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200 Hour Yoga Teacher Training in Costa Rica
A Yoga Alliance certification course in Hatha, Vinyasa, Restorative and Yin Yoga
Exploring aspects of yin and yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed hatha and vinyasa flow each morning and restorative and yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.
Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. You'll learn a multidisciplinary approach so that you can graduate with the ability to effectively teach multiple styles of yoga and meditation.
Whether you’re looking to deepen your personal practice or to teach professionally, this YTT will provide you with everything you need to take your yoga to the next level. This yoga teacher training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.
Mark "paradise" in your calendar!
We cap our yoga teacher trainings to keep them personal and intimate so you will have an individualized experience with lots of direct contact and guidance from your teacher
Our school is accredited by Yoga Alliance®, so you’ll graduate with the ability to register as an RYT 200 and teach internationally with your Yoga Alliance certification
Throughout the duration of the course, we will extensively study
Daily from Monday through Saturday with Sundays off
Meditation
Morning Hatha/Vinyasa Asana Practice
Brunch
Training Sessions
Break & Personal Time
Training Sessions
Evening Yin/Restorative Asana Practice
Dinner
Dedicated, knowledgeable, and passionate instructor
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.
The retreat center is located near the magical coastline of Uvita, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungle, warm ocean waters, and diverse wildlife.
Filled with spectacular natural beauty and a warm culture, Costa Rica is the perfect place to escape for a transformational journey into yoga. Fall asleep to the melody of the Uvita River and wake up to the sounds of howler monkeys echoing through the jungle.
A booming tourist destination, Costa Rica offers picturesque beaches, world-class surf, endless jungle, cascading waterfalls, delectable cuisine, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus within.
The retreat center is located in the heart of the jungle just steps away from the Uvita River. It's a short walk into the town of Uvita and a quick drive to stunning beaches as well as Marino Ballena National Park!
Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread brunches and dinners.
Every menu item is made from scratch using whole, and as often as possible, organic ingredients.
Created with a healthy lifestyle as inspiration and carefully crafted with love, we serve only energizing, nutritious, nourishing, and wholesome meals.
All allergies and dietary needs can easily be accommodated.
We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget.
Situated between the lush tropical beauty of the jungle and the world-famous beaches of Uvita, the location is beautiful and picturesque, and the experience provided is priceless and life-altering.
There are a few different accommodation options to choose from with different amenities and price ranges.
All housing options are equipped with air conditioning, hot water, and free WiFi. Some rooms also feature a mini fridge or kitchenette, and a private terrace.
A $500 deposit is required to reserve your space in this YTT
Semi-Dorm Room with a Single Bed in a
Semi-Private Space & Shared Bathroom
All prices are in USD.
Semi-Dorm Room with a Full Bed in a
Semi-Private Space & Shared Bathroom
All prices are in USD.
Shared Room with 2 Twin Beds
& Shared Bathroom
All prices are in USD.
Shared Room with 2 Twin Beds
& Ensuite Bathroom
All prices are in USD.
Shared Room with a Full Bunk Bed
& Ensuite Bathroom
All prices are in USD.
Private Room with a Queen Bed,
Kitchenette & Ensuite Bathroom
All prices are in USD.
You have questions, we have answers :)
The course tuition includes all of the following:
› 21 days of yoga teacher training course with individualized attention from your teacher
› 21 nights of accommodation at the beautiful jungle sanctuary retreat center
› Daily, abundant vegetarian and vegan meals (brunch and dinner)
› Detailed 200 hour yoga teacher training manual
› Unlimited drinking water available all day
› Yoga props for use during the course
› Unlimited use of retreat center facilities including swimming pool, sun deck with lounge chairs, private stream, hideaway meditation nooks, and more
The following is not included in the course tuition:
› Airfare
› Airport transfers
› Costa Rican visa (depending on your nationality, is either exempt, can be purchased on arrival, or must be applied for before arrival)
› Travel and medical insurance (highly recommended)
The COVID-19 global health crisis is tragically affecting the whole world and we are constantly monitoring its status. Here is an update about how it will affect future Nomad Yoga teacher trainings and events.
The retreat center is fully sanitized and taking all necessary health precautions. All classes will take place outdoors in an open-air yoga shala. Meals will also be served in an open-air dining area.
We understand that these are uncertain times, so if travel restrictions make it so that you unable to attend the course, you will be offered the option to transfer your payments to a future course or to be refunded in full.
At this time, to enter Costa Rica, there are no entry restrictions or requirements due to COVID-19. Although the use of a mask is not mandatory, it is recommended to maintain the protocol of hand washing and temperature taking, as well as comply with health protocols. Of course, wearing a mask is a personal choice and you are more than welcome to do so throughout the training if you choose to do so.
You can find more information about entry requirements here.
The course will be entirely taught in English, so proficiency in English is essential.
While anatomically-informed hatha, vinyasa, yin, and restorative yoga are at the core of our teachings, our methodology is also influenced by the Ashtanga, Iyengar, Anusara, and Kundalini traditions. We will also briefly cover essential aspects of prenatal yoga.
It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn :)
This is an intensive, three-week yoga teacher training program, so full attendance and completion of all homework and assignments is mandatory in order to successfully graduate from the course.
After completing your registration, we will send you an official welcome packet by email. This will include your pre-course required readings to prepare you for the training.
Yoga is a practice, not something to be perfected. Wherever you are in your yoga journey, you are good enough. You do not need to be an asana master to teach effectively or to impact your students in a positive way. You do not need to be able to hold handstand free-floating to offer meaningful classes to your community.
Perfectly practicing asana does not create a good teacher. Teaching is a completely separate skill that we will extensively study and practice in this training. You will learn the art of communication and how to empower your students. Your asana skills are unrelated to your teaching skills.
If you love yoga and want to share its teachings, then you are undoubtedly "good enough" and ready to teach yoga!
The first and last day of the course dates are used as travel days so please schedule your arrival and departure accordingly.
The nearest airport is Juan Santamaría International, in San José (airport code: SJO).
From here, you can take a public bus, a small shared shuttle, or a private taxi to the retreat center. The drive takes about 3 hours along a beautiful scenic route.
We are happy to help arrange transport for you if you'd like.
We accept either bank transfers or major credit cards for the deposit and remaining course tuition fees. A $500 USD deposit is required to secure your space in the training and the remaining balance of your tuition is due by the date specified in your welcome packet. Payment plans are available upon request.
Costa Rica is one of the most advanced developing countries in the world and it is visited by many tourists yearly. The central Pacific coast is one of the most frequently visited areas in Costa Rica and wholeheartedly welcomes international tourism. Visiting Costa Rica either as a solo traveler or with a group is generally considered to be safe, although you should always exercise common sense and vigilance while traveling.
Depending on what passport you hold, most countries are visa exempt for a free 90-day entry into Costa Rica. Select countries need to apply for a visa in advance. Your passport must be valid for 6 months from the day of your arrival and have at least one blank page for a stamp or visa sticker. More visa information can be found here.
Please email us at yttc@nomadyogaschool.com so that we can discuss your situation and, hopefully, accommodate you.
Feel free to reach out to us and ask us all of your questions at yttc@nomadyogaschool.com
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