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Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice. Study various practices ranging from traditional yogic techniques to Buddhist meditations to New Age styles to find practices that suit your wants and needs so you can make meditation a daily habit and live a more relaxing, calm life.
Introduction to Meditation
Yogic Meditation Techniques
Buddhist Meditation Techniques
New Age Meditation Techniques
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