break & Personal Time
Training Sessions
Evening Yin/Restorative Asana Practice
Dinner
Dedicated, knowledgeable, and passionate instructor
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.
The villa is located on the magical island paradise of Bali, Indonesia. A beautiful, peaceful island, Bali is home to pristine beaches, warm ocean waters, endless rice fields, and lush jungle.
Filled with all the natural beauty of Bali and the warmth of its people, Canggu is the perfect place to escape for a transformational spiritual journey through yoga. A booming tourist destination, Canggu offers picturesque rice fields, beautiful beaches, gentle surf breaks, world-class cuisine, and much more. It's the perfect place to relax, unwind, and focus within.
The villa is located in a private and secluded part of Canggu with its own gorgeous green rice field views and a spectacular pool!
Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread, buffet-style breakfasts and dinners.
Fresh and delicious ingredients and a genuine love for cooking create the essence of all meals served.
We believe that the way you eat has a great influence over your life. Your food choices greatly affect your well-being and your future. Establishing the right eating habits is the first step to self-mastery which is why we serve only energizing, nutritious, nourishing, and wholesome meals.
We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.
The location is beautiful and picturesque, and the experience provided is priceless and life-altering.
There are a few different accommodation options to choose from with different amenities and price ranges.
All of our housing options feature air conditioning, hot water, and free WiFi. Some rooms feature a mini fridge, a bathtub, a balcony, and/or spectacular rice field views.
Join the waitlist to be the first to hear when new training dates are announced!
Shared Room with 3 Single Beds
& Ensuite Bathroom
All prices are in USD.
Shared Room with 2 Single Beds
& Ensuite Bathroom
All prices are in USD.
Private Room with a King Bed
& Ensuite Bathroom
All prices are in USD.
Private Room with a King Bed
& Ensuite Bathroom
All prices are in USD.
You have questions, we have answers :)
The course tuition includes all of the following:
› 21 days of Yoga Teacher Training Course with individualized attention from your teacher
› 21 nights of accommodation at beautiful Villa Lotus 8 in Canggu
› Daily full-spread vegetarian and vegan breakfast and dinner buffets
› Detailed 200 hour Yoga Teacher Training Manual
› Unlimited drinking water available all day
› Yoga props for use during the course
› Unlimited use of villa facilities including swimming pool and shared kitchen
The following is not included in the course tuition:
› Airfare
› Airport transfers
› Indonesian visa (depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival)
› Travel and medical insurance (recommended)
While anatomically-informed hatha, vinyasa, yin, and restorative yoga are at the core of our teachings, our methodology is also influenced by the Ashtanga, Iyengar, Anusara, and Kundalini traditions. We will also briefly cover essential aspects of prenatal yoga.
The course will be entirely taught in English, so proficiency in English is essential.
It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)
This is an intensive, three-week yoga teacher training program, so full attendance and completion of all homework and assignments is mandatory in order to successfully graduate from the course.
After completing your registration, we will send you an official welcome packet by email. This will include your pre-course required readings to prepare you for the training.
The first and last day of the course dates are used as travel days so please schedule your arrival and departure accordingly.
The nearest airport to us is Ngurah Rai International Airport in Denpasar, Bali (airport code: DPS). From here, you can take public or private transport to Canggu, which is about a 30-minute drive.
The COVID-19 global health crisis is tragically affecting the whole world. Here is an update on how it will affect future Nomad Yoga teacher trainings and events.
Yoga is a practice, not something to be perfected. Wherever you are in your yoga journey, you are good enough. You do not need to be an asana master to teach effectively or to impact your students in a positive way. You do not need to be able to hold handstand free-floating to offer meaningful classes to your community.
Perfectly practicing asana does not create a good teacher. Teaching is a completely separate skill that we will extensively study and practice in this training. You will learn the art of communication and how to empower your students. Your asana skills are unrelated to your teaching skills.
If you love yoga and want to share its teachings, then you are undoubtedly "good enough" and ready to teach yoga!
We accept either bank transfers or major credit cards for the deposit and remaining course tuition fees. A non-refundable $500 USD deposit is required to secure your space in the training and the remaining balance of your tuition is due by June 1st, 2020.
Indonesia is a developing country that is visited by many tourists yearly. Bali, itself, is the most frequently visited island in Indonesia and wholeheartedly welcomes international tourism. Visiting Bali either as a solo traveler or with a group is generally considered to be safe, although you should always exercise common sense and vigilance while traveling.
Depending on what passport you hold, most countries are visa exempt for a free 30-day entry. Select countries need to pay a fee (typically US $35) on arrival for entry. Your passport must be valid for 6 months from the day of your arrival and have at least one blank page for a stamp or visa sticker. You can find more visa information here.
Please email us at yttc@nomadyogaschool.com so that we can discuss your situation and, hopefully, accommodate you.
Feel free to reach out to us and ask us all of your questions at yttc@nomadyogaschool.com
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